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30 Day Squat Challenge

24

Replies

  • jenniferfiedler
    jenniferfiedler Posts: 86 Member
    Just finished day 9, 100 squats. Along with the 30 day squat challenge I'm also doing the 30 day crunch challenge. They go well together. :)
  • spirit05
    spirit05 Posts: 204 Member
    Did this once and loved the results!!! Count me in!!!
  • bunny1006
    bunny1006 Posts: 325 Member
    This is the info I needed. I'm in

    Day 1-50 squats

    Day 2-55 squats

    Day 3-60 squats

    Day 4-Rest

    Day 5-70 squats

    Day 6-75 squats

    Day 7-80 squats

    Day 8-Rest

    Day 9-100 squats

    Day 10-105 squats

    Day 11-110 squats

    Day 12-Rest

    Day 13-130 squats

    Day 14-135 squats

    Day 15- 140 squats

    Day 16-Rest

    Day 17-150 squats

    Day 18- 155 squats

    Day 19- 160 squats

    Day 20-Rest

    Day 21- 180 squats

    Day 22- 185 squats

    Day 23- 190 squats

    Day 24-Rest

    Day 25- 220 squats

    Day 26- 225 squats

    Day 27- 230 squats

    Day 28-Rest

    Day 29- 240 squats

    Day 30- 250 squats
  • SlimJanette
    SlimJanette Posts: 597 Member
    I am doing the 30 day squat and crunch challenge, just started today. You can add me if you like. 50 squats and 20 crunches down.
  • jennking76
    jennking76 Posts: 12
    I'm in :) Hate to see how sore I am tomorrow...first day back exercising after an 60 day injury.
  • BabyCerise
    BabyCerise Posts: 70 Member
    IN !
  • pamelajane26
    pamelajane26 Posts: 8
    bump! I am in
  • minatrousers
    minatrousers Posts: 1
    joining in! :)
  • trickcinda
    trickcinda Posts: 1 Member
    This is the info I needed. I'm in

    Day 1-50 squats

    Day 2-55 squats

    Day 3-60 squats

    Day 4-Rest

    Day 5-70 squats

    Day 6-75 squats

    Day 7-80 squats

    Day 8-Rest

    Day 9-100 squats

    Day 10-105 squats

    Day 11-110 squats

    Day 12-Rest

    Day 13-130 squats

    Day 14-135 squats

    Day 15- 140 squats

    Day 16-Rest

    Day 17-150 squats

    Day 18- 155 squats

    Day 19- 160 squats

    Day 20-Rest

    Day 21- 180 squats

    Day 22- 185 squats

    Day 23- 190 squats

    Day 24-Rest

    Day 25- 220 squats

    Day 26- 225 squats

    Day 27- 230 squats

    Day 28-Rest

    Day 29- 240 squats

    Day 30- 250 squats
  • dark_angel1554
    dark_angel1554 Posts: 65 Member
    I'm doing it! I'm on day 16 :)
  • autumnrunning
    autumnrunning Posts: 103
    starting today because butt
  • fuzzball01
    fuzzball01 Posts: 105 Member
    Im game. what do we need to do?
  • fuzzball01
    fuzzball01 Posts: 105 Member
    im in. Do we post everyday that we did them?
  • hollygparr
    hollygparr Posts: 243 Member
    im in. Do we post everyday that we did them?

    You can do, should keep you motivated
  • SpunkiMama
    SpunkiMama Posts: 70 Member
    I'm in ! 50 squats for today!
  • nicolekenn
    nicolekenn Posts: 4
    I want in! :)........This would be easy to fit into my very hectic schedule. The deal is 50 a day correct??
  • cje50
    cje50 Posts: 4
    Starting today with 50!
  • carrots2013
    carrots2013 Posts: 2 Member
    I am in also up to 30 squats but wil make it there evenutally .. so you say 50 hmmm to start with motivation here .. :)
  • 4camille4
    4camille4 Posts: 2
    I've completed the squat challenge and going to start at 50 with light weights and see how it goes...it did make a big difference! I've lost a total today of 48 lbs! Good luck to you all and keep going!
  • elaine2max
    elaine2max Posts: 6 Member
    I started yesterday. It's tough but will be worth it in the end
  • HeatherRyann
    HeatherRyann Posts: 36 Member
    I'm doing it. I'm on day 4.
  • CanuckLove
    CanuckLove Posts: 673 Member
    I started today as well :)
  • enicks714
    enicks714 Posts: 1
    I'm down to try this out!
  • teardrop301
    teardrop301 Posts: 1
    I have done this already back in March. It was fun to do. I will be doing it again starting on June 1 and then I also found a 30 day crunch challenge which I will begin on June 1 as well.
  • DancingDreams1234
    DancingDreams1234 Posts: 165
    I'll join, why not?
  • Happy_10yr
    Happy_10yr Posts: 287 Member
    about 1/2 through
  • SabrinaLC
    SabrinaLC Posts: 133 Member
    I'm on day 27, 230!

    Anyone can add me if they want though :-)
  • Lacey_Cakes
    Lacey_Cakes Posts: 223 Member
    Im starting on the 1st :) Good luck to everyone on their bootays!!!
  • juliewelsh5492
    juliewelsh5492 Posts: 10
    I'n in starting today. This is the first challenge I've joined, I'll give it a shot!
  • RezaCat
    RezaCat Posts: 9 Member
    I'm down - starting on the first (it's easier to remember what day I'm on) :0)
This discussion has been closed.

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