Post your Grocery List

Let's see if I can remember....

bananas
(usually clementines but we have some leftover from last week)
mango
pineapple
tomatoes
cherry tomatoes
red pepper
yellow pepper
parsley
mustard greens - 2 bunches
spring mix salad greens
green beans
barramundi filets
cereal for hubby (honey bunches of oats - wf brand)
Clif mojo bars - for hubbie
brown rice crispies - to make rice crispie treats :devil:
unsweetened soy milk
spinach linguine
lactose-free lowfat vanilla yogurt
5 chobani greek yogurts for hubby
2 small bags potato chips :devil:
whole wheat bread
bulk chocolate chips
bulk chocolate covered almonds (impulse purchase)
bulk slivered almonds
bulk sprouted granola
marshmallows - see rice crispie treats above
feta cheese
chicken salad for hubbie and fake chicken salad for me
1 gallon milk for hubbie

nonfood - compostable food bags

though, my groceries differ each week depending on what I'm planning to cook. Winter = lots of soups, summer = lots of salad. Also, my CSA starts up next week so I'll stop getting produce from WF

Not the same every week but in general this is what is on my shopping list

Proteins:
Skinless boneless chicken breast
Skinless boneless turkey breast
Ground turkey breast
Pork Loin
Fresh Salmon
Natural peanut butter
Raw Almonds

Veggies:
Romaine or Green/Red leaf lettuce
Spinach
Green Cabbage
Kale
Celery
Carrots
Red, Yellow, Green Peppers
Brocolli
Green Beans (loose)
Mushrooms (bulk, loose)
Red/Sweet Onion
Raddish
Avacado
Tomato (fresh and canned)
Spaghetti squash
Sweet potato
Garlic
cilantro
basil
Frozen Lima beans
Frozen Edamame beans
Frozen peas
canned black olives

Fruits:
Cantelop
Pineapple
Red seedless grapes
Banana
Blueberries
Pears
Apples

Dairy:
Skim Milk
part skim cheese strings
FF yogurt (vanilla and banana cream for me)
FF Cottage cheese
Stella cheeses or cabot creamery
organic butter
(I get my eggs fresh from the chickens, not my chickens - friends )


Misc:
Toastees cereal Honey nut (for him)
Plain (regular) instant oatmeal (for me)
Whole and Dried Cranberries (considering cutting these out - as I eat most of them)
Quaker rice cakes (plain and buttered popcorn)
Pretzels
Other assorted types of raw nuts (cashew, walnut, pecans)
Nestle Toolhouse mini chocolate chips
Cinnamon
Whole grain pasta (for him)
Edited> forgot the bread - Pumpernickel (he eats most of this)

Here's what I usually get each month:

Salad greens
Canned tuna
Whole wheat bread
Cartons of large eggs
Whole Milk
8lbs Boneless, skinless chicken thighs
10lb bag of frozen tilapia
Several 1lb bags of frozen veggies
Greek yogurt
Carbmaster yogurt
Celery
Oranges
Carrots
Yellow onions
Turkey sausage
Bacon
Candy
Cheese
V-8 Fusion Lite
Soda
2 Family-sized bags of Ajinomoto brand frozen shrimp shumai
1 Family-sized bag of Ajinomoto brand frozen pork and chicken gyoza
1 gallon Rocky road ice cream
5lb bag of soft chow mein noodles
Shoyu
20lbs Calrose rice
Sugar-free lemonade mix
Whey powder
Super greens powder
24 Happy hour cocktails of gin and sugar-free lemonade at my fave watering holes
6 tacos
2 orders of 3 cheeseburger sliders with fries and ranch
1 Kalbi plate lunch, regular sized, with extra mac salad, ahi poke, and kimchee on the side.

Thread title says it all. Post your weekly or Bi-weekly shopping list here. Maybe there's a chance we can help newcomers with proper planning when shopping to meet your goals.

I'll start with mine (Bi-Weekly) list.

Proteins ---
20lb Box Frozen Boneless Skinless Chicken Breast
5 Packages Frozen Tilapia
5lb Turkey Breast
14 Packs Chunk Light Tuna in Water
8 Dozen Large Eggs
---
Fruits & Veggies ---
5 Bags Frozen Broccoli
3 Bags Frozen Peas
4 Bunches Bananas
1 Bag Oranges
---
Snacks & Other ---
2lb Box Rolled or Steelcut Oats
5 - 1lb Tub Vanilla Non-Fat Greek Yogurt
5lb Tub Natural Peanutbutter (once a month)
14 Gallons of Water
Assorted Walden Farms No-Calorie/No-Sugar/No-Carb Sauces
4 - Bags Frozen Mixed Berries
1 - Loaf 100% Whole-Wheat Bread
1 - 5lb Bag Brown Rice (once a month)
3 - 3Packs of Extra Sugar-Free Gum
1 - Box Green Tea Bags
1lb Stevia No Calorie Sweetener (once a month)
1 Gallon - Almond Milk
1 Tub - Almonds
1 Bag - Go Raw Pumpkin Seeds


What does your list look like?

Thank you so much for posting this and being so specific in quantity! It definitely helps me plan! I'm always wondering how much to buy of stuff.

I shop weekly (spending roughly $50) and here's some examples of what I'll pick up!

Mushrooms (sometimes two cartons of them I eat them so much)
Lettuce
Zucchini
Tomatoes
Onions
Low Sodium Black Beans
Low Sodium Diced Tomatoes
Apples
Grapes
Laughing Cow Cheese Wedges
Turkey Pepperoni
Ground Chicken
Chicken Breast
Low-Fat Yogurt (love peach!)
Light Popcorn
Fiber One Chocolate Cereal
Almond Milk
Frank's Buffalo Sauce
Shrimp (I use quite a bit of this)
Lite Progresso Soups (for days when things are a little too hectic to cook)

bump for ideas

Chocolate
Chocolate
Chocolate
and Chocolate.

I try to shop once a week at the normal grocery store and every other week at our local market so I can get some better veg! I can't wait until our garden starts producing something so I can just go to the backyard and have enough to make a salad.

Canned Tuna (live on this for lunch a lot of the time when I'm lazy
Organic chicken breast
Ground Turkey ..I make burgers, use to make burritos etc, use in stuffed peppers
Frozen Shrimp (great in stir fries, salads etc)
Hot Italian Sausage (we are going to a BBQ so im bringing these)

Eggs (buy fresh from a farm and my boyfriend and I probably go through a dozen every three days)
Cottage cheese
Astro Balkan style yogurt (essentially greek yogurt but I like it better and has less sugar then some of the greeks)
Old Cheddar Cheese
Feta cheese (use in salad a lot but I know high in sodium)

Quaker Rice cakes (im addicted to them right now with almond butter)
Sweet potatoes
Zuchinni
Peppers (orange and red)
cauliflower (I make a lot of mock mashed potatoes to cut down on carbs..be warned though cauliflower makes you fart!)
Mushrooms...cap and Portobello (I like to make stuffed mushrooms)
Romaine Lettuce
Spinach
Celery
Baby Carrots
Radishes
Cherry tomatoes
Cucumbers (snacking, salads and in my water!)
Avocados

Fresh blueberries, strawberries and raspberries
Frozen, berry mix (for making smoothies)
Bananas (for after hard work out or in a smoothie)
Lemons and Limes (for in water and cooking)

Almonds
Sunflower Seeds (I put on salads sometimes)

Almond fresh brand almond milk

Canned Tomatos
Chick peas
Black beans

Lindt 99% dark chocolate bar (hardly any sugar but I still love it!!!!)

WARNING: I had weight loss surgery and eat 1050 calories a day with 80 grams of protein ... I also eat LCHF.. (20 net carbs or less, 80ish grams of protein and the rest from fat) so take it for what it's worth.

meat:
3 small chicken legs (from local farmer)
1/2 pound 85/15 freshly ground beef (from local farmer)
1/2 pound boarshead ovenroast gold turkey
6 strips of bacon (yes, they sell it to me by the strip!)
bag of shimp, or some salmon, or some other fish that looks good



Produce:
2 bunches cilantro
2 bunches parsley
1 ginger root
2 bunches kale
3 small bags of baby spinach
1 bag of baby field greens if they look nice
2 onions
2 fists of garlic
2 lemons
4 avocados
1 jalapeno pepper
3 plum tomatoes

Dairy:
1 Gallon of whole milk (used to make yogurt cheese..lasts more than a week)
1/2 pound muenster cheese
1/3 pound bleu cheese
1/4 - 1/2 pound some other yummy cheese
Butter- I use about a stick a week of butter, so I only need to buy once a month.
1 dozen eggs as needed. I don't use a dozen every week.
a pint of half and half (every other week)

seeds and nuts:
1/2 pound chia seeds
1/2 pound nuts (usually almonds or brazil nuts)
1 small bag bbq flavored sunflower seeds.
pumpkin seeds or pepitas

Other:
3 or 4 20 ounce bottles of the lemon flavor vitamin water zero
Jay Robb vanilla protein powder if I'm out (use 1scoop a day)
franks red hot.. I put that *kitten* on everything!
a small 1.5 ounce bag of pork rinds as my "treat food"

12 lbs chicken breast
5 lbs chicken thigh
pork loin
93 7 ground beef
5 lbs turkey breast
salmon or tilapia
bacon

strawberries
apples red
clementines

pb crunchy
Greek gods plain full fat
broccoli
romaine
tomatos
popsicles
cheese pepper jack and nacho

On average:

Proteins:

Boneless skinless chicken breast
Lean cuts of beef (like sirloin steak)
Lean pork chops
Canned tuna
Ground turkey or chicken
Turkey bacon
Eggs
Peanut butter
Plain nuts

Don't have to buy them every week but when I see them on sale for a dollar a bag I stock up on dry beans and keep them in the pantry

Grains/Carbs
Plain rice
Quinoa
Wheat bread
Sweet potatoes
Plain oats

Veggies:
Romaine lettuce
Baby spinach
1 tomato
Green peppers
Zucchini
Yellow squash
Kale
Asparagus

Fruit:
Strawberries
Grapes
Kiwi
Apples

Frozen:
Butternut squash
Green beans
Carrots

Dairy:
Fat free plain Chobani
Strawberry and apple cinnamon chobani cups
Cottage cheese
Feta cheese
Shredded parmesan
Sargento ultra thin slices
Skim milk

Other:
Fresh salsa
Bolthouse farms yogurt salad dressing
Olive oil
Spices
Ketchup
Dark chocolate chips
Coffee

wow some of these list must cost loads

Protein;

Chicken
Tuna
Eggs
Peanut Butter (no added sugar)
Nuts

Veg;
Spinach
Rocket
Cucumber
Avocado
Spring Onions
Red Onions
Sweetcorn
Tomatoes
Peppers

Fruit;
Banana
Apple
Tangerines
Plums

Carbs;
Wholemeal Pasta
Brown Rice
Cous Cous
Sweet Potato
Baby Potatoes

Frozen;
Soya meatballs

Dairy;
Feta cheese
Mozzerella

Other;
Extra Virgin Olive Oil
Spices/Herbs
Low Salt/Sugar Soy Sauce
Chopped Tomatoes
Dark chocolate
Wholewheat Pretzels
Wasabi Peas
Almonds
Sparkling Water
Vitamin Tablets
Herbal Teabags!


Obviously I don't buy these everytime as most of it lasts me a while - the thing I buy most is the perishables.

Young coconuts, Bananas, Raspberries, apples, grapefruit, lemons, oranges, red grapes
Soy milk, Muesli
Rye bread / wraps
Lentil, beans
Walnuts, almonds, lindseed, hempseed
Zucchini, capsicum, mushrooms, carrot
Spinach, lettuce
Cucumber, tomato
Rocket, parsley, basil, coriander
Sundried tomatoes

And if I'm feeling special, I might get eggs, cheese or yoghurt