Post your Grocery List
Replies
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I get as much as I can from a local farmers market and the rest from a grocery store that sells a lot of locally-grown/produced things.
Protein/Fat:
Ribeye or NY Strip
Boneless, skinless chicken breast
Extra lean ground turkey breast
Uncured bacon
Greek yogurt
Salmon
Raw milk cheese
Jif Natural Peanut Butter
Marantha Almond Butter
Fruits, vegetables, and other produce:
Bananas
Strawberries
Pineapple
Mangoes
Peaches
Blueberries
Lemons
Kale
Rainbow chard
Red onion
Yellow onion
Broccoli
Oregano
Thyme
Rosemary
Red bell pepper
Garlic
Shallots
Carrots
Cremini mushrooms
Other:
Ghirardelli 70% Cacao chocolate squares
That pretty much covers it.0 -
Thanks for posting this. I'm getting desperate for help to plan out my "go to" shopping list. Hoping more people post their lists so I can check out a variety.
One thing that stuck out to me.......8 dozen eggs .......sounds like a LOT for two weeks!
i went through 2 dozen this week.
It's not a lot when you have 3 people in the house who usually have 2 eggs a day either scrambled, boiled or fried. that's half a dozen a day. Luckily, we have chickens to provide us our 6 a day most days.0 -
bump0
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Our list this weekend included:
6 lb bag frozen chicken breast
4x1.5lb gr turkey
deli sliced turkey
2 dz eggs
cheddar cheese
coconut milk
mixed greens
Persian cucumbers
cherry tomatoes
mini bell peppers
avocado
kale
cabbage
onion
garlic
ginger
frozen corn
bran flakes (trader joe's ones are great)
blackberries
strawberries
tangerines (but couldn't find any)
bananas
ww pasta
pasta sauces- marinera, alfredo, basil pesto
yogurt
bread
canned coconut milk
curry sauce
trader joe's pizza dough & sauce
tortillas
cilantro/ herbs
wine
water
this is for 2 weeks of breakfasts, lunches & dinners.0 -
Fruit
Whole grain bread
Chicken breast/sausage
Ground meat (lean turkey or chicken or beef)
Fish
Low fat cheese sticks/mini babybels
Low fat shredded cheddar
Deli ham/turkey
Eggs
2% milk
Fat free greek yogurt
Canned beans
Canned tuna
Frozen veggies
Low sugar cereal
Oatmeal
Tortillas
Turkey breakfast sausage0 -
Bump for later.
I only have about half a dozen eggs, some cereal (no milk), pasta sauce (very little pasta), and some moldy cheese.
So.....I need to go shopping:laugh:0 -
Just emailed it to my boyfriend:
broccoli
summer squash
zucchini
asparagus
bag of baby spinach/spring mix 50/50 blend
1 cucumber
cherry tomatoes
green beans
baby carrots
bananas
2 grapefruits
whatever berries are on sale
granny smith apples
deli turkey
chicken sausages
sirloin steak tips
chicken breasts
salmon/haddock/whatever fish looks good
greek yogurt
light string cheese
eggs
laughing cow light cheese
hummus
taboule
tub of quick oats
peanut butter
light wheat bread
pretzels
popcorn
skinny cow ice cream sandwiches0 -
Here's mine for this week, I need to go!
Proteins:
Tilapia
Salmon
Chicken
greek yogurt
jenni-o ground turkey
deli turkey
fruits and veggies:
Strawberries
bananas
oranges
blackberries
avacado
tomato
cucumber
zucchini
green beans
cilantro
onion
carrots
celery
spinach
dairy:
Nonfat milk
Silk
reduced fat feta cheese
string cheese-reduced fat
other:
Luna protein bars
special k cereal
whole wheat bread
progresso light soups
Healthy choice frozen greek yogurt - vanilla bean. This is sooo good! I highly recommend0 -
Here you go: http://www.jerseygirltalk.com/2013/02/09/healthy-grocery-list-eat-clean-and-basic/
Here it is also listed out below so you can cut and paste:
* Quest Bars * Optimum Nutrition Casein * No Salt Ketchup * Brocolli Spears * Chopped Spinach * Beans, Various * Corn (no salt added) * Organic Oats/Oatmeal * Brussel Sprouts * Hummus * Almonds * Sodium Free Chicken Broth * Rye or Wheat Bread * Romaine Lettuce * KIND Bars * Salmon * Shriimp
*Brocolli * Calliflower * Edamame * Chobani Yogurt * Flaxseed * Extra Virgin Olive Oil * Unsweetened Almond Milk * Muscle Milk Light * Cage Free Eggs * Mrs. Dash Seasonings * Chicken Breasts * Ground Chicken * Ground Turkey * Steak/London Broil * Water *Quinoa
* Gala Apples * Bananas * Organic Pears * Blackberries * Avacado * Onions * Celery * Baby Carrots * Red Bell Peppers * Cucumbers * Asparagus * Yams * Brown Rice * Low Fat Mayo * Tuna * Chicken Salad
I don’t always get everything on this list, but this is usually what you will find in my kitchen and fridge. I suggest getting rid of the bad stuff so it doesn’t even tempt you. Throw out the chips, cookies, crackers. Basically anything in a box which is full of preservatives and bad carbs.0 -
Chicken
Pork (chops boneless lean)
Tuna
Eggs
Fruit (whatever is on sale)
Bananas
Avocado
Vegetables (again, what's on sale)
Garlic
Onions
Quinoa
Brown Rice
Granola
Almond Milk
Laughing Cow Cheese
Plain Greek Yogurt
Sharp Cheddar Cheese (block, cheaper than string cheese just cut one ounce cubes myself)
Olive Oil
Grapeseed Oil
Popcorn
Pretzel Thins0 -
Great lists!!! THANK YOU FOR POSTING!!0
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well I'm a little late, but here goes nothing!
Body Fortress Vanilla Protein Powder
Almond milk: unsweetened
Banana's
Strawberry's
Mango's
Apples
Blueberries
(I buy my fruits in bulk and freeze them for smoothies)
Celery
Broccoli
Spinach
Carrots
Onions
Bell Peppers
Quinoa
Brown rice
Chicken breasts
Tilapia filets
Eggs
Sharp Cheddar Cheese
Low Fat Vanilla yogurt
Stevia
Rolled Oats
Whole Wheat Flour0 -
Shrimp
Ready - to - Cook Salmon Burgers (Wegmans) Love!
Morningstar Vegan Burgers
Skinless Boneless Chicken
Honey Roasted Turkey Breast
Mozzarella
Baby Spinach
Grape Tomatoes
Kale
Broccoli
Brussel Sprouts
Onions
Limes
Carrots
Bananas
Grapes
Organic Large Brown Eggs
Red Beans
Black Beans
Garlic
Cholula (sp)
Pickles
Multi-grain Pita
Multi-grain
Sandwich Thins
No Pulp Orange Juice
Organic Strawberry Lemonade
Sundried Tomatoes
Brown Rice medley
Veggie & Flaxseed Tortilla
Trail Mix
Chunky Guacamole
Annie's Organic Cheddar Bunnies Mix
Soy Dream Ice cream sandwich
Bottled Water
Newman's Own Unsalted Pretzels0 -
Weekly:
2lb bag of spinach
5lb bag of apples
2 pineapples
bag of avocados
fresh berries - whatever is available
3 cucumbers
celery
mixed greens
Bi-weekly:
5lb bag of carrots
red and white onions
3-4 sweet potatoes
butternut squash
ginger root
5-6 beets
3 tubs of 0% plain greek yogurt
2 tubs of roasted garlic hummus
2 loaves of Rye bread
2% milk
bag of grapefruit
bag of oranges
tomatoes
sugar snap peas
Random purchases(as needed):
variety of steaks, stewing meats and fish
bags of frozen chicken breasts
eggs
quinoa
raw nuts - various types
lemons and limes
broccoli
beans - various types
breakfast cereal - hot and cold
nice & natural granola bars
cheese - cheddar, asiago, feta, the list goes on...mmmmm
snacks - veggie stix, dates, apricots, tostitos thins, the occasional cookies and crackers.0 -
anything in a box which is full of preservatives and bad carbs.
I also live by this rule (99.9%) of the time. I once heard that when you go grocery shopping, try to stay on the outer parts of the store (avoiding the middle isles). This is where all of the fresh, non processed foods (for the most part) will be.0 -
I shop nearly every day, today was;
ground beef
ground pork
chorizo
jack cheese
cheddar cheese
rolls
avocados
poblanos
tortillas
ice cream
tomatoes
limes0 -
romaine
collards
spinach
zucchini
spaghetti squash
sweet potatoes
onions
mushrooms
veggie burgers
peppers
fennel
cauliflower
cabbage
carrots
apples
bananas
berries
grapes
watermelon
frozen mango
cherries
quinoa
cashews
walnuts
almonds
greek yogurt
skinless boneless chicken breasts
sliced turkey0 -
Great lists ... bumping for later.0
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Chicken
Turkey
Hamburger
Fish
Roast
Lunch Meat
Turkey sausage
Bacon
Eggs
Greek yogurt
Apples
Bananas
Strawberries
Green Peppers
Onions
Avocado
Frozen Broccoli
Frozen Carrots
Frozen Peas
Frozen Green Beans
Peanut Butter
Quinoa
Brown Rice
Almond, Soy, and Whole Milk
Coffee
Creamer
Protein Bars
Bread
Ice Cream
Eggo Waffles
Oatmeal
Chocolate Milk Syrup
String Cheese
Sliced Provolone
Sliced Swiss0 -
Usually we're getting...
Meats-
Chicken; skinless and boneless breasts and thighs
Fish- Salmon, tilapia, cod, mahi mahi, pollock, tuna, shark, swordfish, drum, halibut... pretty much any fish we see.
Lamb
Pork
Beef
Occasionally we pick up shellfish like crab, shrimp, crawfish, or mussels.
...on a monthly (sometimes we go longer between meat runs) basis. We buy a lot at once and I clean and portion things, so they're ready to go and we don't waste any meats. Mussels we usually buy fresh so we use them the day we buy them.
Veggies & fruits-
Broccoli
Asparagus
Green beans
A variety of peppers
Apples
Pears
Spaghetti and butternut squash
Spinach
Romaine
Plums
Portabello mushrooms
Potatoes
Onions
Garlic
Kimchi
Cabbage
Bok Choy
Avocados
Tomatoes
Lemons
Limes
Bananas
Pluots
Strawberries, blackberries, and blueberries
Carrots
Pineapples
Cantaloupes
Mangoes
... depending on what's in season. Usually we have to restock every 1-2 weeks.
Other-
Oatmeal
Bread
Stevia
Fage Greek yogurt
Eggs
Butter
Flour
Cheese; feta, blue, goat, habenero jack, mozzarella
Canned veggies
Chips
Sports drinks
...we'll buy as needed. The yogurt and eggs we'll need to restock on about 1-2 weeks while everything else can go on a monthly (or more) basis.0 -
Anyone have any ideas for healthy filling dinners that will keep me on track and my hubby happy?
go on Pinterest under the health and wellness section. there's tons in there0 -
Here's a quick and dirty list, which may be more boring than expected:
10 boxes of Marie Callender frozen meals
2-3 Amy's frozen meals
2 Totino's Crisp Crust pizzas
4 boxes of Green Giant frozen microwave-in-bag veggies
2 boxes of Green Giant Just For Ones veggies
3 bags of Green Giant Tuscan Broccoli
One large bag of frozen chicken breasts
One large bag of frozen swai fillets
One package of fresh chicken breasts
2 cans of Campbell's chunky soup
2 cans of Campbell's chili
1 can of Amy's chili
One box of Quaker granola bars
One box of Clif Builder's bars
One box of another protein bar
One box of Jimmy Dean frozen breakfast sandwiches
One box of Special K frozen breakfast sandwiches
2 Jimmy Dean turkey sausage breakfast bowls
One package tortillas
Sour cream
Single-serving guacamole
1 large can of Bush's baked beans
1 large can of black beans
Taco seasoning
Salsa
Mrs Dash, assorted flavors
Half gallon of whole milk
Dozen large eggs
4 cans of tuna
1 box of Pop Tarts
1 pint of Talenti gelato
1 half-gallon of another ice cream
That's really about it, I think.0 -
At Meijer:
Hot dog buns
Ketchup
Mustard
Parakeets0 -
protein
extra lean ground beef
extra lean ground turkey
pork chops
pepperoni sticks
sausage
extra firm tofu
peanut butter
whey protein powder
chicken breasts
costco deli meat (higher protein content then any other i've found)
1.5 dozen eggs
bacon
veggie burgers
turkey
black beans
frozen edamame
fish
shrimp
ham
vegetables
bell peppers
zuccini
spaghetti squash
avocado
mushrooms
tomato
potato
artichoke hearts
lettuce
carrots
broccoli
cauliflower
sweet potato
frozen corn
green onion
yumica (sp)
cucumber
fruit
apples
blueberries
dairy
soy cheese (hard and slices)
almond milk
grains
flax bread
whole wheat noodles
condiments
reene's cucumber and dill dressing
hot sauce
lemon juice
women's multi vitamin0 -
Bump for later0
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Here is mine hope you can get some ideas out of it
Chicken breast
Beef chunks
Turkey burgers
Veggie filets
Salmon
Pita pockets
Cranberry and walnut bread
Small tortilla wrap
Blue cheese
Feta cheese
Tzaziki sauce
Mozzarella cheese
Cheese
Eggs
Greek yogurt
Organic low fat milk
Red onions
Green onions
Onions
Bell peppers
Baby and regular carrots
Celery
Cherry and regular tomatoes
Avocados
Lemon
Lime
Broccoli
Spinach
Bananas
Strawberries
Oranges
Apples
Blueberries
Green Lentils
Brown rice
Pretzel sticks
Oatmeal
Chocolate almonds
Kidney beans
Dark chocolate
Coconut water
During the week I have oatmeal with fruit for bfast, salads for lunch and a chicken or beef dish for dinner. On the weekend I have my turkey burgers, or grilled pita pockets, and the salmon.
Fruit and veggies and some sweets in between0 -
Protein
skinless chicken breast
tilapia
eggs
liquid egg whites
tuna fish pack in water
turkey sausage
natural peanut butter
whey protein powder
black beans
pinto beans
black eye peas
Veggies & Fruits
spinach
cucumbers
kale
broccoli
tomatoes
apples
oranges
mangoes
melons
banana
pears
blueberries
strawberries
avocados
carrots
lettuce
cabbage
lemons
Carbs
sandwhich thins
yams
sweet potatoes
rolled oats
jasmine rice
Extras
peppers
onions
flax seed
extra virgin olive oil
walnuts
almonds
cumin
cinnamon
splenda
Treats
white wine
frozen yogurt
coffee0 -
bump bump bump;
ill be reading soon then ill edit and add my list when i have time as i am about to write a forum he he :flowerforyou:
I am from the UK so generally shop in ASDA or TESCO/
Protein :
Tuna in brine.
Chicken breat skinless and boneless fillets.
Turkey meat balls. FRESH
Eggs.
Carbs -
Oats
Birdseye individual steamfresh vegetable bags
Warburtons wholemeal small loaf
Rice cakes lightly salted
Sweet potatoes
Fresh -
Lettuce
Tomtoes
Fruit bag snack packs fresh
Onions
Cucumber
Peppers
Extras -
Hartleys 10cal jelly
Special K bars
Maximuscle promax protein bar
Tesco light salad cream
Black pepper
Malt vinegar
Kids dried apple crisps
Bisto chicken gravy granules
Robinsons no added sugar juice
anything spies i can find and i always pick up a few things after scanning labels lol0 -
I know I'm a little late but figured I'd share
PROTEINS
ground turkey (lean)
Frozen chicken breasts
turkey franks (Jenni O, 80 kcal/frank)
falafel
chicken sausages (bistro sensations)
Oven roasted turkey breast (deli)
Harc cured salami (deli)
salmon fillets
canned tuna in water
FRUIT/VEGGIES
frozen baby broccoli buds
frozen cut leaf spinach
frozen cauliflower
frozen stir fry mix (with sugar snap peas, water chestnuts, peppers etc.)
asparagus
bell peppers
cucumber
tomatoes
red onion
yellow onion
garlic
fuji apples
blueberries (frozen unless the fresh ones are on sale)
strawberries (same thing)
DAIRY etc.
almond milk (silk, natural, unsweetened)
fat free half & half
fat free sour cream
fat free cottage cheese
Dannon Light & Fit Greek yogurt 2x protein
Laughing Cow Light garlic & herbs
Weight Watchers shredded cheese
CARBS (or carb substitutes)
Finn crisp
Wasa rye crisp bread
Whole wheat tortillas
House Foods Shirataki fettuccini
Uncle Ben Brown ready rice
OTHERS
Olive oil
Balsamic vinegar
Dijon mustard
Popcorn kernels (for my air popper)
miso soup
coffee
toby's frozen yogurt, english toffee crunch (for those days when I need something extra)
Oakleaf Sauvignon Blanc (Walmart brand, $3/bottle and absolutely delicious)
roasted & salted almonds
Michelob Ultra Peach & Dragonfruit (95 kcal/12 oz)0 -
Here's a quick and dirty list, which may be more boring than expected:
10 boxes of Marie Callender frozen meals
2-3 Amy's frozen meals
2 Totino's Crisp Crust pizzas
4 boxes of Green Giant frozen microwave-in-bag veggies
2 boxes of Green Giant Just For Ones veggies
3 bags of Green Giant Tuscan Broccoli
One large bag of frozen chicken breasts
One large bag of frozen swai fillets
One package of fresh chicken breasts
2 cans of Campbell's chunky soup
2 cans of Campbell's chili
1 can of Amy's chili
One box of Quaker granola bars
One box of Clif Builder's bars
One box of another protein bar
One box of Jimmy Dean frozen breakfast sandwiches
One box of Special K frozen breakfast sandwiches
2 Jimmy Dean turkey sausage breakfast bowls
One package tortillas
Sour cream
Single-serving guacamole
1 large can of Bush's baked beans
1 large can of black beans
Taco seasoning
Salsa
Mrs Dash, assorted flavors
Half gallon of whole milk
Dozen large eggs
4 cans of tuna
1 box of Pop Tarts
1 pint of Talenti gelato
1 half-gallon of another ice cream
That's really about it, I think.
I'm coming over to your house and stealing your foods!0
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