We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
REAL MFP women, weight training Befores and Afters
Replies
-
Wow! I saw the first thread and I'm just in awe!! Very very inspiring!! Those that posted pictures, what a transformation!! How do u knw when to increase the weights?
Which program is best, new rules or strong lift??
Try them both. See which one you like.0 -
Mrsmustgetmuscles
Dang. Pushing a baby on a swing does a body good! :bigsmile:0 -
Just the inspiration I needed to seriously get into strength training0
-
Love this thread.0
-
This is awesome!!!! Nicely done ladies. Totally bumping to show my wife tonight0
-
Bumping this so I can have a look at the pics when I get home... work blocks them, booooo!
0 -
my work does too grrr0
-
Bumping so I don't lose this amazing thread again. :bigsmile:0
-
Bump. Starting NROL4W tomorrow! You ladies are truly inspiring!0
-
bump- Very inspirational!0
-
Bump. The first part of this thread was amazing as well. Fabulous work, ladies!0
-
Bump so that I can post mine later!0
-
Mine are in my profile
0 -
Bump0
-
i only got the before ! haha ill post them in a couple months0
-
Bump!0
-
You all are awesome! Just started Stronglifts this week!0
-
This is some amazing work you all have done. Very inspirational. I'm working on stage 1 of NROL4W. I had started stage 2, but stopped for 3 weeks due to an unrelated wrist pain. I decided to re-start with stage 1. We'll see what happens0
-
Bumping for later0
-
Bumping because this thread is inspirational. And hopefully some strength training ladies will post some more results 0
-
Love these threads0
-
no new inspirational pics?0
-
I guess I'll join in the fun now that I've been lifting for 3 months 5'8"
March 2011 - Before losing weight - 150 lbs
August 2011 - After losing 10 lbs from changing my diet - 140lbs
March 2012 - After 12 weeks of TurboFire and MFP - 131 lbs
May 31st 2012 - After 2 complete stages of NROLFW and starting stage 3 - 130 lbs
Lookin forward to even more results as I continue NROLFW!!! LOOOVE lifting so much
Nice results0 -
bump0
-
I'm not super muscular, more toned than anything but I love it.. For some reason my ability to post pics has disappeared 0
-
This content has been removed.
-
BLACKxLABEL wrote: »
Thanks!
I got out the laptop so I can add them as well
This is before at my heaviest
And more recent:
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions