Fellow Vegans or wanna-Vegans?

Hi! Re Vegan Pizza
My partner makes the best pizza ever - whether vegan or not!
He uses either ready made bases or I make a wholewheat base if we have time (like the previous post) and then add a base of tomato sauce or vegan green pesto, then layer up with whatever you fancy or have left over in the fridge! It is a chance to be really creative - we usually make one each and then share to compare toppings!
Toppings include: tomato, red onion rings, slices of raw mushroom, asparagus, baby sweetcorn, rocket (arugula?), chili (I like to add pickled chili slices or sweet peperdews), smoked tofu, vegan cheese slices, vegan parmesan, fresh basil or other herbs, olives - you name it!
Then drizzle with a little olive oil and put in a hot oven for 10 mins - yummy (especially with a green salad and glass of Chianti!).
I especially like the pesto base with asparagus and mushroom. Cold pizza is also good if left over for a packed lunch or picnic.
Have fun with your pizza making - you can be really creative and playful - and messy!
I love the sound of vegan sushi, as well - think that could also be a lot of fun to put together - and eat!

Hey Everyone,

As of last Thursday I have been trying to cut out Dairy/Eggs. So far I have not thad any obvious Dairy/Eggs but I do know that I need to watch labels for items that have Dairy/Eggs in them. It's hard, but I am working on it.

I'm sure some of you guys on this thread aren't interested in animal rights....but a good site to know what exactly is in your food is the Peta site. They break down everything that are animal by products in everything from food to cosmetics.

Hi everyone! Just wanted to share an interesting event for anyone who may be in Michigan!

http://mhlas.com/Promo-Expo-ro

It looks like fun for the whole family and it is centered around naturally healthy and sustainable living. I don't think that it is specifically vegan or even vegetarian, however. But it still looks awesome for the family!

wanna be vegan. i just don't enjoy or crave meat and can do with out it. i do like eggs, milk and cheese and fish. darn, this doesn't look so good. i'll sit on the fence.

P.S. Anyone on this thread a little concerned about eating soy? Seems like vegan mayo, cream cheese, sour cream all contain soy and the way I understand it it's not good for you. Maybe in moderation but after reading just a little about soy so far it make me want to avoid it. I do almond milk instead of soy milk. I realize that it would be better to eat all natural and not use those immitation things at all but sometimes I think it's necessary at least for me. Would love to get your thoughts!

Great question and I had the exact same one a few weeks ago. I ended up spending hours doing research on the issue and the conclusion that I came to was that a couple servings of soy a day (in addition to the trace amounts that are in just about any packaged food you can find) is safe, but that if you have thyroid issues or have/had breast cancer, you should ask your doc about it.

I think one of the main reasons there was such an uproar with soy is because for a while it was touted as a miracle food and some people started consuming mass amounts of it, including soy supplements. And obviously, any one food in mass amounts isn't a good thing. I found that the following article contained lots of well-researched information regarding concerns over soy:

http://www.veganhealth.org/articles/soymessina

The other thing I found is that fermented soybeans and soy products (like tempeh) are generally considered to be safer.

The viewpoint I've taken now is doing my best to get my protein from sources like beans, whole grains, lentils, nutritional yeast and seitan and supplementing with soy products when I need something different (no more than a couple servings a day.)

I figured I'd bring this thread back around since it's been a few days. For those of you who are already established vegans:

How do you feel about honey?

I honestly have a hard time getting too wound up about eating honey. Does it really hurt bees in any way to do what they do naturally with the freedom to fly free anytime they like? I just can't really drudge up any sympathy but maybe someone here will change my mind. At this point, if I do use honey, I use the local stuff because it's said to be helpful to allergies to eat local honey.

In other news, I had a major dairy transgression today and started feeling guilty and sick in the middle of it. We went to Perkin's for our weekly date so my husband could order breakfast at 1 in the afternoon, his favorite. Every time we go there as of late, I end up ordering their least meaty salad with no-meat, no-cheese which essentially means I end up paying close to $9 for lettuce with red onions and tomatoes on it. I decided to just go no-meat today, feeling that I've been pretty successful in removing most animal products from my daily meals so therefore "a little cheese now and then won't hurt."

Well I ate 2 out of the 6 triangles of my cheese quesadilla and as I bit into #3 my mind started whirring with images of where the milk came from, the disgusting conditions the cows were probably in, and just that gooey, melty texture started making me want to gag. So yes, I guess my cheese experimentation is done for now. I just wish I could come up with a better solution than plain salad when we go there since we go a couple times a month. Better yet, I wish THEY would start serving baked potatoes before 4 :mad: that would make it a lot easier on me.

http://www.pcrm.org/

I ahve been getting the "Good Medicine" newsletters in the mail from PCRM and it really makes you think. They have a "21dayjumpstart" that begins Sept.6 and it sounds like a full support of ideas and ways of becoming a vegan. If you go to the site I placed at the top it gives you so much more info and resources for health. You can go to the other site PCRM has which is

http://www.nutritionmd.org/index.html

a lot of helpful stuff here as well.

PCRM does this for the welfare of animals and the reason I am trying to get to "Vegan" status. My wife opened my eyes to the cruelty of factory farms and "Food Inc." helped as well. I can't go back knowing what I know. Hope some of you join the "jump start" and help support each other.

I'm going to Google for a vegan pizza recipe to make tomorrow but if anyone has a great one they'd like to share, feel free! I made another batch of vegan sushi with friends this weekend and I think I have found what will be my go-to combo: avocado, green onion, and cucumber. The textures and flavors were perfect together and my favorite color is green is it appealed to my eye

one way i have made delicious vegan sauce (summertime) is to grill tomatoes and red peppers either on a grill outside or in the oven on a grill pan, then simply blend (skins and all) the charred fruits. add some herbs & salt. super stupid delicious.

place on the sauce roasted eggplant, summer squash, garlic or olives... whatever your fancy. we eat cheese, so we sprinkle some lightly, but it doesn't need it; it's very flavorful on its own.

i throw the whole pizza back on the grill... grilled pizzas are the shiz!

Hi everyone - and welcome to those interested in being vegan!

My journey to becoming vegan began after being vegetarian for years when I found out (from living near a dairy farm) that the production of milk (even organic milk) involves the routine slaughter of male calves (they don't make milk!!) and years of untold pain and discomfort for cows who are kept in a perpetual state of pregnancy. They frequently used to go lame and suffer from terrible mastitis. Seeing the flies buzzing around their udders in the summer was awful and it looked so painful.
And then they also have to put up with their calves being taken from them soon after birth. I used to live between the field where the cows were and the pens where they kept the young calves - the sound of the mothers and infants calling to each other kept me awake night after night - it was really pitiable. Especially knowing the truck would arrive any day to take away the bull calves and the females would be turned into yet more milk production machines as soon as they were old enough to be impregnated until they are 'spent' and sent for slaughter - a blessed release from a lifetime of suffering, I imagine.

That is when I decided it was impossible to be truly vegetarian and eat any dairy products.

If you want to know more, I suggest you do some research so you come to your own decision - I found some really interesting information on the UK vegan society website recently about the myths around eating dairy - check it out - I am sure the American vegan society has plenty of similar info.

Once I understood what the production of milk entails in terms of killing animals and animal suffering, it was no harder for me to say no to cheese than it was to steak - it all involves slaughter!

But that is my journey - I can't advise anyone else - it is a personal decision and only becomes easy once you have made that decision - veganism isn't a diet - it is an ethical choice.

Today is my one month anniversary on MFP!!!

I am feeling so much fitter than I was when I joined and really enjoying the website - the forums are so supportive!

Have a great Sunday, everyone :flowerforyou:

I am a vegetarian and have been vegan in the past. Currently I'm trying to get close to veganism, but I don't stress out if the odd dairy product ends up in my diet. I miss it though, but it is hard when the people around me are not supportive of it.

thanks for starting this thread

My husband does not get the whole vegan thing AT ALL. He cannot relate to it in any way, nor does he see the point. I get similar reactions from most people who inquire about a particular product I'm buying or eating. The thing is, it doesn't really bother me that I don't get support from any of the people I come in actual contact with every day because I feel more like a pioneer or something lol. Many people are at least interested in learning about it and you can just be hopeful that maybe some of your positive energy and influence will rub off. My husband is at least interested in eating more vegetables, that's certainly a start!

Hi!

I'm trying to find a good recipe for cold soup that I can make for our family reunion this weekend. I've searched the web and I'm coming up with nothing. The problem is, I have a corn and tomato allergy. I'm looking for some kind of tomato free gazpacho. The avacado soups look interesting, but they all seem to call for heavy cream. What can I use in place of heavy cream? I'd prefer to take a recipe that someone has tried and can attest to its fabulosity as opposed to whatever I find lurking random websites anyway.

I'm trying to keep in mind that I am the only vegan in the family. So I don't want it to be obviously vegan or even healthy for that matter, if you know what I mean. Not too much supplementals and strange ingredients. And, I've never made a cold soup before- just thought it'd be a good bbq addition.

Any and all suggestions/recipes welcome!

Thanks!

I've been a vegan for 1 year now, but have been a vegetarian since 2006.

Hi!

I'm trying to find a good recipe for cold soup that I can make for our family reunion this weekend. I've searched the web and I'm coming up with nothing. The problem is, I have a corn and tomato allergy. I'm looking for some kind of tomato free gazpacho. The avacado soups look interesting, but they all seem to call for heavy cream. What can I use in place of heavy cream? I'd prefer to take a recipe that someone has tried and can attest to its fabulosity as opposed to whatever I find lurking random websites anyway.

I'm trying to keep in mind that I am the only vegan in the family. So I don't want it to be obviously vegan or even healthy for that matter, if you know what I mean. Not too much supplementals and strange ingredients. And, I've never made a cold soup before- just thought it'd be a good bbq addition.

Any and all suggestions/recipes welcome!

Thanks!

Holly, I have the perfect thing! Melon soup...you can sub the casaba for honeydew or cantaloupe. Although this might seem a bit too healthy...it will be great with the heat being what it is, great way to cool down. I've made this recipe a few times....I got it off of allrecipes.com and I love it!

Ingredients
4 cups casaba melon, seeded and cubed
3/4 cup coconut milk
Juice of 2 limes
1 tablespoon freshly grated ginger
1 pinch salt
Directions
1.Place casaba melon, coconut milk, lime juice, ginger, and salt in a food processor. Process until the mixture is smooth, 1 to 2 minutes.

Perfect! Thank you!

I am so incredibly jealous of those of you who have Whole Foods or Trader Joe's nearby. I sent TJ's a long email recently begging them to consider opening a location near me, including compelling reasons why they should (it's a college town with lots of health freaks, tree huggers, and animal lovers, perfect place for a TJ's! lol)

I'm very happy to find that I'm not spending more money while making the vegan transition. I do buy certain more expensive products (nutritional yeast, dairy-free chocolate, vegan veggie burgers, etc.) but most of them are more energy/nutrient-dense so it seems like we need less food overall. If I take $20 to the Farmer's Market I end up with more veggies than we could eat in a week and I usually get a workout carrying all the bags.

I have finally found a vegan sugar-free cookie to replace the Milanos I was succumbing to on the weekends, vanilla "sugar" wafers (I guess they're probably technically Splenda wafers since they're sugar-free.) All the vegan sugar-free cookie recipes I could find involved me buying a number of ingredients that I wouldn't use for anything else, so this was a good solution.

I'm feeding hubby a few vegan dishes this week and next week I plan to challenge him to a whole week meat-free (unless he decides to swing by Mickey D's when I'm not around lol). I'm not going to feed him any soy, but I would like him to try to eat a few more veggie meals with me so I'm not preparing two meals every night.

That's all for now, just thought I'd chime in to keep the thread rolling...

Hi everyone - just thought I would check in and see how things are going!
I think I posted about this before, but has anyone else discovered the 'Fat free Vegan' website and facebook blog yet?
I think it is so great!
I have tried a few recipes and they have all worked really well - here are the links
http://www.facebook.com/FatFreeVegan#!/FatFreeVegan?v=wall
http://fatfreevegan.com/
:happy: