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    What did you eat for breakfast today?

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    Replies

    • Posts: 290 Member
      I'm ending my fast tonight so my "breakfast" will consist of 1436 calories of pure delicious -
      Pork chop, white rice and cream of mushroom soup "gravy"
      A shake consisting of chocolate soy milk, banana, strawberries, plain greek yogurt, and oat meal (not cooked)
      A Kiwi
      Peanut butter cup ice cream
      And Almonds!

      1436 calories, 223 carbs, 41 fat, 58 protein, and 1234 sodium
    • Posts: 298 Member
      Same as almost every day :)

      Coffee
      Milk - Whole, 0.3 cup
      2 Eggs, fried in a tiny bit of olive oil
      Multigrain Bread, 2 Slices
      Butter - Unsalted, 1 pat
      Honey, 1 tbsp
      Cals: 530, 25g of protein
    • Posts: 690 Member
      Steel cut oats with coconut, honey and a scoop of unflavoured whey.

      Followed by 2 boiled eggs.
    • Posts: 256 Member
      Fresh-made (by local Mennonites) glazed donut and my favorite breakfast-roast coffee!

      Yeah Baby!
    • Posts: 256 Member
      Coffee and leftovers from last night's dinner

      I LOVE leftovers for breakfast! Mmm...
    • Posts: 437 Member
      - a poached egg on top of homemade whole wheat bread
      - 8 really big strawberries
      - coffee w/ splenda & almond-coconut milk
    • Posts: 12
      espresso with cream and one sugar
      a black bean burger from morningstar (no bun or condiments)
      grape tomatoes
    • Posts: 215 Member
      1/3 C oatmeal (uncooked), 1 tbsp crunchy peanut butter, 1 tbsp jam.
      My go to brek
    • Posts: 105 Member
      100 calorie bag of sweet thai chili popchips
    • Posts: 492 Member
      Oatmeal and a piece of toast with peanut butter and greek yogurt with fresh fruit
    • Posts: 654 Member
      Oh, I wanna play:
      Coffee and Splenda, one cup of mixed frozen berries, a serving of Marys Gone Crackers, 2 oz goat cheese, 2 hardboiled eggs and Jimmy Dean Breakfast Sandwhich. I usually have 2 turkey muffins, but ran out so I replaced it with the sandwich today :blushing:
    • Posts: 312 Member
      Meat balls + Ratatouille
      Followed by greek yoghurt/fruit/mixed nuts + a cup of coffee.
      Cal:522, protein 23gm (could do better on protein), carbs 40gm, fat 33gm.

      I like to eat a lot early in the day!
    • Posts: 331 Member
      A Special K flatbread sandwich with Ham, egg and pepperjack cheese--230 cals.
    • Posts: 17 Member
      1/2 cup of steel cut oatmeal topped with a few strawberries, 2 slices of toasted ezekiel flax bread topped with almond butter and 2 boiled eggs. Washed down with 32ounces of water.

      It was leg day at the gym LOL
    • Posts: 2,407 Member
      Left over Lasagna, Salad and greek yogurt.
    • Posts: 5 Member
      steel cut oats cooked with banana, almonds and egg whites and sprinkled with brown sugar:) my fave!
    • Posts: 215 Member
      Home made bread with peanut butter and strawberries.
    • Posts: 588 Member
      All Bran Flakes with Semi Skimmed milk (:
    • Posts: 1,422 Member
      Coffee with two slices of toast with butter
    • Posts: 84 Member
      1 cup homemade yogurt. 1 mandarin.
    • Posts: 516 Member
      nothing.
    • Posts: 331 Member
      Greek yogurt, hemp seed granola, acai berries, strawberries, banana.
    • Posts: 10
      Two eggs, scrambled. One beef hot dog cut up in it. And a glass spiced green tea. I'm doing low carb. Breakfast is my favorite meal of the day.
    • Posts: 497 Member
      Whole wheat toast with Nutella...yum.
    • Posts: 4 Member
      vanilla yoplait, 1/2 banana, cottage cheese
    • Posts: 212 Member
      the tears of my enemies
    • Posts: 10
      designer whey chocolate protein powder, one cup almond milk and handful frozen strawberries in blender...
    • Posts: 1,444 Member
      14 ounces of coffee, 2 ounces of half and half and a scoop of vanilla protein powder. every. single. day.
    • Posts: 2,918 Member
      quest bar (coconut cashew) and half a green smoothie (it was yucky)
    • Posts: 1,238 Member
      I made myself a breakfast sandwich. 1 egg over easy, 1 slice of swiss and a toasted bagel thin.

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