What did you eat for breakfast today?

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  • BajaDreamin333
    BajaDreamin333 Posts: 267 Member
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    Post work out - every day:
    8 oz Almond milk
    1 scoop protein powder (vanilla)
    mango/banana/papaya/berries (1 cup total of hatever I have)
    2 cups chopped Kale
    2 ice cubes

    Then when I get to work I have greek yogurt & berries

    The protien smoothin can be high in calories, but I just burned over 500 calories when I have it with my vitamens.
  • blandwriter
    blandwriter Posts: 50 Member
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    Leftover fettuccini alfredo with grilled chicken and peas from dinner last night. It was wrong, so wrong.

    Most days I have a smoothie made with a frozen banana, sliced frozen peaches, a container of plain Greek yogurt, a tablespoon of almond butter and some kind of sweetener (like Splenda, for the haters).
  • missyjane824
    missyjane824 Posts: 1,199 Member
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    a couple of chicken sausages with spinach and mozzarella
  • chicanita91
    chicanita91 Posts: 154 Member
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    like any low carber i had two lean beef hot dogs and fat free chilli :p
  • klemro
    klemro Posts: 156 Member
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    oatmeal with cranberries and honey
  • vanessabear
    vanessabear Posts: 9 Member
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    English muffin sandwich with 1 egg and canadian bacon w/cheese....and coffee....delish
  • KAS0917
    KAS0917 Posts: 172 Member
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    Chocolate shakeology, 1 tbsp PB2, 1/2 a banana, water
  • stephgcox
    stephgcox Posts: 9
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    Two pieces of Natures Own Wheat Toast (toasted) with Trader Joe's No Guilt Chunky Guacamole my new favorite!!
  • nonacgp
    nonacgp Posts: 132
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    Can you switch to Stevia or Truvia instead??
  • wpbmommy1
    wpbmommy1 Posts: 58 Member
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    2 scrambled eggs
    2 pieces of turkey bacon
    1 cup of spinach
    1 keurig cup of coffee
    2 TBSP of International Delight whatever you call it sugar free vanilla creamer

    I was FULL
  • wpbmommy1
    wpbmommy1 Posts: 58 Member
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    Great South Beach breakfast of turkey bacon, spinach with scrambled eggs and some red bean mash. Yummy, I am stuffed for the entire morning. Oh, and coffee, of course!

    I had the same except for the red bean mash. What is that?? I like red beans...
  • lauriead215
    lauriead215 Posts: 18
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    Smoothie - almond breeze, spinach, blueberries, peach, broccoli (tried something new today), ground flax seed and a little honey.

    It was very filling and tasty. I can never taste the spinach in my smoothies, but I was trying to add more veg and I might have added too much broccoli.
  • ElaineRN100
    ElaineRN100 Posts: 201 Member
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    2 scrambled egg whites, 2 slices crispy Turkey bacon and 1 gluten free biscuit. And my coffee.
  • LAW_714
    LAW_714 Posts: 258
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    1 slice of bacon and 2 scrambled eggs (which is what I eat most mornings)
  • dbmata
    dbmata Posts: 12,950 Member
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    one of my home made protein bars (still a work in progress) and a chicken breast.
  • brainzap
    brainzap Posts: 145 Member
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    4oz NY steak and a gala apple
  • DaniH826
    DaniH826 Posts: 1,335 Member
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    Oatmeal with applesauce, raisins and brown sugar, in vanilla soy milk.

    Mmm mmm good.
  • trbilbao
    trbilbao Posts: 27 Member
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    6 boiled egg whites ( I feed the yolks to my doggies) 1 whole wheat bread slice 1 Morningstar breakfast sausage.
  • dieKriegerin77
    dieKriegerin77 Posts: 62
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    Oatmeal with sweet cherries, almonds, and a splash of coconut/almond milk. So tasty.
  • pinkminy
    pinkminy Posts: 286
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    I had 180 gr of Honey Dew Melon and 175 gr of Mundella fat free Yogurt and a Black coffee( no sugar )
    :drinker: :happy:

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