Post your Grocery List
Replies
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Anyone have any ideas for healthy filling dinners that will keep me on track and my hubby happy?
go on Pinterest under the health and wellness section. there's tons in there0 -
Here's a quick and dirty list, which may be more boring than expected:
10 boxes of Marie Callender frozen meals
2-3 Amy's frozen meals
2 Totino's Crisp Crust pizzas
4 boxes of Green Giant frozen microwave-in-bag veggies
2 boxes of Green Giant Just For Ones veggies
3 bags of Green Giant Tuscan Broccoli
One large bag of frozen chicken breasts
One large bag of frozen swai fillets
One package of fresh chicken breasts
2 cans of Campbell's chunky soup
2 cans of Campbell's chili
1 can of Amy's chili
One box of Quaker granola bars
One box of Clif Builder's bars
One box of another protein bar
One box of Jimmy Dean frozen breakfast sandwiches
One box of Special K frozen breakfast sandwiches
2 Jimmy Dean turkey sausage breakfast bowls
One package tortillas
Sour cream
Single-serving guacamole
1 large can of Bush's baked beans
1 large can of black beans
Taco seasoning
Salsa
Mrs Dash, assorted flavors
Half gallon of whole milk
Dozen large eggs
4 cans of tuna
1 box of Pop Tarts
1 pint of Talenti gelato
1 half-gallon of another ice cream
That's really about it, I think.0 -
At Meijer:
Hot dog buns
Ketchup
Mustard
Parakeets0 -
protein
extra lean ground beef
extra lean ground turkey
pork chops
pepperoni sticks
sausage
extra firm tofu
peanut butter
whey protein powder
chicken breasts
costco deli meat (higher protein content then any other i've found)
1.5 dozen eggs
bacon
veggie burgers
turkey
black beans
frozen edamame
fish
shrimp
ham
vegetables
bell peppers
zuccini
spaghetti squash
avocado
mushrooms
tomato
potato
artichoke hearts
lettuce
carrots
broccoli
cauliflower
sweet potato
frozen corn
green onion
yumica (sp)
cucumber
fruit
apples
blueberries
dairy
soy cheese (hard and slices)
almond milk
grains
flax bread
whole wheat noodles
condiments
reene's cucumber and dill dressing
hot sauce
lemon juice
women's multi vitamin0 -
Bump for later0
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Here is mine hope you can get some ideas out of it
Chicken breast
Beef chunks
Turkey burgers
Veggie filets
Salmon
Pita pockets
Cranberry and walnut bread
Small tortilla wrap
Blue cheese
Feta cheese
Tzaziki sauce
Mozzarella cheese
Cheese
Eggs
Greek yogurt
Organic low fat milk
Red onions
Green onions
Onions
Bell peppers
Baby and regular carrots
Celery
Cherry and regular tomatoes
Avocados
Lemon
Lime
Broccoli
Spinach
Bananas
Strawberries
Oranges
Apples
Blueberries
Green Lentils
Brown rice
Pretzel sticks
Oatmeal
Chocolate almonds
Kidney beans
Dark chocolate
Coconut water
During the week I have oatmeal with fruit for bfast, salads for lunch and a chicken or beef dish for dinner. On the weekend I have my turkey burgers, or grilled pita pockets, and the salmon.
Fruit and veggies and some sweets in between0 -
Protein
skinless chicken breast
tilapia
eggs
liquid egg whites
tuna fish pack in water
turkey sausage
natural peanut butter
whey protein powder
black beans
pinto beans
black eye peas
Veggies & Fruits
spinach
cucumbers
kale
broccoli
tomatoes
apples
oranges
mangoes
melons
banana
pears
blueberries
strawberries
avocados
carrots
lettuce
cabbage
lemons
Carbs
sandwhich thins
yams
sweet potatoes
rolled oats
jasmine rice
Extras
peppers
onions
flax seed
extra virgin olive oil
walnuts
almonds
cumin
cinnamon
splenda
Treats
white wine
frozen yogurt
coffee0 -
bump bump bump;
ill be reading soon then ill edit and add my list when i have time as i am about to write a forum he he :flowerforyou:
I am from the UK so generally shop in ASDA or TESCO/
Protein :
Tuna in brine.
Chicken breat skinless and boneless fillets.
Turkey meat balls. FRESH
Eggs.
Carbs -
Oats
Birdseye individual steamfresh vegetable bags
Warburtons wholemeal small loaf
Rice cakes lightly salted
Sweet potatoes
Fresh -
Lettuce
Tomtoes
Fruit bag snack packs fresh
Onions
Cucumber
Peppers
Extras -
Hartleys 10cal jelly
Special K bars
Maximuscle promax protein bar
Tesco light salad cream
Black pepper
Malt vinegar
Kids dried apple crisps
Bisto chicken gravy granules
Robinsons no added sugar juice
anything spies i can find and i always pick up a few things after scanning labels lol0 -
I know I'm a little late but figured I'd share
PROTEINS
ground turkey (lean)
Frozen chicken breasts
turkey franks (Jenni O, 80 kcal/frank)
falafel
chicken sausages (bistro sensations)
Oven roasted turkey breast (deli)
Harc cured salami (deli)
salmon fillets
canned tuna in water
FRUIT/VEGGIES
frozen baby broccoli buds
frozen cut leaf spinach
frozen cauliflower
frozen stir fry mix (with sugar snap peas, water chestnuts, peppers etc.)
asparagus
bell peppers
cucumber
tomatoes
red onion
yellow onion
garlic
fuji apples
blueberries (frozen unless the fresh ones are on sale)
strawberries (same thing)
DAIRY etc.
almond milk (silk, natural, unsweetened)
fat free half & half
fat free sour cream
fat free cottage cheese
Dannon Light & Fit Greek yogurt 2x protein
Laughing Cow Light garlic & herbs
Weight Watchers shredded cheese
CARBS (or carb substitutes)
Finn crisp
Wasa rye crisp bread
Whole wheat tortillas
House Foods Shirataki fettuccini
Uncle Ben Brown ready rice
OTHERS
Olive oil
Balsamic vinegar
Dijon mustard
Popcorn kernels (for my air popper)
miso soup
coffee
toby's frozen yogurt, english toffee crunch (for those days when I need something extra)
Oakleaf Sauvignon Blanc (Walmart brand, $3/bottle and absolutely delicious)
roasted & salted almonds
Michelob Ultra Peach & Dragonfruit (95 kcal/12 oz)0 -
Here's a quick and dirty list, which may be more boring than expected:
10 boxes of Marie Callender frozen meals
2-3 Amy's frozen meals
2 Totino's Crisp Crust pizzas
4 boxes of Green Giant frozen microwave-in-bag veggies
2 boxes of Green Giant Just For Ones veggies
3 bags of Green Giant Tuscan Broccoli
One large bag of frozen chicken breasts
One large bag of frozen swai fillets
One package of fresh chicken breasts
2 cans of Campbell's chunky soup
2 cans of Campbell's chili
1 can of Amy's chili
One box of Quaker granola bars
One box of Clif Builder's bars
One box of another protein bar
One box of Jimmy Dean frozen breakfast sandwiches
One box of Special K frozen breakfast sandwiches
2 Jimmy Dean turkey sausage breakfast bowls
One package tortillas
Sour cream
Single-serving guacamole
1 large can of Bush's baked beans
1 large can of black beans
Taco seasoning
Salsa
Mrs Dash, assorted flavors
Half gallon of whole milk
Dozen large eggs
4 cans of tuna
1 box of Pop Tarts
1 pint of Talenti gelato
1 half-gallon of another ice cream
That's really about it, I think.
I'm coming over to your house and stealing your foods!0 -
Let's see if I can remember....
bananas
(usually clementines but we have some leftover from last week)
mango
pineapple
tomatoes
cherry tomatoes
red pepper
yellow pepper
parsley
mustard greens - 2 bunches
spring mix salad greens
green beans
barramundi filets
cereal for hubby (honey bunches of oats - wf brand)
Clif mojo bars - for hubbie
brown rice crispies - to make rice crispie treats :devil:
unsweetened soy milk
spinach linguine
lactose-free lowfat vanilla yogurt
5 chobani greek yogurts for hubby
2 small bags potato chips :devil:
whole wheat bread
bulk chocolate chips
bulk chocolate covered almonds (impulse purchase)
bulk slivered almonds
bulk sprouted granola
marshmallows - see rice crispie treats above
feta cheese
chicken salad for hubbie and fake chicken salad for me
1 gallon milk for hubbie
nonfood - compostable food bags
though, my groceries differ each week depending on what I'm planning to cook. Winter = lots of soups, summer = lots of salad. Also, my CSA starts up next week so I'll stop getting produce from WF0 -
This is the most commonly stuff we eat:
Frozen boneless skinless chicken breast
96/4 ground beef
lean ground turkey
Low sodium sliced turkey deli meat
Turkey Sausage/ Turkey Bacon
Tuna
Country style pork ribs
Popcorn Shrimp
Sliced cheese
Flat out sandwich wraps
Wheat tortillas
Natural Peanut Butter and PB2
Single servings Fage 0% with fruit
Fage 0% greek yogurt
String cheese
Kelloggs Fiber Plus bars (9 grams fiber only 120 cals!)
Clif Bar Crunch
Quest Bars
pistachios/mixed nuts
Hummus
Low fat shredded mozzarella
Ragu Pizza Sauce and Wheat crusts
Almond milk
OJ
Egglands Best eggs
Lettuce
Edamame
Canned black beans/baked beans/green beans/corn/peas/carrots
Frozen mixed veggies
Steamable bagged veggies
Brown Rice
Quinoa
Frozen mixed fruit and blueberries
Broccoli/Baby Carrots/Celery/Radishes
Lean Cuisines/Smart Ones- no more than 250 calories (Don't Hate!)
Dr. Pepper Ten (^See above message)
Edit because heaven forbid I forget apples & bananas.0 -
Not the same every week but in general this is what is on my shopping list
Proteins:
Skinless boneless chicken breast
Skinless boneless turkey breast
Ground turkey breast
Pork Loin
Fresh Salmon
Natural peanut butter
Raw Almonds
Veggies:
Romaine or Green/Red leaf lettuce
Spinach
Green Cabbage
Kale
Celery
Carrots
Red, Yellow, Green Peppers
Brocolli
Green Beans (loose)
Mushrooms (bulk, loose)
Red/Sweet Onion
Raddish
Avacado
Tomato (fresh and canned)
Spaghetti squash
Sweet potato
Garlic
cilantro
basil
Frozen Lima beans
Frozen Edamame beans
Frozen peas
canned black olives
Fruits:
Cantelop
Pineapple
Red seedless grapes
Banana
Blueberries
Pears
Apples
Dairy:
Skim Milk
part skim cheese strings
FF yogurt (vanilla and banana cream for me)
FF Cottage cheese
Stella cheeses or cabot creamery
organic butter
(I get my eggs fresh from the chickens, not my chickens - friends )
Misc:
Toastees cereal Honey nut (for him)
Plain (regular) instant oatmeal (for me)
Whole and Dried Cranberries (considering cutting these out - as I eat most of them)
Quaker rice cakes (plain and buttered popcorn)
Pretzels
Other assorted types of raw nuts (cashew, walnut, pecans)
Nestle Toolhouse mini chocolate chips
Cinnamon
Whole grain pasta (for him)
Edited> forgot the bread - Pumpernickel (he eats most of this)0 -
Very general and simple:
Milk
Eggs
Chicken breast fillets
Cheese
Bread
Banana
Protein powder
Beef
Done!0 -
Here's what I usually get each month:
Salad greens
Canned tuna
Whole wheat bread
Cartons of large eggs
Whole Milk
8lbs Boneless, skinless chicken thighs
10lb bag of frozen tilapia
Several 1lb bags of frozen veggies
Greek yogurt
Carbmaster yogurt
Celery
Oranges
Carrots
Yellow onions
Turkey sausage
Bacon
Candy
Cheese
V-8 Fusion Lite
Soda
2 Family-sized bags of Ajinomoto brand frozen shrimp shumai
1 Family-sized bag of Ajinomoto brand frozen pork and chicken gyoza
1 gallon Rocky road ice cream
5lb bag of soft chow mein noodles
Shoyu
20lbs Calrose rice
Sugar-free lemonade mix
Whey powder
Super greens powder
24 Happy hour cocktails of gin and sugar-free lemonade at my fave watering holes
6 tacos
2 orders of 3 cheeseburger sliders with fries and ranch
1 Kalbi plate lunch, regular sized, with extra mac salad, ahi poke, and kimchee on the side.0 -
Protein
chicken breast (boneless/skinless)
ground beef 15% or less
uncured bacon
chuck roast
sirloin
wild caught salmon
eggs
liquid egg whites
white tuna pouch in water
natural peanut butter
black beans
pinto beans
Produce
romaine hearts
kale
tomatoes (grape and on the vine)
apples
oranges
mangoes
banana
strawberries
avocados
carrots
lettuce
pineapple
zucchini
Carbs
stuff for bread (bread flour, wheat flour, vital wheat gluten, wheat germ, honey, sunflower seeds)
steelcut oatmeal
long grain rice
tortillas
whoe grain pasta
Dairy
milk (2% for DH, 2% lactose free for little, skim for me)
greek yogurt
cheese
Other
olive oil
grapeseed oil
fresh cilantro
fresh dill
fresh garlic
Treats
wine
ice cream
chocolate
Sample Dinner Ideas (althought it never works out quite like this)
Monday: Chipotle style burrito bowls (rice, pinto and black beans, chicken, cheese, greek yogurt, pico, lettuce, avocado)
Tuesday: Shredded Beef Tacos (Chuck roast, cheese, cilantro, sauteed onion, tomato, avocado) and salad
Wednesday: Shish Kabobs (sirloin, bell pepper, onion, tomato) and salad or zucchini
Thursday: Breakfast for dinner (scrambled eggss, bacon, toast, fruit)
Friday: Salmon with Avocado Dill Relish and Broiled Tomatoes and some veggie
Saturday: Shish Kabobs (chicken, pineapple, onion, tomato) and salad or zucchini
Sunday: Spaghetti with meatsauce and salad0 -
Thread title says it all. Post your weekly or Bi-weekly shopping list here. Maybe there's a chance we can help newcomers with proper planning when shopping to meet your goals.
I'll start with mine (Bi-Weekly) list.
Proteins ---
20lb Box Frozen Boneless Skinless Chicken Breast
5 Packages Frozen Tilapia
5lb Turkey Breast
14 Packs Chunk Light Tuna in Water
8 Dozen Large Eggs
---
Fruits & Veggies ---
5 Bags Frozen Broccoli
3 Bags Frozen Peas
4 Bunches Bananas
1 Bag Oranges
---
Snacks & Other ---
2lb Box Rolled or Steelcut Oats
5 - 1lb Tub Vanilla Non-Fat Greek Yogurt
5lb Tub Natural Peanutbutter (once a month)
14 Gallons of Water
Assorted Walden Farms No-Calorie/No-Sugar/No-Carb Sauces
4 - Bags Frozen Mixed Berries
1 - Loaf 100% Whole-Wheat Bread
1 - 5lb Bag Brown Rice (once a month)
3 - 3Packs of Extra Sugar-Free Gum
1 - Box Green Tea Bags
1lb Stevia No Calorie Sweetener (once a month)
1 Gallon - Almond Milk
1 Tub - Almonds
1 Bag - Go Raw Pumpkin Seeds
What does your list look like?
Thank you so much for posting this and being so specific in quantity! It definitely helps me plan! I'm always wondering how much to buy of stuff.0 -
I don't get all of this every week but these are all regularly on the list:
2% milk
Half & half
2% plain Greek yogurt
2-4% Cottage cheese
Cheese - on sale or what I really want that week
Eggs
Tempeh
Bacon
Sardines
Meat - on sale or what looks good
Fish - whatever is freshest
Onions
Garlic
Sweet potatoes
Tomatoes
Cucumber
Avocado
Bell peppers
Broccoli
Cauliflower
Squash
Spinach
Bananas
Berries
Grapefruit
Lemons/limes
Cereal/granola
Steel cut oats
Brown rice
Pearl barley
Lentils
Chickpeas
White/red/black beans
Roasted peanuts (for peanut butter)
Raw almonds/pecans/cashews
Dark chocolate covered almonds
Chocolate bar
Gelato
Dried apricots
Tortilla Chips
Salsa
Canned tomatoes
Boxed broth - chicken or vegetable
Bars - Lara/Luna/Cliff/whatever
Oil - grapeseed/extra virgin olive
Vinegar - various
Low sodium soy sauce/tamari
Sriracha
Crystal hot sauce
Mustard - various
Spices - various
Baking supplies - flour, yeast, etc.
ETA beer/wine - can't forget that!0 -
Condoms
Butter
Oreos
Milk
LOL!!! FTW!!! \m/0 -
I go shopping every 3-7 days, but this is generally what I get for a weeks worth of food for my husband and myself. And things like meat protein and pastas usually last 2 weeks to a month. Eggs, seafood, and milk products are used up pretty quickly.
Protein:
Boneless skinless chicken breasts
Lean Ground Turkey
Sardines packed in oil
Tuna packed in water
1 Dozen Eggs
Cheese - Sharp Cheddar and Feta
1 lb of raw shrimp with shells on
1 gallon of milk
Fruits/Veggies
A bag of clementines/apples/naval oranges for snacking
Baby carrots
Avocados - 2
Baby spinach
Mushrooms
Tomatoes
Yellow onions - 2
Red onion
Cucumbers - 2
Spaghetti squash
Frozen mirepoix mix
Frozen spring vegetable mix
Frozen stir fry mix
Other:
Peanut butter
Ramen noodles
Fruit bars
Carb balance tortillas
Hummus
Crystal Light
brown rice or whole wheat past
Kashi cereal
condiments and seasoning as needed0
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