Post your Grocery List

I do bulk shopping monthly & then just pick up the perishables weekly.

Proteins:
Liquid egg whites
Nonfat plain Greek yogurt
Weight Watchers mozzarella string cheese
Nonfat cottage cheese
Extra firm tofu
Skim milk
Eggs
Light mayo
Frozen tilapia
Frozen salmon
Frozen chicken breasts
Solid white albacore tuna in water
Eas whey protein powder
Pure Protein protein bars
Frozen turkey burgers

Produce:
Kale
Spinach
Garlic
Yellow & red onions
Butternut squash
Spaghetti squash
Sweet potatoes
Broccoli
Ginger root
Bananas
Avocados
Kiwi
Mango

Frozen strawberries
Frozen blueberries
Frozen mixed fruit

Snacks/Other:
Barley
Quinoa
Wheat berries
Farro
Rolled oats
Arnold whole wheat flax sandwich thins
Ronzonj boil in bag pasta
Red kidney beans
White kidney beans
Black beans
Fat free Low sodium chicken broth
Low sodium soy sauce
Olive oil
Sugar free blackberry jam
Diet Snapple singles to go
Coffee
Green tea bags
Stevia
Peanut butter
Ground flaxseed
Bisquick Heart Smart pancake mix
Belvita breakfast biscuits
Kellogg's nutrigrain bars
Quaker banana nut / cinnamon pecan bars
Almonds (whole & sliced)
Shelled sunflower seeds
Pop Chips
Unsalted pretzels
Mini rice cakes (chocolate)
Dark chocolate
Water

I'm sure I forgot something, lol

BUMP!!

food
booze

This pretty much sums up mine.

Yesterday's list:

Mint melange tea
Apples
Pears
berries
Kale
Salads
Mushrooms
Tomatos
Zucchini
Broth Veggie
Quinoa
Yellow lentils
Fresh miso
Shallots
Lemons
Tofu
Tempeh
Frozen cherries
Frozen acaii
Nutritional yeast
Peanut butter salt free sugar free
Grain bread
Chick pea flour
Beets
Ginger
Garlic
Tahini
Spinach
Dill
Amarinth
Wholewheat pasta
Olive oil
Righteously Raw caramel dark chocolate

And...
Meat...for my DOGS!!!!

Eggs
Whole Wheat Bread
Flatout light Bread OR Whole Wheat Tortillas
Chicken breast (I get the strips, stir-fry, or scalloppini cuts of meat for better portion control)
Lean Pork Chops
Turkey Burgers
93% lean ground beef
Fish (varies weekly- last week was cod)
Tuna (the kind in the pouch)
Morningstar Farms Grillers
Whole Wheat Pasta
Spaghetti Sauce
Brown Rice
Canned Beans
Frozen vegetables (I usually have some peas and greens in my freezer at all times)
Low Fat Granola
Light yogurt
Reduced Fat sliced cheese
Reduced Fat String Cheese
Skim Milk
Banana Nut Cheerios
Hummus
Frozen blueberries and strawberries
Fiber One Granola Bars
Almonds
SkinnyCow Ice Cream Bars
Fresh Fruit (varies weekly, but I always grab apples and bananas. Last week I also got honeydew, grapes, and kiwi)
Fresh Veggies (varies- but every week I get stuff to make salad on top of veggies to eat as sides for dinner)

The following I get every couple of months:
Extra virgin Olive Oil
Peanut butter
light salad dressings
Low sodium soy sauce
Rice Vinegar
Lemon Juice

Here is a typical list for me:
Proteins:
greek yogurt (nonfat or 2%, Straus or Fage)
chicken breast
salmon or trout
occasionally: tofu, sole, steak
eggs

Flavoring agents:
bacon
chorizo
chicken broth
olives
veggie broth
soy sauce
red chili paste
coconut milk

staples:
quinoa
quick steel cut oats
*I eat rice, udon, pasta but I am really stocked up at the moment
canned chickpeas or white beans
olive oil
balsamic vinegar
champagne vinegar
red wine vinegar
apple cider vinegar
rice wine vinegar
almond milk
chia seeds
peanut butter or almond butter
jam (preferably from the farmers market)
grapeseed oil
coconut oil
chili oil
butter or earth balance

freezer:
edamame
mango chunks
berries

snacks:
crackers
almonds
walnuts (my mom gave me tons from her tree, so I am set)

CSA Box (I get a weekly box from a farm, contents vary based on season, this is pretty current)
carrots
potatoes (sweet or yellow typically)
mixed greens or arugula
oranges or grapefruit
arugula
snap peas
strawberries
zucchini

At the store:
avocados
oranges
apples
berries
bell peppers
parsley, mint, cilantro depending on mood


I do eat different veggies, when they are in season. I'll add kale, chard, fennel, tomatoes, etc depending on how tasty they are at the moment.

We are a family that hunts and keeps free range chickens for laying and consumption. Elk, Moose, Deer, Partridge, Caribou etc.
We have a Garden as well for Produce. We try to keep foods that help keep our body PH more Alkaline. This helps fight sickness and lose weight.

This is a list of food that we try to keep handy in the house. If the item is missing at payday we buy it.

Protein beside wild meats, home grown poultry, and organic eggs;

Tuna in Water
Frozen Tilapia
Frozen Haddock
Almonds
Chestnuts
Almond Butter

Millet

Veggies;
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Garlic
Lettuce
Green Beans
Green Peas
Lettuce
Mushrooms
White Onion
Peppers
Spinach
Sweet potatoes
Tomatoes
Variety of Frozen bags of Veggies.

Fruits;
Apples
Avocado
Bananas
Cantaloupe
Dates
Figs
Grapes
Grapefruit
Honeydew
lemon
Nectarine
Orange
Pear
Pineapple
Raisins
Raspberries
Strawberries
Tangerine
Mandarins

Spices;
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Sea salt
Himalayan salt

Oil;
Virgin Olive Oil
Virgin Coconut oil

Almond Milk

Green teas of many flavors

The Silver Hills breads are Sprouted Whole grain breads that are Gluten Free, no GMO's and very filling.
I love
The Big 16 Protein bread
The Herb and Garlic bagel

I don't spread anything on the breads because I just love the flavor of them plain after they are toasted.

Plain and flavored Greek yogurts
Cheese
Butter

Quinoa
Basmati rice (kids hate the brown rice)
Couscous
Black Chia Seeds
Organic Pastas
Organic Sugar
Organic Flour

We buy our drinking water.

That's generally pretty much it.

We didn't develop this over night but through a process of time.

I'm the only one who keeps a log of what I eat and Exercises. My hubby and kids eat whatever they like. I'm ok with this but
I try to make our meals as healthy as possible or I make a few separate meals. Yes it is annoying but what ever keeps the
house happy I'm game for it. Have a great Week!

Sweet Potato
Kale
Spinach
Zucchini
Carrots
Mushrooms
Avocado
onions/ garlic
Apples
Bananas
Frozen mixed berries

Chicken Breast
Pork Shoulder
Beef Mince
Atkins protein shakes - Ready to drink
Eggs
Bacon

Steel cut oats
Quinoa
Wholegrain wraps
Roasted Almonds

Unsweetened almond milk
Fat free milk
Strawberry Greek Yogurt
Various cheeses
Hummus and other dips like pesto or capsicum
Peanut butter
Salsa

Wine :-)

Apples
Pears
Blueberries
2 bags of ready washed salad
green spring onions
pickled beetroot
carrots
red and yellow bell peppers
Bag of stir-fry mixed veg
2 hot chillies
Broccoli
Cauliflower
Asparagus
Canned plum tomatoes
A bag of nuts (almonds/hazelnuts/walnuts)
Almond butter
Jumbo oats
cheese (greek feta, five counties, mature cheddar, cottage)
Almond milk
Semi-skimmed cows milk
Organic Greek yogurt
Sparkling mineral water
Coke zero/Dr Pepper zero/Sprite zero
Laundry powder/bin bags/soap/shampoo/bubble bath
Fitness magazine
Fresh bunch of flowers or a new plant

Chicken breast Tenderloins
Chicken thighs (boneless skinless)
Amy's Organic Frozen Veggie Lasagna
Apples
Oatmeal
Plain Greek Yogurt
2% cottage cheese
93/7 Ground Beef
Baby Spinach
Cabbage
Baby Carrots
Salad Dressing
Green Olives with Pimientos
Olive Oil
Peanut Butter
Coke Zero
Moscato
Truvia packets
Skim Milk
Eggs
2% Shredded Cheddar Cheese
Protein Bars
Almonds
Broccoli (if in the mood)
Stir-fry mixes (frozen)

Yeah, I'm pretty picky.

Thread title says it all. Post your weekly or Bi-weekly shopping list here. Maybe there's a chance we can help newcomers with proper planning when shopping to meet your goals.

I'll start with mine (Bi-Weekly) list.

Proteins ---
20lb Box Frozen Boneless Skinless Chicken Breast
5 Packages Frozen Tilapia
5lb Turkey Breast
14 Packs Chunk Light Tuna in Water
8 Dozen Large Eggs
---
Fruits & Veggies ---
5 Bags Frozen Broccoli
3 Bags Frozen Peas
4 Bunches Bananas
1 Bag Oranges
---
Snacks & Other ---
2lb Box Rolled or Steelcut Oats
5 - 1lb Tub Vanilla Non-Fat Greek Yogurt
5lb Tub Natural Peanutbutter (once a month)
14 Gallons of Water
Assorted Walden Farms No-Calorie/No-Sugar/No-Carb Sauces
4 - Bags Frozen Mixed Berries
1 - Loaf 100% Whole-Wheat Bread
1 - 5lb Bag Brown Rice (once a month)
3 - 3Packs of Extra Sugar-Free Gum
1 - Box Green Tea Bags
1lb Stevia No Calorie Sweetener (once a month)
1 Gallon - Almond Milk
1 Tub - Almonds
1 Bag - Go Raw Pumpkin Seeds


What does your list look like?

bump

You guys are so great at this!!!

My list is juvenile-no wonder I don't lose weight!

Condoms
Butter
Oreos
Milk

Practicing balloon animals?

Don't let him near the children

Lean mince
Chicken breast
Chicken thighs + drumsticks
Salmon
Pork chops
Canned tuna
Sausages

Potatoes
Peas Sweetcorn
Mixed salad leaves
Carrots
Beetroot
Cucumber
Tomatoes
Peppers
Kiwi Fruits
Bananas
Onions
Mushrooms

Greek yoghurt
Eggs
Cream cheese or cottage cheese
Porridge oats
Honey
Dried fruit
Semi skimmed milk
English muffins