BMR and TDEE Explained for Those Needing a Guide

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  • MizAngie
    MizAngie Posts: 113 Member
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    bump
  • Sweetlost
    Sweetlost Posts: 29 Member
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    bump
  • sauci
    sauci Posts: 94 Member
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    Bump!
  • honkdazzle
    honkdazzle Posts: 2 Member
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    Thank you. BUMP
  • sstoro
    sstoro Posts: 20 Member
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    Thanks for the explanation.
  • ccjohnso
    ccjohnso Posts: 39 Member
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    Great post! This really helped me:)
  • hannahjames295
    hannahjames295 Posts: 74 Member
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    Thanks so much for putting that all together, I'd read bits and bobs but nothing so clear!
    I've gone through several calculators and come up with 1600 average, and my TDEE is 2090 average, so going with the -20% thing I've reset my calorie goal to 1600 as I'm in no rush to loose, infact I'm worried about loosing too quickly and bouncing back up...
  • fakeuntilumakeit
    fakeuntilumakeit Posts: 77
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    YAY , just tried it out, and guess what I can eat more...Happy DAYS. Bonus as you don't need to recalculate calories daily based on if you've worked out on that day or not. Also gives a healthy target weight loss chart with a realistic goal. Fitter than I thought! Hope it works although must remember not to eat my calories back as you would do using this site. Thanks again
  • bevtyndall
    bevtyndall Posts: 72 Member
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    bump
  • mduverne1
    mduverne1 Posts: 4 Member
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    excellent tip!!! I felt I was eating too little.
  • shannonahenderson
    shannonahenderson Posts: 63
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    wow...this is like studying for a physics exam...thanks!
    Thanks...I will study this and figure out my calculations. And then put them to good use.
  • Vini9
    Vini9 Posts: 343 Member
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    A very good read thanks for posting :)
  • chubbard9
    chubbard9 Posts: 565 Member
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    This was very helpful! Tinkering with the numbers and hoping things start moving(down!) again!!! Thank you for the easy read and how-to! :)
  • vanderlogt1712
    vanderlogt1712 Posts: 7
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    bump
  • Serah87
    Serah87 Posts: 5,481 Member
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    Bump.
  • bmpickles
    bmpickles Posts: 18 Member
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    Thank you. This explanation is awesome. I saw the original post that's referred to, and started this over the weekend. The explanation here really helped me wrap my head around it.

    Now I have a question, a bit off topic:

    What does it mean when someone posts: "Bump."?

    I'm a bit new at this, sorry if it's a stupid question. :huh:
  • myrealname
    myrealname Posts: 90 Member
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    Bump
  • QueenOfShiba
    QueenOfShiba Posts: 22 Member
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    Bump for future reference. Thanks for the clear explanation!
  • Robynpat1
    Robynpat1 Posts: 2
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    Thank you ????
  • donnaleighh
    donnaleighh Posts: 178 Member
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    Yep - thanks :)

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