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    What did you eat for breakfast today?

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    Replies

    • Posts: 2
      1 Starbucks DoubleShot and a Blueberry, Cashew, Vanilla Kind Bar and a bottle of Water
    • Posts: 309 Member
      strawberries w/ fat free whip cream
    • Posts: 497 Member
      1 cup of plain non fat greek yogurt, 1Tsp of almond butter and half a banana!
    • Posts: 216 Member
      Hard-boiled egg with plain greek yogurt and 1/4 scoop of protein powder. (Yay, protein!)
    • Posts: 3 Member
      One egg omelet with deli ham and shredded cheese.
    • Posts: 111
      Steel-cut oatmeal with strawberries, raw honey and skim milk... and half a banana.
    • Posts: 801 Member
      2 low fat Eggo waffles, sugar free maple syrup and a Pure Protein protein bar.
    • Posts: 79
      1.5oz Tandoori-style chicken thigh, Arnolds Sandwich Thin, lite mayo and Dijon mustard, along with a nature-valley granola bar.
    • Posts: 957 Member
      Bacon and eggs
    • Posts: 189 Member
      Ensure - High Protein drink
    • Posts: 90 Member
      Strawberry, banana, greek yogurt, aria protein powder smoothie: 1 banana, 4 strawberries, 1/2 cup vanilla greek yogurt, 2 scoops Aria womens vanilla protein powder. 300 calories and yummy!
    • Posts: 241 Member
      200g of honeydew melon, chocolate banana flavor (both Optimum nutrition) protein shake made with unsweetened almond milk.
    • Posts: 51 Member
      Colby jack cheese, fresh fruit salad (cantaloupe, cherries, orange, grapes) , old fashioned oatmeal with cinnamon and blueberries,
      green tea and a banana. Actually pre breakfast and breakfast.
    • Posts: 379 Member
      I must start and make a few boiled eggs for snacks!

      This morning I had coffee walnut microwave mug cake. Want a recipe? Ok then!

      1 egg, 1 scoop vanilla whey, 2tsp peanut butter, 1tsp coffee granules, 1tbsp Linwoods 'Milled Flaxseed Walnuts Brazil Nuts Almonds and Q10' and enough milk to make it runny.

      Microwaved for about 1minute in the crappest microwave money could buy. Or 40 seconds in a good one.

      More filling than a smoothie, 391 cals. 7g carbs, 23g fat, 36g protein, 4g fibre

      Thanks for the awesome recipe! Will def try!! I use Carnivore chocolate instead of whey. It is an animal protein powder. Think it will work? What is Q10?

      Oh! I had a cup of large curd cottage cheese with 2 tsp honey for breakfast. I usually have 1/2 cup cottage cheese, 1 tsp honey and a banana but I forgot my banana today. :sad: It is REALLY YUMMOOOOO!!
    • Posts: 28 Member
      Great South Beach breakfast of turkey bacon, spinach with scrambled eggs and some red bean mash. Yummy, I am stuffed for the entire morning. Oh, and coffee, of course!
    • Posts: 14 Member
      three pieces of bacon two eggs over medium and a fiber one tortilla. YUM!!!!
    • Posts: 11
      Stay away from fruit juice, its loaded with extra sugar, no matter what they sy. A major juice company was just sued for falsy advertising it had no added sugar. Best to stick with real fruit or one you juice yourself. also all bottles fruit juice is bad.
    • Posts: 11
      4 egg whites with Fetta Cheese, piece of Whole Wheat toast with laughing cow Non fat cheese wedge. Glass of Silk Soy milk Original, and a protein shake,
    • Posts: 1 Member
      Peanut butter & a banana on healthy nut bread! yum
    • Posts: 471 Member
      Old fashioned oatmeal with a little 1% milk and fresh blueberries. Whole grapefruit, half a dozen egg whites with chopped bell peppers and topped with a teaspoon or so of Parmesan cheese. About a quart of black coffee from freshly ground beans.
    • Posts: 267 Member
      Post work out - every day:
      8 oz Almond milk
      1 scoop protein powder (vanilla)
      mango/banana/papaya/berries (1 cup total of hatever I have)
      2 cups chopped Kale
      2 ice cubes

      Then when I get to work I have greek yogurt & berries

      The protien smoothin can be high in calories, but I just burned over 500 calories when I have it with my vitamens.
    • Posts: 50 Member
      Leftover fettuccini alfredo with grilled chicken and peas from dinner last night. It was wrong, so wrong.

      Most days I have a smoothie made with a frozen banana, sliced frozen peaches, a container of plain Greek yogurt, a tablespoon of almond butter and some kind of sweetener (like Splenda, for the haters).
    • Posts: 1,199 Member
      a couple of chicken sausages with spinach and mozzarella
    • Posts: 154 Member
      like any low carber i had two lean beef hot dogs and fat free chilli :p
    • Posts: 156 Member
      oatmeal with cranberries and honey
    • Posts: 9 Member
      English muffin sandwich with 1 egg and canadian bacon w/cheese....and coffee....delish
    • Posts: 172 Member
      Chocolate shakeology, 1 tbsp PB2, 1/2 a banana, water
    • Posts: 9
      Two pieces of Natures Own Wheat Toast (toasted) with Trader Joe's No Guilt Chunky Guacamole my new favorite!!
    • Posts: 132
      Can you switch to Stevia or Truvia instead??
    • Posts: 58 Member
      2 scrambled eggs
      2 pieces of turkey bacon
      1 cup of spinach
      1 keurig cup of coffee
      2 TBSP of International Delight whatever you call it sugar free vanilla creamer

      I was FULL

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