June = 30 Day Shred... who is with me?
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Ok I am in. God help me. Trying to get to onederland. First attempt. and yes ladies I am scared. lol
Day one today.
CW 94.6kg (208lbs)
Bust :118cm (46 1/2in)
Waist: 109cm (42 in)
Hips: 113cm (44 1/2in)
Thighs: 62cm (24 1/2in)0 -
I'm in!!! I'll be starting day 1 tomorrow
Also, I don't have many friends on here as I'm pretty new, so any adds would be much appreciated :P0 -
I'm up for it0
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I'm in as well!0
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I'm in as well, starting tomorrow.0
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Did day 2 today I still hate jumping jacks0
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Ok I am in. God help me. Trying to get to onederland. First attempt. and yes ladies I am scared. lol
Day one today.
Sounds like me. I watched level 1 the night before I started it, and told me husband "I think its going to kill me ". Still scared and nervous.0 -
I'm on level 2 but would love to join0
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About to start Day 2....I think I just like working out after dark haha!0
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OK I'm in just found the part one on youtube and I'm going to go get parts 2 and 3 during the week. First time for me and I cant wait to see the results. Thanks for the inspiration and challenge!:flowerforyou:0
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Ok I am in. God help me. Trying to get to onederland. First attempt. and yes ladies I am scared. lol
Day one today.
Sounds like me. I watched level 1 the night before I started it, and told me husband "I think its going to kill me ". Still scared and nervous.
Well I survived. Though notes for next time... drink more before.. breathe more during and hold on till the end. Day one. completed.0 -
Day 2 completed! It's intense. FEEL THE BURN.0
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Here is the whole video! http://www.youtube.com/watch?v=a0LhEadpTLo Not sure what you meant by getting parts 1 and 2 during the week so just thought I would post this in case you thought they weren't on YouTube. Enjoy!0
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OK I'm in just found the part one on youtube and I'm going to go get parts 2 and 3 during the week. First time for me and I cant wait to see the results. Thanks for the inspiration and challenge!:flowerforyou:
Here is the whole video! http://www.youtube.com/watch?v=a0LhEadpTLo Not sure what you meant by getting parts 1 and 2 during the week so just thought I would post this in case you thought they weren't on YouTube. Enjoy!0 -
I'm on day ten today.
Should have done it yesterday but only had 3 hours sleep from night before (Barbra Streisand in london) and had to go to work.
Was a lazy, naughty food day yesterday. I totally allow one or two junk meals a week because it helps me eat better all those other times.
This mornings guilt is what will get me through today
I noticed a change after 3/4 days of shred and would recommend a day off every 4 days. That way your body can repair itself. I always burn more calories after a rest day.
Also invest in a heart rate monitor and app for your phones. They work alongside mfp and really do help keep you on track
Good luck shredders ! Can't wait to read your comments0 -
I'm in. I did it last month and now again this month. like x3na said breaks are very important for muscule repair. I've been doing it twice a day, five days a week. You'll def feel better after the challange.0
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I'm gonna start today. Had a busy weekend so this is my first chance ;0)0
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I'm going to start today.I will be taking 2 rest days especially since I will be including an hr walk in the evenings.I might take it a little easy because my knees still hurt from overdoing it on c25k.My stats are:
5'2
Start weight:185
CW: 170
GW:110-1200 -
Had a peek at this on you tube last night, i might give it ago, but since i already run and go to circuits, i probably wont do it everyday. Good luck everybody, look forward to hearing how your all getting on!0
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I started yesterday! can I still join? hope to lose those 20 lbs more..0
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