What did you eat for breakfast today?

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  • jsr0928
    jsr0928 Posts: 32 Member
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    I chopped up a medium granny smith apple, added about a 1/2 cup of fresh raspberries, a little less than a 1/4 cup of oats, 2 teaspoons of flax seed, and a cup of unsweetened almond milk.

    Very filling, highly nutritious, and very low calorie.
  • angelbaby75
    angelbaby75 Posts: 15 Member
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    1 cup cantaloupe
    1/3 cup blackberries
    1/3 cup blueberries
    1 hard boiled egg
    coffee/cream/sweetandlow
  • silverinc13
    silverinc13 Posts: 216 Member
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    I had a whole grain high fiber bagel from trader joe's, lightly toasted with 2 tbsp of PB2 with a tsp of ground flaxseed stirred in and topped with raspberries. Yum!!
  • BrookeLosesWeight
    BrookeLosesWeight Posts: 16 Member
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    Two slices of toast and a peach yoghurt!
  • rassha01
    rassha01 Posts: 534 Member
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    1 scoop body fortress chocolate peanut butter protein powder
    1 cup skim milk
    2 cups Cheerios
    1 banana
    1 cup coconut mocha coffee
    1 tbsn chocolate caramal creamer

    Every weekday, MMmmm MMMmmm mmMMM MMmmm
    547 Kcals!
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    Quaker Oatmeal Squares Cereal w/ unsweetened Almond Milk....Oh!!! Coffee too. :drinker:
  • KevDaniel
    KevDaniel Posts: 449 Member
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    2 Eggs and Veggie Bacon.
  • chelseascounter
    chelseascounter Posts: 1,283 Member
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    toast with pb and a sliced apple on the side
  • mandeenicoleb
    mandeenicoleb Posts: 479 Member
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    Lately, coffee....just...always....coffee....30-80 cals and breakfast is done.
  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
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    Cottage cheese/oatmeal/banana pancakes.
  • ToughMudderAddict
    ToughMudderAddict Posts: 290 Member
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    I'm ending my fast tonight so my "breakfast" will consist of 1436 calories of pure delicious -
    Pork chop, white rice and cream of mushroom soup "gravy"
    A shake consisting of chocolate soy milk, banana, strawberries, plain greek yogurt, and oat meal (not cooked)
    A Kiwi
    Peanut butter cup ice cream
    And Almonds!

    1436 calories, 223 carbs, 41 fat, 58 protein, and 1234 sodium
  • igottaworkout
    igottaworkout Posts: 298 Member
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    Same as almost every day :)

    Coffee
    Milk - Whole, 0.3 cup
    2 Eggs, fried in a tiny bit of olive oil
    Multigrain Bread, 2 Slices
    Butter - Unsalted, 1 pat
    Honey, 1 tbsp
    Cals: 530, 25g of protein
  • EmmaKarney
    EmmaKarney Posts: 690 Member
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    Steel cut oats with coconut, honey and a scoop of unflavoured whey.

    Followed by 2 boiled eggs.
  • CouleeRunner
    CouleeRunner Posts: 267 Member
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    Fresh-made (by local Mennonites) glazed donut and my favorite breakfast-roast coffee!

    Yeah Baby!
  • CouleeRunner
    CouleeRunner Posts: 267 Member
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    Coffee and leftovers from last night's dinner

    I LOVE leftovers for breakfast! Mmm...
  • dixielawgirl
    dixielawgirl Posts: 437 Member
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    - a poached egg on top of homemade whole wheat bread
    - 8 really big strawberries
    - coffee w/ splenda & almond-coconut milk
  • suzeya
    suzeya Posts: 12
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    espresso with cream and one sugar
    a black bean burger from morningstar (no bun or condiments)
    grape tomatoes
  • molly_grue
    molly_grue Posts: 215 Member
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    1/3 C oatmeal (uncooked), 1 tbsp crunchy peanut butter, 1 tbsp jam.
    My go to brek
  • pagoubupa
    pagoubupa Posts: 105 Member
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    100 calorie bag of sweet thai chili popchips
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
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    Oatmeal and a piece of toast with peanut butter and greek yogurt with fresh fruit

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