30 Day Squat Challenge
Replies
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I"m up to 110 now. I take a 5 second break every 25 at the moment...trying to push myself to wait until after 30 now.0
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I'm doing mine as a single set. My thighs are absolutely killing me after day 2 though. Still, nice to know I have muscles to ache! )0
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I'm in and will start tonight!
Kelly0 -
Finished today's challenge of 60 squats + 20 more with my daughter so 80squats for me today :happy:0
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70 done0
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I'll be starting this on 6/1!0
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I will be starting june.1,2013
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
I'll start TODAY, 50 here I goooooooo!!!!0
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75 done!0
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I'm interested. I just joined today. I exercise 5-6x a week~ my problem is not eating right (plus being over 40).0
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Just finished 130 straight through. I hurt, but it feels so good.0
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80 squats done! feeling it now!0
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I tried this once, it sucks! Just started squaring heavy instead! So much more fun!0
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I managed to 'forget/miss" a few days so I'm restarting today - 50 were done after my 5K run0
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I'm at 140 and I think this is great!!! I will continue on after 30 days and keep adding 5 squats a day after I'm done. Such a great workout for legs/butt!0
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50 done!!0
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100 done!0
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I'm in...55 done yesterday.0
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IN, starting today.0
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I started a few days ago but have a quick question. I know I should feel it in my thighs and glutes, but what about hips? I've got messed up hips from sports injuries so I don't know if I'm supposed to feel some strain on my IT band or if that's just my old lady hips screaming at me. Thoughts?0
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