Low calorie pancakes (under 30 calories each)

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Replies

  • cjlorigan
    cjlorigan Posts: 209 Member
    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g

    What is a "serving"? 1/4 cup?
  • ballerinalucy
    ballerinalucy Posts: 1
    Is this US cup measurements?
    Regards, Lucy
  • diaryofaskinnygirl
    diaryofaskinnygirl Posts: 146
    bump
  • nagniho
    nagniho Posts: 132 Member
    would like to try these but what is one serving. Like one poster said above with only 3/4 cup of cake mix and 16 pancakes a single serving must be really tiny:-)
  • Misseena
    Misseena Posts: 55 Member
    Bump! Thanks!
  • nadiamarie4467
    nadiamarie4467 Posts: 1
    I double checked the calories and this is wrong. Cake flour has some of the most calories out of all flours. These are about 100; maybe more.
  • BLNKSN
    BLNKSN Posts: 37 Member
    Bump
  • sondooby
    sondooby Posts: 19 Member
    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g
  • tekwriter
    tekwriter Posts: 923 Member
    These sound awesome. I love pancakes and now I will be able to have some. Yum!!
  • Caswalk
    Caswalk Posts: 2 Member
    I am sooooo excited!!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    oooh la la
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Bump
  • mahak14
    mahak14 Posts: 19 Member
    saving for later
  • xtinaaj
    xtinaaj Posts: 12 Member
    saving this!
  • gatorginger
    gatorginger Posts: 947 Member
    Thanks
  • pandabear181
    pandabear181 Posts: 3
    I made a third of this recipe, and make 3 large pancakes out of it. So I'm guessing around 60-80 calories each maybe cause I added dark chocolate. I had 1 and half and shared the rest with my partner, absolutely lovely for an evening snack or desert after dinner :) went nicely with my peppermint tea
  • rburgess7
    rburgess7 Posts: 53 Member
    About what size do you make them?
  • GamerLady
    GamerLady Posts: 359 Member
    Nice
  • pandabear181
    pandabear181 Posts: 3
    3inch maybe 4 at most, but i only used a third of the recipe exactly
  • soberhofer
    soberhofer Posts: 9 Member
    Bump Bump
  • mreardon614
    mreardon614 Posts: 25
    Sounds good!
  • SalPal03
    SalPal03 Posts: 80 Member
    bump
  • 22ky22
    22ky22 Posts: 1 Member
    I love pancakes but never seem to get enough while watching calories until I tried this healthy add in. I ground up around 4 ounces of cauliflower and one packet of stevia ( I used a Ninja) until very fine. I then added one egg white and blended longer. I added this to 1/3 cup of walmarts great value extra fluffy pancake and waffle mix ( 140 calories) and more water to get the right consistency. I sprayed my grill with pam and cooked them like regular pancakes. I topped them with spray butter and sugar free syrup. So you get 6 nice yummy pancakes with syrup and all for 200 calories. Not to mention you get your veggie in a not so healthy meal.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    bump
  • lotusflower54321
    lotusflower54321 Posts: 1
    Hey I love the recipe and LOVE pancakes! But do you just put the batter directly on the pan? Or is there a certain oil or fat to use so it doesn't stick? By the way I'm SO going to try this tomorrow morning. Making it for the family~!
  • Syderelli
    Syderelli Posts: 439 Member
    Gotta try these!
  • pronetocrash91
    pronetocrash91 Posts: 125 Member
    Seems like there are mixed responses to this. Bumping so I can find later.
  • UpandRunning2013
    UpandRunning2013 Posts: 69 Member
    bump
  • eburns45
    eburns45 Posts: 10
    bump
  • wifey103188
    wifey103188 Posts: 17
    sounds yummy ty for posting
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