+75 lbs lost! From huge tummy to flat abs!
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Excellent !!!!!!!!0
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Wow, simply wow! Well done!0
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Wow wow wow nice work0
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Absolutely BRIL!!0
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Congratulations!!! You look and must feel amazing!0
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Amazing ! Just wow!
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Well done!!! Look so well!0
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Amazing!!0
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you look great! congrats and great inspiration for sure!0
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You're adorable and remind me of Snow White from Once Upon a Time. Well done on your achievement.0
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Congrats!0
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That's amazing! I'd love to see the results you have and it's very inspiring to see!
FR coming you way
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Great results!!! I'm in the beginning of my journey, with a big stomach too.... Glad to see how much your shrank down
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You've done amazing!! Great job!0
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You're adorable and remind me of Snow White from Once Upon a Time. Well done on your achievement.
AW!!! That's the best compliment. I have always had a thing for Snow White in general, since I love the whole pale-black-hair-red-lips look.
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wow well done you have done amazing0
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HOLY COW!!!! That is so inspiring!! Thank you for sharing this with us
What workouts have you been doing...more specifically, what did you START out doing? ...and what are you doing NOW?
Congratulations on your major achievement!0 -
oops - i see you've already answered my question, for someone else - sorry, lol0
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HOLY COW!!!! That is so inspiring!! Thank you for sharing this with us
What workouts have you been doing...more specifically, what did you START out doing? ...and what are you doing NOW?
Congratulations on your major achievement!
Here, I answered this in a previous reply, I hope this helpsI started with low intensity cardio such as: walking 3 miles a day plus 5 mins of abs and 5 mins of arms work outs. Then walking plus 30 Days Shred level 1. Then made the walk 5 miles plush 30 DS. Then kept adding strength training to that.
When I was more fit and needed something my challenging I started with interval jogging. 20 mins of walking, 5 mins of jogging, and slowly making the walking parts shorter and the running ones longer. That plus going for 30 Days Shred level 2 and 3. I tried and loved Jillian Michael's Yoga Meltdown. And discovered the wonders of HIIT routines from youtube.
Right now I'm doing a HIIT routine in the morning, then some cardio plus strength training in the evening. I try to go for 40-50 mins a day. I believe in shorter work outs but more intense better than spending hours doing low intensity ones. But that's mostly a personal preference because it has worked out better for me and my weight loss/toning.0 -
Amazing job!0
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what time of diet where you and exercise schedule ? i have the same type of weight goals as you had i would love you help!0
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Amazing job, you look great!0
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what time of diet where you and exercise schedule ? i have the same type of weight goals as you had i would love you help!
I don't believe in diets. I tried 124545000 before and you always put the weight back as soon as you eat "normal". I do eat very clean tho. I eat *a lot* of veggies (raw whenever it's possible), some fruit, lean meat (specially chicken breasts, turkey, tuna, and grilled steaks), boiled eggs and go for whole-wheat version of anything with wheat in it. I do give myself little treats here and there, but try to make them as healthy as possible (dark chocolate, a small portion of ice-cream, healthy desserts I make myself, so on)
My exercise schedule right now is a short HIIT routine in the morning (around 20 mins) and some cardio + strength training/toning exercises in the evening (try to go for 30-40 minutes). That's what I do everyday except for my random rest day once per week.0 -
Inspiring...Fabulous Job! Way to go!0
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what time of diet where you and exercise schedule ? i have the same type of weight goals as you had i would love you help!
I don't believe in diets. I tried 124545000 before and you always put the weight back as soon as you eat "normal". I do eat very clean tho. I eat *a lot* of veggies (raw whenever it's possible), some fruit, lean meat (specially chicken breasts, turkey, tuna, and grilled steaks), boiled eggs and go for whole-wheat version of anything with wheat in it. I do give myself little treats here and there, but try to make them as healthy as possible (dark chocolate, a small portion of ice-cream, healthy desserts I make myself, so on)
My exercise schedule right now is a short HIIT routine in the morning (around 20 mins) and some cardio + strength training/toning exercises in the evening (try to go for 30-40 minutes). That's what I do everyday except for my random rest day once per week.
Thank you i will take that advice!0 -
Fantastic accomplishment! Your hard work has definitely paid off!!0
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I can't edit the first message, but I'm not taking more friend requests at the moment. I was absolutely surprised with the flow of friend requests and I like to have time to encourage everyone and talk with them. I don't want to have more friends that I can handle. So, please forgive me if I decline your requests from now on. 0
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There ya go! Fine work missy!0
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Amazing! Thank you for posting and motivating 0
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You look FANTASTIC! Well done! :flowerforyou: :drinker:0
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