May 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Yesterday I walked for 45 minutes and today I jogged for 10 minutes and walked a half hour. I'll have to go back and up what I've got thus far0
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I'm in ^_^! Here's my goal :
Week # 1 -- April 29th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
Here's what I've done thus far :
Week # 1 -- April 29th -- Goal 360 minutes:
Mon:
Tue:
Wed: 21 minutes
Thur: 60 minutes
Fri: 100 minutes
Sat: 145 minutes
Sun:
Total / min left: 360 / 340 -
Here's my first week
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 40 minutes (walking)
Tue: 90 minutes (walking)
Wed: 120 minutes (walking)
Thur: 50 minutes (walking)
Fri:
Sat: 50 minutes (walking)
Sun:
Total / min left: 350 / 0 (-170)0 -
Im in!! Sounds like fun
Week 1: April 29 - 350 minutes
Mon:
Tue:
Wed:155 min
Thur: 115 min
Fri:30 min
Sat: 40 min
Sun: 145 min
Total: min left:485/3500 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 74
Tue: 57
Wed: 69
Thur: off
Fri: 123
Sat: 43
Sun: 107
Total / min left: 473 / 300
Hmmm, guess I miss judged. :happy: Going to up it for next week, but only by a bit because going into major OT at work for the next few months and don't know....
Week # 2 - May 6 -- Goal 380 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3800 -
Also in.
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 53 minutes walking
Tue: 45 minutes tai chi, 25 minutes walking
Wed: 49 minutes walking
Thur: 63 minutes walking, 60 minute swim
Fri: 46 minutes walking
Sat: 189 minutes walking
Sun: 226 minutes walking
Total / min left: 756 / + 576
Okay, so a good week, although there were a few flukes in there that I know I'm unlikely to repeat. Here's next week's:
Week #2 - May 6th - Goal 240 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0/00 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon:54 min walk
Tue:50 walk
Wed:45 bike and walk
Thur:72 min walk
Fri:31 min bike
Sat:60 min2 walk
Sun:67 min walking
Total / min left: 379/ 3000 -
Week # 1 -- April 29th -- Goal 200 minutes:
Mon 04/29: 30 minutes P90 Sculpt 1-2
Tue 04/30: 56 minutes P90 Fat Burner Express + Walking the Dog
Wed 05/01: 27 minutes P90 Sculpt 1-2
Thur 05/02: 56 minutes P90 Fat Burner Express + Walking the Dog
Fri 05/03: 50 minutes P90 Sculpt 1-2 + Walking the Dog
Sat 05/04: 10 minutes Walking the Dog
Sun 05/05: 0
Total / min left: -29 / 2000 -
opps forgot t pos the last few days Mon: Walk 30 Bike 35 Yoga 90
Tue: walk 30 Circuit 60
Wed: Rest day
Thur: 30 elliptical 45 circuit 45 minute walk
Fri: 35 minute walk 35 spin
Sat: Walk 30
Sun: run30 spin40 and 45 weights
Total / min left: 385/ 3800 -
Week # 1 -- April 29th -- 270 minutes:
Mon: 60 (walking and mowing the yard--which was wet and high and I use a push mower...)
Tue: 100 (walking/jogging on treadmill; walking dogs)
Wed: 60 (step aerobics and abdominal workout)
Thur: 60 (walking/jogging on treadmill)
Fri: Rest day
Sat: 60 (step aerobics and abdominal workout)
Sun: 50 (walking on treadmill)
Total / min left: 390 / +120
Uh, might have underestimated. I'll fix that for week 2.
Next week I'm going to bump it up to 350--not sure if I'll be able to get in as much this week.0 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 40 min walk
Tue: 20 min bike
Wed: 25 min walk, 20 min bike
Thur: 50 min walk, 30 min bike
Fri: 0
Sat: Boot camp level 1 30 min, 30 min bike
Sun: 88 min walk, 30 min bike, 100 min hike
Total 463 mins0 -
Week # 1 -- April 29th -- Goal 300 minutes:
Mon: 40 min walk
Tue: 20 min bike
Wed: 25 min walk, 20 min bike
Thur: 50 min walk, 30 min bike
Fri: 0
Sat: Boot camp level 1 30 min, 30 min bike
Sun: 88 min walk, 30 min bike, 100 min hike
Total 463 mins
Goal for next week is 350 mins 0 -
Week # 1 -- April 29th -- Goal 180 minutes:
Mon: 0 - I've got some catching up to do!
Tue: 15
Wed: 80
Thur: 60
Fri: 70
Sat: 105
Sun: 80
Total / min left: 410 / 180
I think I'll up next week's expectations!!
Week #2 - May 6 - Goal 300 minutes:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / minutes left 0 / 3000 -
Well the first week over. Here are my results
Week # 1 -- April 29th : Goal 200 Minutes
Mon: 30
Tues: 105
Wed: 128
Thur: 124
Fri: 0
Sat: 75
Sun: 73
Total 535
Goal 200
Time Left 0
A very good week, I was super motivated.
My Goal for week 2 is to exercise for a total of 300 minutes.0 -
Week #1 -- April 29th -- Goal 360 minutes:
Mon 4/29: 100 min ( 40 min @ work; 60 min @ gym)
Tue 4/30: 55 min (10 min @ work; 45 min @ gym)
Wed 5/1: 60 min (40 min @work; 20 min @home)
Thur 5/2: 55 min (25 min @ work; 30 min @ home)
Fri 5/3: 5 min (@ work)
Sat 5/4: 52 min (@ home)
Sun 5/5: 45 min (@ home)
Total / Min left: 372 / 00 -
Week # 1 -- April 29th -- Goal 180 minutes:
Monday, 4/29 – 106 minutes (biking, mowing, chores)
Tuesday, 4/30 – 93 minutes (biking and mowing)
Wednesday, 5/1 – 30 minutes (biking)
Thursday, 5/2 - 91 minutes (biking, batting practice)
Friday, 5/3 – 93 minutes (biking, push ups, kettlebell swings, housework)
Saturday, 5/4 - 32 minutes (biking, push ups, arm circles)
Sunday, 5/5 - 20 minutes
WTD/Goal/Remaining - 465/180/0
MTD 465
Week 2, May 6th. Goal 270.
Monday, 5/6 –
Tuesday, 5/7 –
Wednesday, 5/8 –
Thursday, 5/9 --
Friday, 5/10 –
Saturday, 5/11 --
Sunday, 5/12 --
WTD/Goal/Remaining 0/270/270
MTD 4650 -
I am in, I didn't see this before the start of the month so I hope I am not too late. I have been walking every morning and evening and try riding the bike most weeks as well. I am also working on a mileage goal, so the biking really helps. We are also trying to hike as least once on the weekend. This weekend was an extra long hike. I think I will set my goal at 420, so hopefully that will make we work out at least an hour a day. Hoping on the days I don't, the hiking day will make up for it.
Here is my totals for the first week.
Week # 1 -- April 29th -- Goal 420 minutes:
Mon: 40 min
Tue: 70 mins
Wed: 62 mins
Thur: 47 mins
Fri: 60 mins
Sat: 112 mins
Sun: 205 mins
596 Total / min left: 0 / over my goal
(extra long hike on Sunday plus we helped someone move on Saturday for a 4 hours (only gave myself an hour for moving since we did stop from time to time) This isn't the usual week.0 -
Week #2--May 6 Goal 300
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
I'm in. Week #1 - Goal 360 minutes
Mon: 40 minutes
Tue: 85 minutes
Wed: 75 minutes
Thur: 70 minutes
Fri: 80 minutes
Sat: 80 minutes
Sun: 70 minutes
Total / Goal: 500/360 - I did it!!!!0 -
Week #2 - Goal 360 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
eek # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 /
Week # 3 Goal 250 /
Week # 4 Goal 250 /
Week # 5 Goal 250 /
_______________________________________________________________________________________________
Week # 1 -- April 29th -- Goal 250 minutes:
Mon: rest day
Tue: 45 min
Wed: 35 min
Thur: 20 min
Fri: 75 min
Sat: 20 min
Sun: n/a
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week #1 -- April 29th -- Goal 325 minutes / Completed 270 minutes
Week #2 – May 6th – Goal
Mon 5/6: 20 min (Elliptical)
Tue 5/7: Off Day
Weds 5/8: 70 min (Weights and Cardio Intervals)
Thurs 5/9: 45 min (Boot Camp)
Fri 5/10: 70 min (Weights and Cardio Intervals)
Sat 5/11: 80 min (20 min Elliptical, 60 min Yoga)
Sun 5/12: Off Day
Total Goal/ Completed: 285/0 -
Happy Monday Peeps!!
You all are really rocking out those workouts! Great job last week!! 4 more weeks to go!! Keep up the good work!
Here is link to a group that may interest you all:
http://www.myfitnesspal.com/topics/show/975084-days-worked-out-may-2013
If interested and can't figure out how to join, please message me and I will send you an invite.
Have a good week everyone!0 -
Week #1 -- Goal Achieved!! 372 minutes total
Week #2 -- May 6 -- Goal 360 minutes:
Mon 5/6:
Tue 5/7:
Wed 5/8:
Thur 5/9:
Fri 5/10:
Sat 5/11:
Sun 5/12:
Total / Min left: 0 / 3600 -
Week # 2 -- May 6th -- Goal 240 minutes:
Mon: 5/6 = 45 Minutes
Tue: 5/7 = 40 Minutes
Wed: 5/8 = 50 Minutes
Thur: 5/9 = 40 Minutes
Fri: 5/10 = 50 Minutes
Sat: 5/11 =
Sun: 5/12 =
Total / min left: 45/1950 -
For the month of April: Goal was 1,470 min. Did 3,715 min and burned 18,863 calories
Week 1: April 29 - 350 minutes over by 508 min. 4,087 calories burned
Week 2: May 6
Week 3: May 13
Week 4: May 20
Week 5: May 27
Mon: 84 min/ 500 calories
Tue: 214min/1070 calories
Wed: 82 min/ 380 Calories
Thur: 138 min/ 610 calories
Fri: 60 mins/ 290 calories
Sat: 147 min/ 680 calories
Sun: 133 min / 557 calories
Total : min: 858 min / 4,087 calories0 -
For the month of April: Goal was 1,470 min. Did 3,715 min and burned 18,863 calories
Week 1: April 29 - 350 minutes over by 508 min. 4,087 calories burned
Week 2: May 6 - 350
Week 3: May 13
Week 4: May 20
Week 5: May 27
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total :0 -
I'm In!
Week # 1 Update-- April 29th -- Goal 300 minutes:
Mon: 0 - Spent 90 min. moving boxes for school book fair, not time to actually exercise.
Tue: 35 min. Brisk Walk
Wed: 50 min Brisk Walk & 20 Min 30DS
Thur: 20 Min. Shred
Fri:60 min. Gardening
Sat: 20 min run
Sun: 60 min gardening
Total / min left: 25 / 2650 -
Had a busy week traveling.
Week # 1 -- April 29th -- Goal 180 minutes
Mon: 0 rest
Tue: 30 minutes walk
Wed: 0
Thur: 20 minutes walk
Fri: 20 minutes walk
Sat: 40 minutes elliptical & 40 minutes walk
Sun: 30 minutes walk
Total / min left: 180 / 00 -
Week # 1 -- April 29th -- Goal 270+ minutes:
Mon 4/29: 45
Tue 4/30: 100
Wed 5/01: 80
Thur 5/02: 105
Fri 5/03: off
Sat 5/04: 215
Sun 5/05: off
Total / min left: 545/ +275over
Week #2 goal = 400 minutes0
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