June = 30 Day Shred... who is with me?

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Replies

  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
    Hello all! :). This is my first post on the MFP forums, but I have been using the app to track my food on and off for the past two years to help me lose my pregnancy weight, but have never used the message boards. I have started the 30DS at least three times before but have never finished. I always quit in the middle. But I am DETERMINED to get through all 30 days this time and I would love the support and accountability of belonging to this group.

    I started on may 23rd and have completed 9 days of level 1 so far. (I did skip two days in there --I do a rest day every 5 days or so). So, one more day of level one and then I'm moving on to level 2. I am really motivated to stick with it this time because even after only 9 workouts, I definitely see and feel a difference in my body and even the hubby said he notices it too! :). So it's definitely working. And since its really only about 20 minutes long I feel like it is really manageable and I don't feel like I am doing some crazy 60 minute program like insanity or something.

    So anyways, thanks for getting this group together. Looking forward to the support! :)

    WOW...that's great to hear! You're already seeing a difference and he is too!!! You're right...other than the warm up and cool down - it's just 18 min...at least level 1. We can do 18 min for 30 days!!!! I know how you feel. Though I haven't started this program before - I've started many others. I am determined.

    You are so welcome. THANK YOU for joining and commenting and inspiring me :)
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
    Promised myself I would start the 30 Day Shred June 1st. It is now 12:30am. I don't feel like doing it but I`m going to get my hiney up and do it. If I keep putting it off I will never start it. Good Luck everyone. Keep up the Awesome work. Make sure to take pictures and measurements so you can compare then in 30 days. Bring it on Jillian.... :)

    THATS WHAT I DID haha...I had a SUPER long day on saturday (June 1) but I promised myself I would before that as well.....so I ended up doing it at 12:30 am haha....had to not jump so hard as to not wake everyone up, but hey I did it right!? Its kinda shaping up like I'll be doing it late tonight too eeps!

    LOVE IT! Soft landings use more muscles anyways ;) Whenever you do it as long as you do it, right?! CONGRATS!
  • buttercup32472
    buttercup32472 Posts: 5
    I'm in!
    I've never made it to level 3.

    Day 1 starts tomorrow for me. :happy:
  • mjoshua87
    mjoshua87 Posts: 50
    I did the shred for 3 months 1 month per level and Lost 24 lbs and 15 inches from doing it 5 or more days a week. I recommend it and i wish you all lots of success . Just stick with it yell or tell her off if you have too I did hahaha just stick with it!!:)
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
    I'm in!
    I've never made it to level 3.

    Day 1 starts tomorrow for me. :happy:

    You will get there this time! It's your month! Welcome :)
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
    I did the shred for 3 months 1 month per level and Lost 24 lbs and 15 inches from doing it 5 or more days a week. I recommend it and i wish you all lots of success . Just stick with it yell or tell her off if you have too I did hahaha just stick with it!!:)

    WOW! Thanks for sharing your results and CONGRATS on your achievements!

    Thanks for the positive words :)
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    I'm in.. What days are you going to rest?

    I don't think there are rest days. Looks like you do each level for 10 days.

    This is incorrect. Jillian herself has said that never intended her workouts to be back-to-back. "30 Day Shred" means 30 days of workouts, not you finish in 30 days.

    Rest days are just as important as workout days. WHen I did 30DS I did 3 days on, one day off. Please make sure you are giving your muscles time to repair themselves to avoid burning out, or getting injured.
  • innocenceportrayed
    innocenceportrayed Posts: 569 Member
    I've been doing it since may. I'm on level 2 day 4 so good luck to all ya'll. You're going to see change but you really do have to push yourself.
  • Andrea8985
    Andrea8985 Posts: 107
    I'm in! Started the program May 27th, but am including rest days (otherwise I'd be so sore I'd never finish!).

    My weight on May 27th was 200.2 lbs.
  • Newfiegirl68
    Newfiegirl68 Posts: 1
    I'm on level 1, day 7 of 30 Day Shred. It is a great work out and I'm still sweating and beat out. I have noticed that my stamina has increased and doing the exercises is becoming easier. I'm committed to completing the whole program in the 30 days. I can't wait to see Jillian has in store for level 2, excited and kind of scared.
  • Nico_the_enabler
    Nico_the_enabler Posts: 123 Member
    Ok I am in. God help me. Trying to get to onederland. First attempt. and yes ladies I am scared. lol
    Day one today.

    CW 94.6kg (208lbs)
    Bust :118cm (46 1/2in)
    Waist: 109cm (42 in)
    Hips: 113cm (44 1/2in)
    Thighs: 62cm (24 1/2in)
  • moosiau
    moosiau Posts: 53 Member
    I'm in!!! I'll be starting day 1 tomorrow :D

    Also, I don't have many friends on here as I'm pretty new, so any adds would be much appreciated :P
  • danimashx
    danimashx Posts: 6 Member
    I'm up for it :)
  • kr2426
    kr2426 Posts: 3
    I'm in as well!
  • roxyness89
    roxyness89 Posts: 1
    I'm in as well, starting tomorrow.
  • Doraboyes
    Doraboyes Posts: 98 Member
    Did day 2 today I still hate jumping jacks
  • SMFRN
    SMFRN Posts: 108 Member
    Ok I am in. God help me. Trying to get to onederland. First attempt. and yes ladies I am scared. lol
    Day one today.

    Sounds like me. I watched level 1 the night before I started it, and told me husband "I think its going to kill me ". Still scared and nervous.
  • 1RareJewel
    1RareJewel Posts: 440 Member
    I'm on level 2 but would love to join
  • courtneymal17
    courtneymal17 Posts: 672 Member
    About to start Day 2....I think I just like working out after dark haha!
  • Melissa_H_39
    Melissa_H_39 Posts: 11 Member
    OK I'm in just found the part one on youtube and I'm going to go get parts 2 and 3 during the week. First time for me and I cant wait to see the results. Thanks for the inspiration and challenge!:flowerforyou:
  • Nico_the_enabler
    Nico_the_enabler Posts: 123 Member
    Ok I am in. God help me. Trying to get to onederland. First attempt. and yes ladies I am scared. lol
    Day one today.

    Sounds like me. I watched level 1 the night before I started it, and told me husband "I think its going to kill me ". Still scared and nervous.

    Well I survived. Though notes for next time... drink more before.. breathe more during and hold on till the end. :) Day one. completed.
  • danni766
    danni766 Posts: 23
    Day 2 completed! It's intense. FEEL THE BURN.
  • danni766
    danni766 Posts: 23
    Here is the whole video! http://www.youtube.com/watch?v=a0LhEadpTLo Not sure what you meant by getting parts 1 and 2 during the week so just thought I would post this in case you thought they weren't on YouTube. Enjoy!
  • danni766
    danni766 Posts: 23
    OK I'm in just found the part one on youtube and I'm going to go get parts 2 and 3 during the week. First time for me and I cant wait to see the results. Thanks for the inspiration and challenge!:flowerforyou:

    Here is the whole video! http://www.youtube.com/watch?v=a0LhEadpTLo Not sure what you meant by getting parts 1 and 2 during the week so just thought I would post this in case you thought they weren't on YouTube. Enjoy!
  • x3na1401
    x3na1401 Posts: 277 Member
    I'm on day ten today.

    Should have done it yesterday but only had 3 hours sleep from night before (Barbra Streisand in london) and had to go to work.

    Was a lazy, naughty food day yesterday. I totally allow one or two junk meals a week because it helps me eat better all those other times.
    This mornings guilt is what will get me through today :)

    I noticed a change after 3/4 days of shred and would recommend a day off every 4 days. That way your body can repair itself. I always burn more calories after a rest day.

    Also invest in a heart rate monitor and app for your phones. They work alongside mfp and really do help keep you on track

    Good luck shredders ! Can't wait to read your comments
  • JenCatwalk
    JenCatwalk Posts: 285 Member
    I'm in. I did it last month and now again this month. :D like x3na said breaks are very important for muscule repair. I've been doing it twice a day, five days a week. You'll def feel better after the challange.
  • andiechick
    andiechick Posts: 916 Member
    I'm gonna start today. Had a busy weekend so this is my first chance ;0)
  • ruth3698
    ruth3698 Posts: 305 Member
    I'm going to start today.I will be taking 2 rest days especially since I will be including an hr walk in the evenings.I might take it a little easy because my knees still hurt from overdoing it on c25k.My stats are:
    5'2
    Start weight:185
    CW: 170
    GW:110-120
  • scottishlass
    scottishlass Posts: 25 Member
    Had a peek at this on you tube last night, i might give it ago, but since i already run and go to circuits, i probably wont do it everyday. Good luck everybody, look forward to hearing how your all getting on!
  • ajbemine4ever27
    ajbemine4ever27 Posts: 75 Member
    I started yesterday! can I still join? hope to lose those 20 lbs more..

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