BLACK GIRLS WORKOUT TOO!!

Just purchased the DVD a few days ago. I've done it twice so far. But only once all the way through. I'm looking forward to hopefully seeing some of the results I've seen others experience. I'm also new to myfitnesspal. ADD ME!

How did this dvd work for u?

Can somebody email me the meal plan and detox please

I got my video a few weeks ago. Working my way through it. so far I have been able to master the first 30 mins or so. Anybody have any idea how many calories the dvd burns?

My fitness friends and I invested $28 for a Sportline watch (Walmart and other stores) which you can set with your info and then it registers how many calories you burn. There are more expensive versions out there (which I bought and returned since they didn't work right) and some with body bands for your chest but in the end the Sportline was great for beginners and easy to program. Note, if you get sweaty you have to dry off your arm or it won't work correctly. It has really helped me to figure this all out. You should also try to the HipHopAbs, really easy to follow and I have dropped so many pounds and inches really just from following a few of the easier workouts with the modifications, and cutting out sweets. We are all in this together!! Best of luck!!:flowerforyou:

Go Black Girls!:drinker: :flowerforyou:

From A White Girl.

Of course they do! (That's the first thing I thought when I saw the title, lol)

Hope you like the new DVDs ya bought! Let us know how it works out =P I might have to look into it for fun ^_^ It's nice to try new stuff

Hello everyone I purchased the Black Girls Workout DVD about a month ago but I was not ready so I sat it down. I think I'm ready to give it a try now. Has any one seen results? Also if possible can someone email me a copy of the meal plan I miss placed mines.
Thank You in Advance,
Dior

Also please feel free to add me as a friend

I did this ONCE, killed my arms, burned like 500 calories. It's definately a workout, i just couldn't get into it though.

You learn something new everyday.. I never knew sweating was a problem for some women..

No lie, my hair is natural but it seriously needs a trim. I haven't gone to get it done in 4 months cuz I know I'm not gonna want to sweat out my blow out. It doesn't make sense to pay for the trim and not get the free blow out that comes with it, but I work out 6 days a week on my hairdresser is closed on Sundays. Last week I nearly trimmed it myself as I saw the split ends creepin up.

:laugh: hahahahaha !!!! GET IT WOMAN, KEEPE US POSTED

Working out is great, it helps so many things...stress levels, confidence, flexibility, sweating helps to clean pores...BUT remember, wt loss and maintenance is 90% WHAT YOU EAT and 10% Execise/Activity. Don't be fooled and focus on the WRONG thing. When days get hard, if you have to pass on something choose the exercise instead of pigging out because working out TWICE a day will get you down. Reality, you can lose weight w/o an exercise routine but you can NOT lose or maintain wt loss with a bad diet (eating habit for life).

Truthfully, I wish people would get as excited about eating healthily as they do about chasing that "magic pill" (An Exercise DVD or Routine. Most will get a "Turnt-Up" exercise routine so they can eat BADLY and feel good about themselves. Enjoy your DVD, but don't go so far over-board that you become sooo hungry and tired that all you think about is hitting a number at a certain time, and then 6, 12, 15, 18 Months after that you are back in here saying you are going to do it Right "This Time". Be Well, Live Well

For the price you'd think they'd have better editing and sound. I'm not impressed. Its just another over - hyped DVD with tons of fake reviews.

Working out is great, it helps so many things...stress levels, confidence, flexibility, sweating helps to clean pores...BUT remember, wt loss and maintenance is 90% WHAT YOU EAT and 10% Execise/Activity. Don't be fooled and focus on the WRONG thing. When days get hard, if you have to pass on something choose the exercise instead of pigging out because working out TWICE a day will get you down. Reality, you can lose weight w/o an exercise routine but you can NOT lose or maintain wt loss with a bad diet (eating habit for life).

Truthfully, I wish people would get as excited about eating healthily as they do about chasing that "magic pill" (An Exercise DVD or Routine. Most will get a "Turnt-Up" exercise routine so they can eat BADLY and feel good about themselves. Enjoy your DVD, but don't go so far over-board that you become sooo hungry and tired that all you think about is hitting a number at a certain time, and then 6, 12, 15, 18 Months after that you are back in here saying you are going to do it Right "This Time". Be Well, Live Well

Right. We should exercise AND eat well. But on rough days, one is better than none!

All along I thought I was a white chic with a really good tan... I had no idea... Thanks for the update