WOMEN AGES 50+ FOR AUGUST

Good morning!

I'm really pleased with myself today as I've finally lost 80 pounds. I've got 32 pounds to go until I reach my target (although the goal posts may move!) and I'd really like to do it by Christmas which is just over 20 weeks away. So, if I lose 1.6 pounds a week I could do it! I've been losing about 2 pounds most weeks, but I know it's going to get harder as I get closer to my target. Numquam cede is definitely going to be my motto.

This morning I got some gym time in nice and early as I've got a bit of running about to do for my dad today and then I'm off to visit mum-in-law. We went over to visit her last night and she got my DH to get some of her chin hairs with a pair of tweezers. I would have offered, but I'd forgotten my close work glasses and would probably have ended up pinching off her nose or something. Normally one of the nursing staff does it for her but she is having one of her paranoid phases at present and isn't trusting them.

Barb - I would love a little miniature pinscher! They are so cute. I actually saw an advert for a one year old border terrier in need of a home yesterday. My hand was on the phone before I realised that I really need to convince DH to let me have another dog before I do anything rash.

Michele - good luck with the 'boob squishing'. I need to book my appointment for one next month too. Also, how do you go sideways on the stairmaster??

Donna - your dress will be perfect on the day! The night before my wedding, I shared the honeymoon suite with my sister and I kept her awake all night, convinced that I wouldn't fit into my dress the next day. Pure paranoia as it had fit a few hours before and, of course it fitted for the wedding. I lost a lot of weight between ordering my dress and actually getting married (but sadly put it all back on last year - with some!) so I had to have my dress made smaller by five sizes! Fortunately the designer was brilliant and made it fit perfectly.

Barbiecat - I'm pleased that you are being pro-active with respect to your knee. You really don't want it to get worse.

Elizabeth - would you like us to nag you about stopping smoking? I'm a former smoker and I know how hard it is to give up, but it really is worth it. Hey, I don't need to tell you that!

Jackie - have a great day in Chester. I love it there.

Laura - good luck with the 2 pounds this month. I have faith in you.

To everyone else, I'm sorry I didn't comment individually but it's getting impossible for me to remember everything that goes before in the postings. I do read every one though and really feel close to you all - my very own fitness pals.

Have a healthy and happy day if possible please.

Amanda x

Good morning ladies :flowerforyou: I'll try and keep this post short as it may end up being nothing but whinning :sad: A very bad week finacially this week and hardly any healthy food around. I can manage for today, but that's about it This is no time to be having difficulties as I need to be very careful for the next few weeks :noway:

Barb.... how sad for the cleaning lady. That must have been a terrible shock for her. That just goes to show that you never know from one day to the next what can happen. How sad though.
I also could have had a new doggy Well, not really as the owner came along. Last evening while I was just finishing up with mowing the lawn, I looked up a few feet in front of me and there stood this beautiful yellow lab. He was just there wagging his tail watching me. I said ' where did you come from?" and that's all it took, he came up to me and followed me around for about an hour. He seemed to be lost, not straying away any further the 2 doors down and going back and forth. I had thought someone had dropped him off because he seemed to have no clue where he was at. He had no collar on either. Anyway after about an hour, the owner was around the corner looking for him. That man is lucky that my landlord wouldn't even think about me having a big dog. I had to give away a shepard mix away when we moved here because of no big dogs. My landlord is afraid of them.

Glad some liked my pic, too bad I didn't get them on here right, but the important part was on here, my grand daughters

We are supposed to get some scattered T-storms this afternoon. I think they will be here long before that. The sky is pretty dark out there. It will probably start before the next half hour is here :grumble: Rainy days make for lazy days for me. I am going to have to put forth some effort in getting motivated today. Geez!!! My mood is matching the weather, gloomy so I guess I'll go for now. I may lay back down for an hour or so. Hopefully I'll wake up in a better mood and start this day all over again. Besides, it was after 11 when I went to bed lastnight, woke up 3 times during the night and got up at 5 this morning, so I didn't get enough sleep :yawn: :grumble:

Oh yeah, I have one more compaint :laugh: MY CAR!!! The strut in the back is broke, so a friend of Bill's was going to fix it for us. Well, Bill is far from being mechanical and when he went to the parts store, he told the sales person the wrong year of the car :grumble: :grumble: Not once, but twice!!!! So for the second time, the wrong strut is on my car and that means it's still not fixed. We can't return the wrong struts until the friend comes back and gets the wrong one off. Why he went ahead and put it on seeing it didn't fit is beyond me, but nonetheless, it isn't making me very happy. Our neighbor and friend loaned us his little chevy S10 pick up truck last week so we could get around until our car gets fixed and I really appreciate it, but I am funny about stuff like that. I don't like barrowing big things, especially stuff like that.

Sorry so long and mostly complaints, had to vent I guess.

:flowerforyou: Happy Tuesday,

Elizabeth - you gave me a LOL moment...:laugh: yes it would be wonderful if our water that we need to drink was wine...come to think of it there is that great story in the Bible about the wedding where Jesus turned the water into wine...now wouldn't that have been a great wedding to have been at

Barbie - glad to see that you are taking care of your knee, don't want any permenant damage. The shorter hair and new glasses do give you that "cute" look:flowerforyou:

Barb- hoping that the tests for your Dad go okay. You just never know when something will pop up with them. So sorry about your friends loss, it's so hard when it's tied up as a friend and a job, hopfully she will find someone else that needs her help.

Donna - Sorry to hear you are stressing about your dress...but with only 2.5 weeks left you can do this...lots of veggies, salads, water and do the Butt & Gut exercises that might just do the trick for you:flowerforyou: Here's hoping that tomorrow is better than your Tues is.

Michele - I hear you about the boob squeeze:noway: I too have wondered why they bother to tell you to hold your breath, because if I could breath I'd be screaming:sad: and crying..thankfully it's only for a few seconds otherwise I'd pass on that procedure each year!

Viv - enjoy your visit with the family, I wish I was closer to my Mom and my other Aunts and Uncles, sometimes a phone call just doesn't cut it.

Amanda - :flowerforyou: I only wish the best for you setting your goal to reach it by Christmas. I suppose it all boils down to how determined you are, and I sense that you are "that" determined:flowerforyou:

SuzeQ- Glad your little house guest is behaving herself. I'm pretty sure that if another doggie decided to adopt us I wouldn't get to keep it , but then again I do live in the city.

*****
Well the Doctor called back yesterday saying all my tests came back fine. My cholesteral is 169 and since I don't have a clue what is good or bad I will have to do some research to figure that out and my blood pressure was 110/ 76 which I know is good. At least now the Dr has a baseline for if anything ever starts to go haywire in my body.

I best get going I have an insurance audit this morning and I need to get all the papers together. Everyone have a good day, :drinker: drink your water:drinker: and do a bit of exercise. O one more thing, I started the Butt & Gut exercises on the 1st, and boy when I went to bed last night did my stomach muscles feel it:ohwell: I fixed my signature to add those exercises to my August goal.

Laura

:drinker: water break hello and good morning haven't been on like i want to i just don't give me the time went to drs yesterday and not doing good with blood preesure and weight crepe up a few so today its like a struggle for me i know what i want to do i know what i need to do i just don't seem to get it together and i am 57 so you would think this would be easy . a friend says i should write a book cause nobody would believe my life and she wants to know why i smile all the time . well off and on today i am going to read some back post and see how everyone is i am sitting on my porch and the leaves are turning colors on some trees wow ,ok break over have a blessed and save day debi

Good Morning All!!!
I am really enjoing reading all of your posts and (slowly) getting to know you. Yesterday I seem to have done alright with my calories but I can't seem to fit the exercise in. I will have to work on that tonight.

Debieanne - you sound like a kindred spirit. My life is so crazy and upside down I have also been told that I sould write a book. The problem is that it would have to be a novel as no one would believe that these things could really happen to one person.

I am going on a Girls Weekend next week so I will need to be in better control of my portions or I will undo everything. This is where about 15 of us will get together for 3 days at someones cabin. We all bring a dish to pass and whatever meat we want to grill and of course whatever we are drinking. There is ALWAYS way to much food and someone always has a new drink or food recipe that they are dying to try on the group. We have tried for years to somehow cut it back but we always seem to be sending leftovers home with someone. The good news is that I have a small motorcycle so I don't have room to take anything back. Oh I forgot to mention that most of us ride. I also talk a lot, it is hard to shovel it in when you are chatting away.
Everyone keep up the good work
Peggy

Just a quick check-in. I'm dying to sit down, read, and respond to all your posts but life has been too busy the last couple of days. Dang. I miss doing that. Be prepared for a long post later :laugh: . I'm going this morning to pick up my grandmother's writing desk from my aunt. (She was married to my mom's brother, who died 2-1/2 years ago.) I'm very happy to get it. I can picture my grandmother sitting there, writing.

My aunt lives about an hour and a half away. By the time we get there, visit, get back, and go to the gym (yay!!!), the day's going to be pretty much gone. I've got to go get $4 in quarters for Kate's (DGD) birthday too. It's actually my mom's gift to her, but easier for me to do. She turns 4 tomorrow. The quarters will be one of her favorite gifts judging by Olivia's reaction to the $6 in quarters she got 2 weeks ago. Jealousy raged between the two of them for at least a week!

I am so happy to have you in my life. It is richer and fuller because of you. Thanks for all the encouragement and support. I'm looking forward to having a chance to "talk" with you.

:flowerforyou: :flowerforyou: :flowerforyou:

I cannot believe how quickly we get to so many pages. I just sat and read them and wish I could respond to each of you, BUT, I am technically challanged. I love seeing pictures.
Now our fun begins as the wedding draws near. I dropped off 2 flower girls dresses to be pressed. Melissa had highlights touched up. We went to florist and finalized everything. Spoke with lady in charge of reception venue. I was given the name of a womer who bakes amazing cookies, I talked to her and ordered a few dozen of her specialty. This we found out is unique to Western PA, at our weddings you always have a cookie table. All cookies are home-made and you provide bags for guests to take some home. Melissa MIL2be is making some, I am, 2 of my sisters, and a friend. I am waiting till next Monday to start mine. I am taking a week of work to get ready for the big day. This Saturday, I have asked Melissa to make no plans and let me have her for the day. We will shop, eat, and maybe go to a movie. I just want this last time to be the 2 of us. DH will be babysitting all 4 kids by himself, but he is great. If any of you have any ideas of a memory maker please post. We are thinking of taking a bike ride, but if I do that I am always so sweaty.
I cannot believe how organized we are. It seems we should be panicked, but everything is done and in place.
Have a great day, I will certainly be posting pictures.
Waiting to hear from DD heart doctor. He is feeling faint for the last 2 days and is worried. I came home after work instead of babysitting so I can take him in if they want to see him.
I hope someday that I will get to meet some of you in person. Thank you friends (and new ones), you are so important to me.
linda

I’d just finished my last post when my aunt called. She had an emergency (a car registration problem - wouldn’t be an emergency to me and needed to reschedule) so I have the luxury of sittin’ back and reading and responding to all your posts. A nice way to start the day!

I’m still on a high after exercising for almost 1-½ hours yesterday and 2 hours the day before. My hips and knees don’t like it much but my DD tells me that will get better as the muscles around them grow stronger. I sure do like the idea of being stronger and firmer. Nothing, short of surgery, will help the jiggly skin but muscles always look good.

I’ve lost weight everywhere but not so many inches around my waist. I keep thinking “Gut ‘n’ Butt.” I’ve saved it on my computer desktop and it’s calling me, “Mimi, Mimi, where are you?”

***

Robin, how’d the family reunion (or not) go? Sounds like a tough day either way. Congrats on your renewed commitment. With the discipline you bring to the table (so to speak), you should do great. I’m rooting for you!

Bec, good for you for sticking it out – and seeing the results. Your mom sounds like quite a gal. She’d be proud of you. I know what it’s like being the one whose weight goes up and down (mostly up) in a family of perpetual skinnies.

My brother, at age 54, is a US champion free diver (snorkeling), my dad, got his first hole-in-one at age 84, my mom we call the Energizer Bunny for obvious reasons, and so on, and so on, ad infinitum. Now that I’m eating healthy foods and starting to get into exercise, I see the reason for the difference. We can do it too!

Pamela, congrats on your progress. You’re doing really well. I get a smile on my face every time I see that someone’s tried getting more veggies or fruit in their diet. Keep on that track…it will make a big difference to how good you feel about what you are eating. I say “No” to diets that make you hungry! And “Yes” to those that make you feel spoiled and indulged (in a good way, of course. I vote for spoiled and indulged over deprived any day.

Barb, I’m excited about getting to see you! I love meeting so many nice women through MFP and love it even more meeting them in person. I’m looking forward to it. I’m glad Mai Li’s problem was an abscess not a tumor. Much more treatable for much less money.

I’m sad for your friend but what a nice way to go when you’re 90 plus. I hope she finds a new client soon. You do sound like a good matchmaker. I’ll bet Roscoe will soon have a nice new home with a companion to play with.

You did great on getting your weight loss into gear again. You may not have completely met your goal, but 6 pounds is worth shouting about. You’re more than half way to your goal. Congrats!!!

Donna, thanks for the pics. Your daughter and granddaughters are all cuties. I hope you got some good pics on Sunday too. I have my fingers crossed for you to fit into your wedding dress. 2-½ weeks should be enough time.

Just read your later post. It is more expensive to buy healthy food, but so much better for you – your health and your spirits. I hope things come together for you financially so you can eat the way you need to. Your story about the yellow lab made me laugh. We used to have one. She suckered my standard poodle into escaping through our very old fence. After awhile, the poodle would come back, but Daphne would just keep going, loving to meet new friends. It usually took a phone call from some good Samaritan before I’d get her back.

Amanda, you and your girls are all gorgeous. I think the mom’s the most beautiful of all. You have come a long way in 80 pounds! It’s hard to believe we’re seeing the same person.

I had to look up numquam cede but guessed what it meant before I did. Winnie would be proud.

Your son is a handsome guy. Congrats to him on losing 40 pounds. He’s doing it at the right time of his life. Seeing how well you’re doing must inspire him. Your DH is a hunk too and it’s hard to look good in those pics taken from lower down! I avoid those at all costs. They show every chin! BTW, which of your daughters is having the twins? That’s so exciting.

Elizabeth, me too! July was disappointing. We’ll make August OUR month! I didn’t know you’d quit smoking. Good for you!!!! Now you know how to do it, it will be easier next time. (It took me a few tries way back in the day, but I can’t imagine going back to it now.) You’re a trooper. Keep on keeping on. Before not know it that “formerly chunky ole broad” will be downright svelte.

Just read your post about sitting at the café in Paris, sipping wine. May I join you?! I’m sitting here with a silly grin on my face, thinking about it.

Barbie, Your new do is cute! It’s good to make a change. Every time I read your posts, I enjoy seeing those stars that show you’ve reached your goal weight. Even better to see how well you’re doing at maintaining. You’re an inspiration.

Cathy, it looks as though you’ve already gotten good advice on how to set “losing” goals. I’ve reached the point too where the weight loss is going to slow down unless I ramp up the exercise. It’s the bad news and the good news. I’ve never loved exercise but now I’m going to learn to love it! Good luck to you. We’re all in this together.

Jeannie, way to go on switching up the diet. It will be fun to see your progress. You did a great job while you were on vacation.

I love the long posts. You can tell. I certainly create enough of them! I figure anyone who’s too busy to read can easily skip to the next one.

MacMadame, it was good to hear from you. That calf injury sure is stubborn. I hope you can give it the TLC it needs in August. Not sleeping enough is no fun either. I feel like something the cat dragged in when I don’t get enough sleep. Good luck in tackling that one. You are doing great with your Ironman prep! It sounds like you got the best of the family genes!

Happy birthday! You don’t have to justify that iPad. Go ahead, be good to yourself.

Erica, You’re in the same financial boat as a lot of us, if that helps at all. (Probably not!) I hope things work out with the hours. Sounds like some politics are going on.

Michelle, re the Greek yogurt, I add a little stevia and some vanilla extract to turn it into a yummy treat and not bump up the calories. Honey is even more delicious but I’m stingy with the calories!

I like to snack on raw cauliflower, a little broccoli, a few carrots, cherry tomatoes, cucumbers…hmm, that’s about it for veggies. I like fruit even better for raw snacking but the calorie count is a little higher. As far as roasting veggies, putting them in the fridge, then eating them…I don’t do that much. About the only roasted veggie I like left over is mini peppers. They’re good in wraps and sandwiches.

Last night, I roasted some mini peppers (425˚ for 20 minutes), green beans, and fresh corn (same temp but only 15 minutes). Delicious! I roast some veggies, like asparagus, at 475˚ for just 9 or 10 minutes. My oven is a little slow, so be sure you adjust the temps and times for your oven.

Randy asked how I was doing on protein. She pointed out that protein is a building block for muscle. I usually, but not always, get enough protein if you just count the grams but I’m not sure I get enough complete protein. I’ll pay more attention to combining the right things (e.g., beans with grains) and getting in high quality protein like milk, meat, and eggs. Now that I’m working out, I’ll need those muscles more than ever!

Cindy, hurray for taking just one taste of the popcorn. That was good willpower!

BC1, I like that, “Destined to be an old woman with no regrets.” It beats “When I’m an old lady I’ll wear purple with a red hat,” although I like that one too. I think I’ll go for a pedi later today and get turquoise polish on my toes! Why not!!!!

Barbara, Auguts, huh? I’m with you on doing Guts ‘n’ Butts this month. Have you done it yet? I’m screwing up my courage as I’m typing this.

Susan, maintaining is a huge victory. You are almost to your goal! It’s so nice to have company. It sounds like Sophie will be a good walking partner.

Doobie, To change your goals in your signature line, got to Community > Signature (instead of My Topics like you usually do). Then add whatever you’d like. Maybe add your dad’s saying about hitting that toad in the road. I like the idea of manageable goals.

Alice, hurray for the fresh veggies, measuring, and drinking plenty of water. You’re on the right track.

Hi Peggy. Welcome! You have come to a good place for friendship and support. You have a lot going on. That makes it especially to be good to yourself with exercise and healthy food. I know you’ll get lots of inspiration here. You’re giving yourself the best birthday present possible.

Your Girl’s Weekend sounds like fun. Those social occasions are always hard though. Take some healthy munchies, like veggies, hummus, etc., and you should do really well.

Laura, woo hoo. Approaching 120 is amazing. Just 2 pounds away. You can do it! Sounds like your test results were wonderful. A nice reward to healthy eating and exercise!

Jackie, the scale sometimes goes up and down willy nilly. Hang in there. You’re staying the course and that will show up on the scale in time. I’m glad you’re getting a chance to kick up your heels.

Viv, I’m glad your uncle’s feeling better. You’re a good niece. I got to spend a lot time with my uncle in his last few months and treasure all the memories he shared.

Debieanne, good to hear from you. You’ll find many good ideas here for getting on track. For me, in addition to the support from the people on this thread and weighing everything, the biggest difference has been eating lots of fruits and veggies. I started that in January. No more blood pressure meds now! I know you can do it too.

Hanna, this is a wonderful place for encouragement and support. Welcome!

***

Once again, sorry about the long post. Well, not really. I’m really only sorry not to have done a better job of responding more quickly. Just pretend this is lots of posts rolled up into one. You know I have a “thing” about leaving anyone out. Stems from my wallflower days I’m sure!

Love to you all.

Linda, same here - your post crossed mine in the ether. You sound like you're having a wonderful time with the wedding doings and are making things special for your daughter. You get a special star for that from me. :flowerforyou:

p.s. Do I get a prize for the longest post? Silly really, but I care about you all. I care even when I don't post, but want to include everyone when I can. You can always press the down arrow! :laugh:

Hello to all!
I absolutely love these reading posts. You are all such strong women - whether you feel that way at the moment or not.

Donna - Don't you hate how our bodies can shift around weight? I bet that dress will be fine after 2 weeks of training your body whar goes where with exercise.

Michele - I also laughed at your mammo comment about "don't breath" - I didn't know I could! My other comment with which I have issues is : "Are you ok?" I do want to make some sarcastic retort or just say, "What do you think?" And yet, I return year after year.

Amanda - I move my goal everytime I lose 5 pounds. At first I said I wanted to lose 90, because it was not 100 and it was a round number. Now I have my over-all goal 98 lbs. It's like that carrot on the end of a stick, moving slowing farther.

Elizabeth - It is tough to quit smoking. I was a smoker years ago and LOVED IT even though I knew how bad it was for me! My husband is an attorney (small town gp and the county prosecutor - in a county of 14000 people and no 3 color stop lights! I love our life ( : ). When he took the bar exam and we were waiting for the results, I said, "Honey, you have worked so hard for this. I wish there was something I could do for you." He replied, "There is". Well, you can imagine what things were going through my head, and I can guarantee you it wasn't what he said when he told me, "Quit smoking". I could not say no. So, for 3 days I smoked like a fiend. In those days, the social security numbers of the people who did not pass the bar were posted 3 days after the test. As I stood there going over the list, cigarette in hand, I found myself hoping, just for a moment, that he had not passed! He did pass; I finished that cigarette, threw away the half a pack of unsmoked beauties, and quit cold turkey. It was during the summer, so I was off from teaching, which was good or I may have injured a child. Over 25 years later, we still refer to that summer as the "summer of hell".

Hannatrip - My husband is boarderline diabetic. He iis also doing MFP & has lost weight. His blood work is looking better & better! Good job for getting back to better health!

A few random things:
*I met my goal yesterday - I did NOT go to Dairy Queen!
*We have been redoing our kitchen. I now have a black wood floor. It camoflages our scottish terrier, so I am constantly losing him when he lies on the floor.
*I am so glad fresh tomatoes are in season.
*I am still looking for a good program if anyone knows something good out there. School is approaching, and I need a survival battle plan.

Have a wonderful rest of the day, all.
Take care,
Bec

Bec,
Regarding the BP meds. I had been on them for 9 years, and when I lost 50 lbs., my doctor said "bye bye meds" --so it CAN happen. Good luck.

BTW, had to laugh about your "missing Scottish Terrier." I have the same problem with Mai Li, (my avatar). In low light, when she lays on the carpet, she blends right in, which can be hazardous if I walk in from outside and my transition lenses haven't lightened up yet!!:noway: :laugh: :laugh:

Barb

Barb - The lack of bp meds is really a motivater for me. Thanks! Also, glad to know that other dogs are hiding out in their surroundings. Could this be part of the animal conspiracy? Maybe just my older eyes. I have actually called out for my dog when he was lying inches away from my feet by our black stove...on the black floor.

Another random thought - I may post my granddaughter's picture as my own, since I still am ignorant on the entire picture posting process & photo bucket, so if there is a picture of a sweet young thing, I have not lost THAT much weight!

Take Care, Bec

Hey Mimi, if I string all my posts together, does that count?

Hi guys

I'm new to all this and it's great to see all the support and all the tickers showing the HUGE losses you've all made. How do you do it and keep it up??

I'm an exam officer in the UK, I don't know which is worse being at home with all the temptations all around or being in school and not haing enough hours in the day.

So first targets for me ...

Keep away from biscuits in Common Room
Drink lots more water
Get out and walk

Linda,

You posted while I was writing my last "novella.":bigsmile: Just wanted to wish you every success with the upcoming wedding. As far as a memorable activity. If you decide that a sweaty bike ride isn't the answer, here is an idea. If you are a "crafty' person--no, I don't mean sneaky--I am referring to doing crafts. If there is a pottery studio around your area that lets people come in and do a project, then they fire it and you pick it up later, you could make something to commemorate the wedding, or the end of singlehood (for the bride) or whatever. You could still have a lunch together as well.

If the pottery studio idea isn't an option, if you have a Jo Ann's Fabrics, or a Michael's in your area, there are kits you can purchase for various kinds of do it yourself projects and many of them look like then can be completed in an afternoon. The last time I was in Jo Ann's they had unfinished bird houses that you could purchase and paint as you please.

You said something memorable, so I tried to think of an activity that you don't do every day, if ever.

Whatever you decide to do, hope you have a wonderful time.

Barb

thanks Barb, wonderful ideas. I am going to think about it and check out our options.
linda

Viv - how I wish that we could have a clothes line! Our second house had one. The smell of the sheets hanging outside! Also, the sun would bleach some of those yellow "underarm" stains out. Now we have a HOA and can't have one. So many clothes say to wash in cold water and hang to dry. Well, where are you supposed to hang it? Right now I lay the clothes on top of some of the chairs on the deck. I'm thinking that I may have to get one of those little fold-up lines not only for towels for when we get the pool, but I will probably wind up using it for clothes, too. Maybe just shirts.

Amanda - It's hard to explain how to go sideways on the Satirmaster. We have one of the ones that are like moving steps, not ones that you control the speed. That's the first thing. I don't think you CAN go sideways on the ones where you control the speed. To me, those are too limiting. Anyway, on the other type you just stand to one side and as the steps go down you go up. See, I'm not sure which Stairmaster you have.

Welcome bjbrown4. Looking forward to getting to know you. Boy, you have a lot of goals for the month. I don't know if I could have that many. For me, I'd probably start with just one and then next month add another one. But that's just me

hannatrip - you've come to the perfect place! Tell us more about yourself.

Peggy - have a great time on your weekend!

Elizabeth - really hope you decide to give up smoking. I know nothing good will happen until YOU decide to make it happen.

tcac/Linda - what a great idea to have cookies! My family is from the Eastern part of PA (Scranton area) and I don't think we ever did that. Nifty idea. Do you premakeup the bags for people to take home, or just supply the bags and they fill them?

mimi - gravity and mother nature conspire against me. But you're so right, toned arms (even with the jiggly stuff) look so nice

Barb - what a great idea about the pottery. Maybe they can make some sort of serving tray or something for the holidays so that whenever it's used, she'll be reminded of that day.

Had the boob squeeze today. At one point the gal said to me "now don't move". This while I'm being squeezed! Now where exactly did she think I was going to go?????

Hi there pbkfit!

Vince was mentioning tonight how I always complain that he's a pickey eater but he thinks that I've become a pickey eater. To me, it's not that I'm a pickey eater, I eat so many more foods than he does. I'm just not crazy about lots of fat. Seriously, if I have something high in fat, I feel so sick afterwards, the thought actually passes thru me that I wish I could just stick my finger down my throat and throw up.

Speaking of the high fat -- tomorrow a friend of mine's hubby asked us to come over to their house at 7:00 for ice cream (it's his wife's btdy). Personally, I've already told Vince never to do something like that for me. Even tho he said not to bring a gift, I feel like I should. I would never want someone to feel that they should get me a gift. I really don't want more "stuff".

Anyway, to me I really wish he'd have sorbet or sherbet or something else on the fruit side. Sugar and fat? But I really don't know how to avert this. Well, I've already decided that I'll just have a little. It's not like I can bring my own food, at pot lucks I can bring my own fruit. Anyone have any suggestions short of just having a little bit then when I come home have a piece of fruit?

Went to see the personal trainer today. She has me working on the TRX mostly. I just have to get the proper form, I'm not used to the TRX. Well, this Thurs. will probably be my last session with her.

Everyone - have a great evening.

Michele