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    Fluffy Protein Pancakes!!!!

    12346

    Replies

    • Posts: 42 Member
      for later :) Thanks for sharing!
    • Posts: 78 Member
      bump for later :)
    • Posts: 16
      Thnaks !! Sounds yummy!!
    • Posts: 105 Member
      bump
    • Posts: 117 Member
      Pump
    • Posts: 302 Member
      Why not use a whole egg instead of two egg whites? I am not afraid of yolks, lol!
    • Posts: 302 Member
      Can someone suggest a protein powder because I DO NOT drink my calories so I have no experience with these?
    • Posts: 25 Member
      bump
    • Posts: 146 Member
      Using egg whites versus the whole egg can really cut down on the calories and if your watching calories closely that can make a 100 calorie difference. Do you think you could use the egg white stuff you buy in the store for this? I can bring myself to throw away the yoke it seems like such a waste - lol. You can buy a could whey protein powder at GNC or Walmart - just make sure its pure whey with no fillers and additives - personally I try to buy Isolate from the health food store as its lower in calories and more protein in it.
    • Posts: 2,654 Member
      I made these yesterday using EAS soy protein powder, 1/4 c Egg Beaters, and the rest as per the original recipe. They came out really good, and indeed fluffy. However I really suck at cooking pancakes without burning them, so next time I am going to try using the waffle iron. I'm better at cooking those. I also may try adding some pumpkin puree, as I love pumpkin cinnamon waffles.

      The EAS protein powder scoop was around 42 g, so more than 1/4 cup. it also has more calories, but considerably more protein as well. I have been trying to find the new sugar free EAS protein powder, but can't find it anywhere so far, so I was stuck with the sugar in these for now.
    • Posts: 11
      bump
    • Posts: 1,689 Member
      sounds delish, thanks!
    • Posts: 42 Member
      Bump
    • Posts: 642 Member
      Definitely going to try these. I needed a new protein pancake recipe. All the ones I've tried were flat and tasteless.
    • Posts: 80 Member
      Bump! Nomnomnom :laugh:
    • Posts: 100 Member
      bump
    • Posts: 37 Member
      I made these today and they were super! Following the recipe and the protein powder I used, I got 38g of protein for only 185cal and 7g carbs - totally awesome! I made two pan-sized pancakes and they were decently thick. The batter was a little runnier than I'd like so I may try with one egg instead of two egg whites tomorrow. But overall, great recipe -- THANKS!!!
    • Posts: 28 Member
      bump
    • Posts: 8 Member
      bump
    • Posts: 1,479 Member
      Thanks! Going to try this in the morning :bigsmile:
    • Posts: 610 Member
      bumpity bump!
    • Posts: 221 Member
      bump
    • Posts: 610 Member
      i like them! thanks for the recipe :)
    • Posts: 30 Member
      Bump
    • Posts: 329 Member
      Bumpity!
    • Posts: 1 Member
      This is great to find! Thanks for sharing.
    • Posts: 1,067 Member
      the baking powder makes it fluffy. - baking chemistry
    • Posts: 304 Member
      bump!
    • Posts: 1,606 Member
      bump to try later
      These are by far the best protein pancakes I've ever had!!!! Not flat and gross like most I've tried!

      1 scoop vanilla protein powder
      2 egg whites
      1/4 cup unsweetened almond milk
      3/4 t. baking powder
      1/2 t. cinnamon
      2 stevia packets
      1/2 t. vanilla

      Directions:
      mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.

      Pour 1/3 of the batter into skillet. cook as you would with other pancakes.

      I used sugar free syrup on mine. You could top with fruit, etc...

      I'm thinking of making up quite a few to have ready in the mornings! They are that good!!!!

      Makes 3 pancakes

      125 calories
      4 g carbs
      2 g fat
      23 g protein
      3 g sugar

      This could all vary depending on your protein powder.
    • Posts: 193
      Bumpshizzle

      Going to definitely try these this week mmmmm
    This discussion has been closed.

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