June = 30 Day Shred... who is with me?
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Hey guys! Count me in!
I started Day 1 yesterday, and when I saw this posting, I figured it will help me remain motivated. Day 2 down, 28 to go!!! :happy:0 -
My 3rd try at level 1 yesterday and with hubbys help finally made it thru the whole thing!! Just a little sore this morning. I'm super excited that I actually did it cant wait for today's workout and I think ill throw in a walk too just to help burn some calories.0
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I've been reading about 30DS on MFP for a little while now, just got the DVD myself and started this morning - so far so good!
Bit of motivation to keep it going would be nice so count me in
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Just finished day 1! My legs and arms are jello! 68 days until the beach!0
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What is the 30 day shred?0
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I'm in! I'm doing a diet bet this month and need to lose a total of 8 pounds! I'm going to do 30DS every other day doing C25K on every rest day. I also do some additional ab and arm strength training. Good luck everyone!!
CW - 192
GW - 150
UGW - 135
I don't have measurements because I don't have a tape measure!0 -
Anyone have any tips for how to count calories for the 30DS? I've been putting in circuit training but I'm not sure that it's accurate!0
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I will do this! I'm new to myfitnesspal and usually do biking as exercise, so I'm sure the extra motivation from others will be good for me
My height is 6ft
CW: 70kg (about 155lbs)
GW: 63kg (about 140lbs)
I don't have a tape measure but I will buy one to help me see positive results (hopefully). I'm just about to do my first workout on level 1.
I was also wondering what kind of food you should eat during the 30 day shred? Should you be on a strict diet as well?
Thanks, and good luck to everyone!0 -
Big WELCOME to all the new friends who have joined our group! Whether you started yesterday, a few days ago or will be starting tomorrow....the key here is JUST DO IT!
I started this because I have a tendency to do a lot of starting but not a lot of finishing! I want to change that.
A few asked about food...I'm not doing anything special. I already eat pretty clean but I'm trying to cut out wheat, sugar, and dairy (hardest for me cuz greek yogurt w stevia was my dessert) as much as possible! Again - it's just testing myself for 30 days. I don't believe in cutting anything out forever because life is too short and it's just not realistic. BUT - demonstrating to myself that I have the DISCIPLINE and WILLPOWER to stick to something for 30 days...well...let's just say it's a 40th birthday present I want to give myself!
DAY 2 = DONE!
Also started the 30 day squat challenge yesterday and I did day 2 of that as well.
28 days to go!!!!
BTW...I'm listening to some great motivational speakers online at the Hay House Summit (free from June 1-10) if anyone is interested...here is the link: http://www.hayhouseworldsummit.com/home-registered/
IMPORTANT: to each I want to express my GRATITUDE for joining me here so we can motivate each other! It's a big deal to me and I appreciate you!!! :flowerforyou:0 -
I'm in. I am starting today.
I'm getting married in October so I need to get my butt into gear.
Feel free to add me.0 -
Ok i'm in (though a day late). 5'8" 235lbs.
Have a good week! ttyl!0 -
Day 2 done. I also started the 30 day squat challenge. I am sore. I do hope It gets better. Is anyone going to take a rest day or keep going until the 30 days are done?0
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Promised myself I would start the 30 Day Shred June 1st. It is now 12:30am. I don't feel like doing it but I`m going to get my hiney up and do it. If I keep putting it off I will never start it. Good Luck everyone. Keep up the Awesome work. Make sure to take pictures and measurements so you can compare then in 30 days. Bring it on Jillian....
DID YOU DO IT????0 -
Day 2 done. I also started the 30 day squat challenge. I am sore. I do hope It gets better. Is anyone going to take a rest day or keep going until the 30 days are done?
Nice! Squat challenge has rest days so I'll follow the chart.
As far as shred...my goal is to do it every day. I can see that my legs are tired from squatting but I'm going to do my best to push thru it!0 -
I will do this! I'm new to myfitnesspal and usually do biking as exercise, so I'm sure the extra motivation from others will be good for me
My height is 6ft
CW: 70kg (about 155lbs)
GW: 63kg (about 140lbs)
I don't have a tape measure but I will buy one to help me see positive results (hopefully). I'm just about to do my first workout on level 1.
I was also wondering what kind of food you should eat during the 30 day shred? Should you be on a strict diet as well?
Thanks, and good luck to everyone!
Welcome!
How was the first workout?
Not doing a strict diet. Just trying to eat clean. I have my macros set to 40 protein, 30 carbs, 30 fat. trying to avoid wheat, sugar and dairy Good luck! 0 -
I will start today!!! i need motivation to do it EVERYDAY..
DID YOU DO IT?!
Let's get it done!!!!!0 -
If Jillian Micheals was less annoying, I would totally be in! Sadly that is not the case.
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Did it three months ago, felt so much stronger. I'm currently doing a 90 day program which I'm enjoying. Just wanted to say good luck to everyone. Level 2 was my favorite out of the levels.
When i did it someone posted the link to the food: http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf
I didn't follow the food but still lost a good amount of inches and whatnot0 -
I'm game..I'm going buy it now..I can start in the morning0
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If Jillian Micheals was less annoying, I would totally be in! Sadly that is not the case.
LOL...I totally think this time around since I'm used to the workouts I'm muting her and listening to my music. It definitely gets old hearing
"Your neck is not invited to this party"
"No breaks! If you want to do a 20 min workout, you do a 20 min workout"
"I have 400 lb people who can do jumping jacks, so can you"
"DON'T PHONE THIS IN!"
"I want you gargling your heart by the end of this"
ugh...gotta love it. :laugh:
Level 3 is my favorite btw....so for the next 20 days my motivation is to get to Level 3 again...0 -
If Jillian Micheals was less annoying, I would totally be in! Sadly that is not the case.
ha! my jiggly fat is more annoying than JM
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Did it three months ago, felt so much stronger. I'm currently doing a 90 day program which I'm enjoying. Just wanted to say good luck to everyone. Level 2 was my favorite out of the levels.
When i did it someone posted the link to the food: http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf
I didn't follow the food but still lost a good amount of inches and whatnot
nice! great to hear that feedback! are you doing the JM body revolution 90 day program now?
thanks for the link to the food. I'm going to check it out 0 -
I'm game..I'm going buy it now..I can start in the morning
Sweet! Look forward to seeing your completed post tomorrow!0 -
what is the 30 day shred0
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what is the 30 day shred
Jillian Michael's 30 Day Shred exercise program
You can find each of the levels on youtube
http://www.youtube.com/watch?v=1Pc-NizMgg8 0 -
Day 2 completed! I forgot to put my starting stats yesterday.
SW: 350
CW: 285
GW: 270 (for challenge)0 -
Hello all!. This is my first post on the MFP forums, but I have been using the app to track my food on and off for the past two years to help me lose my pregnancy weight, but have never used the message boards. I have started the 30DS at least three times before but have never finished. I always quit in the middle. But I am DETERMINED to get through all 30 days this time and I would love the support and accountability of belonging to this group.
I started on may 23rd and have completed 9 days of level 1 so far. (I did skip two days in there --I do a rest day every 5 days or so). So, one more day of level one and then I'm moving on to level 2. I am really motivated to stick with it this time because even after only 9 workouts, I definitely see and feel a difference in my body and even the hubby said he notices it too!. So it's definitely working. And since its really only about 20 minutes long I feel like it is really manageable and I don't feel like I am doing some crazy 60 minute program like insanity or something.
So anyways, thanks for getting this group together. Looking forward to the support! 0 -
Promised myself I would start the 30 Day Shred June 1st. It is now 12:30am. I don't feel like doing it but I`m going to get my hiney up and do it. If I keep putting it off I will never start it. Good Luck everyone. Keep up the Awesome work. Make sure to take pictures and measurements so you can compare then in 30 days. Bring it on Jillian....
THATS WHAT I DID haha...I had a SUPER long day on saturday (June 1) but I promised myself I would before that as well.....so I ended up doing it at 12:30 am haha....had to not jump so hard as to not wake everyone up, but hey I did it right!? Its kinda shaping up like I'll be doing it late tonight too eeps!0 -
Welcome!
How was the first workout?
Not doing a strict diet. Just trying to eat clean. I have my macros set to 40 protein, 30 carbs, 30 fat. trying to avoid wheat, sugar and dairy Good luck!
First workout was good thanks - I did end up being a bit of a sweaty mess at the end, but I didn't take any breaks and felt good afterwards It was quite enjoyable looking back on it...
Thanks for the food advice - I usually eat healthy food too, but I just need to kick my habit of eating sweets when I'm bored to pass time. I dunno if anyone else has this problem? It's such a bad habit of mine0 -
Day 2 completed! I forgot to put my starting stats yesterday.
SW: 350
CW: 285
GW: 270 (for challenge)
Excellent! WTG 0
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