Food that makes you feel terrible.

The more healthy I am, the more I want to avoid stuff high in sugar. And McDonalds. Also alcohol (not a food, and also quite an obvious thing!). But I say these things because I had a drunken night out recently which involved a lot of alcohol, sugary cocktails and a 3am takeaway. Although I wasn't as hungover as I have been in the past, it just left me feeling awful for ages. Stomach aches and headaches and a massive spot breakout!

Anything containing wheat.. So that pretty much rules out bread, pastries, many breakfast cereals, pie, cake, cookies,crackers the BEST gravy (cornstarch gravies are YUCK), most beef stews, pizza, pasta, pretzels, wheat germ, bran muffins, most meatloafs, most meatballs. Yeah, basically all of my favorite things!

I am NOT celiac.. I can have gluten from barley and no problem.. it's something else in the wheat that gets me and makes me feel bad in my belly.. and if I eat it for a few days in a row.. my joints start to inflame with unbearable pain. Also It gives me reflux.. I used to blame fatty foods and dairy, but I had no idea it was the wheat!

I guess it's a blessing in diguise since most of the wheat containing foods are foods are the ones that I overate on and helped me get so fat in the first place...Maybe that's why I'm intolerent now? Maybe my body just OD'd on wheat and now it's rejecting it. Who knows... all I know is that I feel SO MUCH BETTER with out it.. until I gave it up, I never even realized how bad I felt!

Yes, anything that tastes bad.

I have an iron stomach. Food never makes me feel sick, nor does too much alcohol. I am relentlessly healthy, haha. I don't get sick when I eat unusual food traveling (drank tap water in Africa, even), and my body seems equally happy with a Big Mac as with organic vegetables. No allergies, no intolerances. It's lucky but it's also not great for weight loss/a healthy lifestyle.

I have an iron stomach. Food never makes me feel sick, nor does too much alcohol. I am relentlessly healthy, haha. I don't get sick when I eat unusual food traveling (drank tap water in Africa, even), and my body seems equally happy with a Big Mac as with organic vegetables. No allergies, no intolerances. It's lucky but it's also not great for weight loss/a healthy lifestyle.

go eat a pack of sugar free candy and tell me how iron your stomach really is.

I do it frequently. Also Coke Zero, baked goods with Splenda, and sugar-free Starbucks syrup in my Americanos.

aspartame and sweet peppers (aka capsicum). aspartame gives me similar symptoms to what some people get from lactose intolerance, so I suppose I must be intolerant to aspartame. sweet peppers I'm fine with if they're cooked, but raw they give me the most horrible stomach pains, but without any other symptoms, just a lot of pain. weird. Other members of my family have issues with these things so I guess it's genetic.

I don't like fast food, it always makes me feel horrible. The worst is Chinese food. I avoid it usually, but on the rare occasion I eat it I feel really ill. Too much sugary stuff makes me feel awful too, like I need to drink pints of water.

Red meat, citrus fruits, iceberg lettuce, flavored water, onions, peppers, spicy foods, cows milk. All triggers for my digestive issues.

Oh and most raw vegetables

Greasy food for sure. I can handle some stuff like burgers, but not when you get into the big fat greasy ones. For example, I can handle a Big Mac but not a double from Wendy's. More meat on Wendy's and less lettuce and bread. I definitely struggle with fried chicken. I can eat a little but more than say one piece and I'll be sick. It's just too greasy. My body essentially is rejecting this food.

Black Licorice = Vomiting followed by a migraine that will last the rest of the day Even just the smell can get me started.

Physically ill:
Processed tomato sauce (heartburn), cow milk (lactose intolerance), white bread (again, with the processed thing), artificial sweeteners, margarine... anything heavily processed, if you want to make it short and sweet.

Morally ill:
Meat, and animal products in general. I've never eaten pork, because of its taste and the fear that it will be undercooked, along with steak (something tactile about it - I can't stand the texture), and dairy, but I still eat a great deal of seafood. And I use honey to sweeten everything.

I have an iron stomach. Food never makes me feel sick, nor does too much alcohol. I am relentlessly healthy, haha. I don't get sick when I eat unusual food traveling (drank tap water in Africa, even), and my body seems equally happy with a Big Mac as with organic vegetables. No allergies, no intolerances. It's lucky but it's also not great for weight loss/a healthy lifestyle.

go eat a pack of sugar free candy and tell me how iron your stomach really is.

I do it frequently. Also Coke Zero, baked goods with Splenda, and sugar-free Starbucks syrup in my Americanos.

That is not the same thing I am mainly talking about.
I can handle splendas, sugar free syrup, diet drinks... but...

go buy a bag of sugar free werthers... So much abdominal pain and gas. Same thing with stevia...

never again

That's unfortunate. I don't have that problem though.

Okay, now I am not going to list processed food and other fast foods here. They do not make me feel terrible, guilty, etc. I do not have a list of "bad" and "good" foods. I do have to be careful with whey proteins, brassicas, some legumes and pastry (I presume it might be the white flour?) These are the things I tread carefully with. I bloat, get stomach ache, suffer from trapped wind, excess flatulence and also get a runny tummy. I had colic as a breast fed baby. I think colicky babies end up with IBS as adults.

all foods. I have stomach flu =(