30 Day Squat Challenge
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I started today..day 1 completed0
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In0
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You'll be amazed how quick you get into this if you work through the first few achy days. Halfway through mine, day 15... 140 squats. I never thought it was possible. Good luck to everyone taking part :-)0
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I'm on day 18... 155 squats... ouch.. (lol)0
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I'm on day 8....... yowzaaaaa!0
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I missed a day (yesterday) so doing it today, so I guess I'm on the 31 day challenge. LOL!0
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On day 21- 180 squats... Yikes!! Hoping to look more like JLo than Jello!!!! ;-)
Good luck to everyone doing it!!!!!!!!!0 -
I'm starting today!0
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60 squats done!0
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I am in starting tomorrow morning! :-)0
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Starting this in the morning since I worked out already/did squats today! I learned that I wasn't breathing correctly for squats and just learned to do them the right way, and it makes SUCH a difference in the abs.
This is bodyweight right?0 -
Are you supposed to do them all at one time? Or can it be over the course of the day?? (:0
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Yes @ chunkadoo
Fufil04 - you are meant to do them at once, at the most they say to give a 30sec rest.0 -
That's a lot of squats in a day (by the end!) Oh what the H**l I'm in - 50 squats starting today
This made me laugh!0 -
Ok- I had not heard of this but today is my first day back from a 2 week vacation- I'm all in!0
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im on day 13 (130). wanting to go back to day 1-3!! its a good burn but I find myself taking a short break every 25 squats or so.0
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I started this last Friday - on day 5 for me! Keep it up peeps!!0
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Luv the squats! Day 2 - 55.0
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Watss the results after the 30 days?0
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one question: Do we have to do it in one set or multiple? So far I've broken it down to sets.0
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