May 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • KickboxFanatic
    KickboxFanatic Posts: 184 Member
    I'm in!

    Week #1 -- April 29th -- Goal 325 minutes:

    Mon 4/29: 60 min (45 min Weights, 15 min Elliptical sprints)
    Tue 4/30: 75 min (15 min Weights, 45 min Ab Class, 15 min Elliptical sprints)
    Wed 5/1: 25 min (outdoor walking)
    Thur 5/2:
    Fri 5/3: 40 min (20 min Weights, 20 min Elliptical sprints)
    Sat 5/4: 80 min (20 min weights, 60 min Yoga)
    Sun 5/5: 45 min (45 min weights)

    Total / Min left: 325 / 165
  • rosemaryhon
    rosemaryhon Posts: 507 Member
    I'd like to be IN too! I really need a push to move ;)

    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 30 minutes (hiphop abs video)
    Tue: 30 minutes (walking 3 mph)
    Wed: 30 minutes (low-impact aerobics)
    Thur: 30 minutes (brisk walk 3.5 mph)
    Fri: 30 minutes " "
    Sat:
    Sun:

    [/quote]
  • jessilyn76
    jessilyn76 Posts: 532 Member
    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: Off
    Tue: 47m treadmill walking 3.5mph
    Wed: 30m run/walk outdoors
    Thur: Off
    Fri: 46 minutes Zombies run 5K (26 run 20 walk)
    Sat:
    Sun:

    Total / min left: 123 /57
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 106 (biking, mowing, chores)
    Tue: 93 (biking and mowing)
    Wed: 30 (biking)
    Thur: 91 (biking, batting practice)
    Fri: 30 (biking and a few push ups)
    Sat:
    Sun:

    Total / min left: 350 / 0
  • GottaHavePav
    GottaHavePav Posts: 22 Member
    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 20 minutes walking the dog
    Tue: 40 minutes elliptical trainer and weights
    Wed:
    Thur:
    Fri: 50 minutes (30 elliptical and 20 weights
    Sat:
    Sun:

    Total / min left:180/120
  • GottaHavePav
    GottaHavePav Posts: 22 Member
    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 20 minutes walking the dog
    Tue: 40 minutes elliptical trainer and weights
    Wed:
    Thur: 20 minutes walking the dog
    Fri: 50 minutes (30 elliptical and 20 weights
    Sat:
    Sun:

    Total / min left:180/50
  • Shim2013
    Shim2013 Posts: 48
    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon:54 min walk
    Tue:50 walk
    Wed:45 bike and walk
    Thur:72 min walk
    Fri:31 min bike
    Sat:
    Sun:

    Total / min left: 252/ 300
  • MzsCherise
    MzsCherise Posts: 25 Member
    Im in!! Sounds like fun :)

    Week 1: April 29 - 350 minutes


    Mon:
    Tue:
    Wed:155 min
    Thur: 115 min
    Fri:30 min
    Sat:
    Sun:

    Total: min left: 300/350
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- April 29th -- Goal 250 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 30 minute walk
    Wed: 60 minutes of aquafit
    Thur: 30 minute walk
    Fri: 60 minute walk
    Sat:
    Sun:

    Total / min left: 240 / 10
  • madacali
    madacali Posts: 29 Member
    I'll give it a try!
    Week # 1 -- April 29th -- Goal 240 minutes:

    Mon: 55
    Tue: 35
    Wed: 60
    Thur:
    Fri: 60
    Sat:
    Sun:

    Total / min left: 210 / 30
  • Shim2013
    Shim2013 Posts: 48
    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon:54 min walk
    Tue:50 walk
    Wed:45 bike and walk
    Thur:72 min walk
    Fri:31 min bike 33 min walk
    Sat:
    Sun:

    Total / min left: 285/ 300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- April 29th -- Goal 250 minutes:

    Mon: rest day
    Tue: 45 min
    Wed: 35 min
    Thur: 20 min
    Fri: 75 min
    Sat:
    Sun:

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 106 (biking, mowing, chores)
    Tue: 93 (biking and mowing)
    Wed: 30 (biking)
    Thur: 91 (biking, batting practice)
    Fri: 30 (biking and a few push ups)
    Sat:
    Sun:

    Total / min left: 350 / 0

    Well, as it turns out, I wasn't finished for the day.

    Week # 1 -- April 29th -- Goal 180 minutes:

    Monday, 4/29 – 106 minutes (biking, mowing, chores)
    Tuesday, 4/30 – 93 minutes (biking and mowing)
    Wednesday, 5/1 – 30 minutes (biking)
    Thursday, 5/2 - 91 minutes (biking, batting practice)
    Fridray, 5/3 – 93 minutes (biking, push ups, kettlebell swings, housework)
    Saturday, 5/4 -
    Sunday, 5/5 -

    WTD/Goal/Remaining - 413/180/0
    MTD 413
  • erh20000plus
    erh20000plus Posts: 205 Member
    Week #1 -- April 29th -- Goal 360 minutes:

    Mon 4/29: 100 min ( 40 min @ work; 60 min @ gym)
    Tue 4/30: 55 min (10 min @ work; 45 min @ gym)
    Wed 5/1: 60 min (40 min @work; 20 min @home)
    Thur 5/2: 55 min (25 min @ work; 30 min @ home)
    Fri 5/3: 5 min (@ work)
    Sat 5/4:
    Sun 5/5:

    Total / Min left: 275 / 85
  • MzsCherise
    MzsCherise Posts: 25 Member
    Im in!! Sounds like fun :)

    Week 1: April 29 - 350 minutes


    Mon:
    Tue:
    Wed:155 min
    Thur: 115 min
    Fri:30 min
    Sat: 40 min
    Sun:

    Total: min left: 340/350
  • annettestanfill
    annettestanfill Posts: 11
    Sounds great!! I'm in!
    Week 1 4/29 -
    Mon: 60 min. sculpt & sweat
    Tues: 45 minutes pilates
    Wed: 60 minutes Water arobics
    Thur: 60 Minutes Power weights
    fri: 60 minutes walking
    Sat: 60 minutes Zumba!
    Sun: ??
  • rosemaryhon
    rosemaryhon Posts: 507 Member
    I'd like to be IN too! I really need a push to move ;)

    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 30 minutes (hiphop abs video)
    Tue: 30 minutes (walking 3 mph)
    Wed: 30 minutes (low-impact aerobics)
    Thur: 30 minutes (brisk walk 3.5 mph)
    Fri: 30 minutes " "
    Sat: 30 minutes " "
    Sun:

    [/quote]
  • cmcis
    cmcis Posts: 300 Member
    Week # 1 -- April 29th : Goal 200 Minutes

    Mon: 30
    Tues: 105
    Wed: 128
    Thur: 124
    Fri: 0
    Sat: 75
    Sun:
    Total 462
    Goal 200
    Time Left 0
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- April 29th -- Goal 250 minutes: Made it!

    Mon: 60 minutes of Aquafit
    Tue: 30 minute walk
    Wed: 60 minutes of aquafit
    Thur: 30 minute walk
    Fri: 60 minute walk
    Sat: 60 minutes of aquafit
    Sun:

    Total / min left: 300 / 0 (over by 50 minutes)
  • meghanmaeandrews
    meghanmaeandrews Posts: 53 Member
    Mon 4/29 56 mins (C25K Week 2 plus JM 30DS)
    Tues 4/30 80 mins (walking and JM 30DS)
    Weds 5/1 26 mins (C25K Week 3)
    Thurs 5/2 20 mins (JM 30DS)
    Fri 5/3 20 mins (walking)
    Sat 5/4 45 mins (C25K week 3 plus JM 30DS)
    Sun 5/5


    Total / min left 247 / 53
  • LouiseH238
    LouiseH238 Posts: 199 Member
    Also in.

    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 53 minutes walking
    Tue: 45 minutes tai chi, 25 minutes walking
    Wed: 49 minutes walk ing
    Thur: 63 minutes walking, 60 minute swim
    Fri: 46 minutes walking
    Sat: 189 minutes walking
    Sun:

    Total / min left: 530 / + 350
  • cpanus
    cpanus Posts: 19,905 Member
    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 04/29 - 05/05
    Week # 2 -- 05/06 - 05/12
    Week # 3 -- 05/13 - 05/19
    Week # 4 -- 05/20 - 05/26
    Week # 5 -- 05/27 - 06/02

    Mon: 142 mins, recumbent, challenges, 30DS; total steps5,717, total miles 20.50
    Tue: 155 mins, recumbent, challenges, 30DS L1D4, total steps 5,246 total miles 19.67
    Wed: 141 mins, recumbent, challenges, 30DS L1D5, total steps 5,714 total miles 14.62
    Thur: Rest Day total steps 6,560, total miles 3.00
    Fri: 70 mins, 30DS L1D6, Coffee-Meyer, challenges; total steps 5,609 total miles 2.57
    Sat: 182 mins, walking, recumbent, 30DS, Coffee-Meyer, challenges; WILL FILL IN LATER
    Sun:

    Total min/steps:690/28,846 Total mins/steps over/to go: 96/41,1543 Total miles: 60.36
  • graceire
    graceire Posts: 323 Member
    Week # 1 -- April 29th -- 270 minutes:

    Mon: 60 (walking and mowing the yard--which was wet and high and I use a push mower...)
    Tue: 100 (walking/jogging on treadmill; walking dogs)
    Wed: 60 (step aerobics and abdominal workout)
    Thur: 60 (walking/jogging on treadmill)
    Fri: Rest day
    Sat: 60 (step aerobics and abdominal workout)
    Sun:

    Total / min left: 340 / +70

    Uh, might have underestimated. I'll fix that for week 2.
  • msleanlegs
    msleanlegs Posts: 188 Member
    Thanks to this thread, I made my goal for this week. Nearly every muscle in my body is aching, but the mission has been accomplished. So glad tomorrow can be a rest day. Take care, everyone. Congrats for sticking it out!

    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon: 60 min
    Tue: 0
    Wed: 60 min
    Thur: 60 min
    Fri: 60 min
    Sat: 60 min
    Sun:

    Total / min left: 300 / 0
  • jennyishealthy
    jennyishealthy Posts: 7 Member
    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 0 (20 crunches)
    Tue: 50 minutes walking/running (25 crunches)
    Wed: 0 (30 crunches)
    Thur: 60 minutes biking, 20 minutes walking (45 crunches, 3 reps)
    Fri: does sex count? haha 60 minutes
    Sat: 0 (45 crunches)
    Sun: 90 minutes of tennis. (50 crunches)

    Total / min left: 280 / 180 :flowerforyou:

    i want to work wanting to exercise daily or at least 6 days a week. but actually wanting to, rather than feeling i need to!
  • amiga3
    amiga3 Posts: 4 Member
    Week # 1 -- April 29th -- Goal 250 minutes:

    Mon: 10 mins stationary bike
    Tue: 10 mins stationary bike/24 min cardio video
    Wed: 20 mins stationary bike/24 min cardio video
    Thur: 10 mins stationary bike/12 min cardio video
    Fri: 10 bike/12 video
    Sat: 30 walking
    Sun:

    exercise.png
  • erh20000plus
    erh20000plus Posts: 205 Member
    Week #1 -- April 29th -- Goal 360 minutes:

    Mon 4/29: 100 min ( 40 min @ work; 60 min @ gym)
    Tue 4/30: 55 min (10 min @ work; 45 min @ gym)
    Wed 5/1: 60 min (40 min @work; 20 min @home)
    Thur 5/2: 55 min (25 min @ work; 30 min @ home)
    Fri 5/3: 5 min (@ work)
    Sat 5/4: 52 min (@ home)
    Sun 5/5:

    Total / Min left: 327 / 33
  • cpanus
    cpanus Posts: 19,905 Member
    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 04/29 - 05/05
    Week # 2 -- 05/06 - 05/12
    Week # 3 -- 05/13 - 05/19
    Week # 4 -- 05/20 - 05/26
    Week # 5 -- 05/27 - 06/02

    Mon: 142 mins, recumbent, challenges, 30DS; total steps5,717, total miles 20.50
    Tue: 155 mins, recumbent, challenges, 30DS L1D4, total steps 5,246 total miles 19.67
    Wed: 141 mins, recumbent, challenges, 30DS L1D5, total steps 5,714 total miles 14.62
    Thur: Rest Day total steps 6,560, total miles 3.00
    Fri: 70 mins, 30DS L1D6, Coffee-Meyer, challenges; total steps 5,609 total miles 2.57
    Sat: 182 mins, walking, recumbent, 30DS, Coffee-Meyer, challenges; total steps 10,022, total miles 16.87
    Sun:

    Total min/steps:690/38,868 Total mins/steps over/to go: 96/31,132 Total miles: 77.23
  • Shim2013
    Shim2013 Posts: 48
    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon:54 min walk
    Tue:50 walk
    Wed:45 bike and walk
    Thur:72 min walk
    Fri:31 min bike
    Sat:60 min2 walk
    Sun:

    Total / min left: 312/ 300
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- April 29th -- Goal 180 minutes:

    Monday, 4/29 – 106 minutes (biking, mowing, chores)
    Tuesday, 4/30 – 93 minutes (biking and mowing)
    Wednesday, 5/1 – 30 minutes (biking)
    Thursday, 5/2 - 91 minutes (biking, batting practice)
    Fridray, 5/3 – 93 minutes (biking, push ups, kettlebell swings, housework)
    Saturday, 5/4 - 32 minutes (biking, push ups, arm circles)
    Sunday, 5/5 -

    WTD/Goal/Remaining - 445/180/0
    MTD 445

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