Women Fit For Forties
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I have no idea where everybody went. Can we repost to the message boards? I had a great food and exercise day. I go back to work next week, so I need to figure out how to get in my exercise. I like to do the elliptical everyday and then a video along with it every other day. This week I've been doing a swap with the video and doing it everyday...30 Day Shred and then the other a cardio video. I'm going to miss it, but will still do the elliptical everyday and the Shred every other day. I like the weights. I eventually want to get with a trainer at the gym...maybe after I lose 10 more lbs.
How is everyone?0 -
Hi Ladies! This sounds like a wonderful group and a good fit for me. I'm 40 and have at least 60 to loose. Is it too late to join? I'm new to this site and excited about finally getting this weight under control.
Its never too late to join us! Welcome! :flowerforyou:
As for where is everyone?? I guess they are all busy getting last minute things done for the summer! I've been going to the fair here all week long & thankfully tomorrow night is the last concert. It was very hard this week with work & then heading straight to the fair, so I didn't get much of a workout in all week. Last night I went out with friends & drank my dinner. :grumble: But hey, I had fun! :laugh:
Tomorrow its supposed to be another hot one - humidity is coming back & it supposed to be upper 90s. :grumble: I should have done my yardwork today, as it was beautiful outside. :ohwell:0 -
Morning ladies....going to get in a good walk today and since it is sooo hot, going to go swimming with the kids.....hope everyone is enjoying their weekend......:flowerforyou:0
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Guess this topic has died off....miss it!!!!!0
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count me in I turn 40 in 1 month, I have 2 step daughters 29,& 25, 4 kids 22, 20, 19, & 11, and 2 grandkids 6&5 and a wonderful supportive husband that has never in his life had a problem with his weight( the *kitten*) lol,just kidding. I am really ready to take the weight off and start feeling better about myself. Glad to know there are people my own age doing it as well!0
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Good morning ladies... I have been gone for a little while now and thought I would pop back in this morning for a quick update.
Life has been crazy busy and will continue to be so for the next couple weeks. Kids have school registrations, school photos, yet this week. Hubby went to Sturgis and should be back Wed. We helped my brother and sister in law unload their moving truck yesterday and will help again tonight with the final load. I am so glad they are like 20 mins away now instead of 3 hours!
My sister is bringing her boyfriend over on Thursday evening for dinner and they are spending the night. So, that should be interesting. She seems so happy!
Saturday we are having a bbq with a few friends and some family for my 40th.. Oh dear.. where did the time go?
Monday is my daughters 1st day of high school and Tuesday is my son's 1st day of the last year of high school as well as my actual birthday. So, my husband and I are taking a motorcycle ride up to Estes Park, CO (where we got married) and spending the day.
With all that said I am going to try and start counting calories and logging my food again. I have not given any thought to anything I have put in my mouth. Ironically I have not gained any weight so, I am pretty happy about that.
As far as exercise goes, I am really not sure when or what I am going to do something a I am still dealing with that stupid plantar fasciitis. it is really not much fun. Any suggestions would be great. (although, I am allergic to chlorine so, no swimming for this girl)
Well, I will try and get back in the swing of thing... Thank you for all your support through my time off and I hope you have a great day ladies! You inspire me!
Thanks for being my weight loss sisters!0 -
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"As far as exercise goes, I am really not sure when or what I am going to do something a I am still dealing with that stupid plantar fasciitis. it is really not much fun. Any suggestions would be great"......
I have this as well and the thing that has seemed to help it the most is soaking it in ice baths, hurts like hell but it really does work. As for exercise biking is great, low impact and also streches the foot while giving you a workout!0 -
Well the fair is done for me & so is TOM. However the scale said 222.0 for me this morning. So I'm up 1.4 lbs. :grumble: Time to get back into the swing of things! If any of you are interested, here is this weeks BMK challenge:
1) Dance for 1.5hrs this week. (zumba, video games, looking up dances online, or just turning up the radio and getting down .)
2) old school gym class for 30min a day for 3 days. (choose your own routine, from sit ups to push ups to jumping jacks etc)
3) Food challenge: Try a new style of food at least once this week and make it yourself! (Thai or Greek or Chinese or even Seafood....search for some recipes and make it yourself, one you save some money instead of going out to eat, two, you control the ingredients which means less salt, etc.) I'm in are you?0 -
Hi ladies,
I was bummed I didn't have a loss last week, but I did lose 3 inches. I'm happy about that. I'm off to work tomorrow for training and meetings. I have mixed feelings because I want to get back to work, but my 2 yr personal leave seems too short. I've enjoyed staying home with my little girl and boys, but it has been so stressful with the financial aspect of it. I have my outfit picked out and I can wear most of my work clothes. I'm glad I lost the 10 lbs before going back, but have a long way to go. I'm looking forward to the journey. Have a great week.0 -
I was wondering if anyone could tell me how to get the weight loss bar under my post like most of you have....kinda confused. Other than that I've got a very active day planned I have to help my daughter pack, and load the truck I'm moving her back to college tomorrow. Eatting is going to be a challange this week, but I am commited to doing good! Exercise on the other hand will be plenty of that moving all her furniture and boxes. Wish me luck, hopefully I'll have time to check while I'm gone a few times.0
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I was wondering if anyone could tell me how to get the weight loss bar under my post like most of you have....kinda confused.
Click on TOOLS then click on WEIGHT LOSS TICKERS. I think it tells you what to do from there. Good luck! :happy:0 -
Evening ladies....glad to see we haven't died off yet....sorry I've been emotionally absent last couple days......going thru a ruff patch but going to get thru it.....exercise and eating pretty good was my one constant and I appreciate that.....will be much better in the upcoming days so...good night everyone
P.S. welcome to the new guys, this really is a great group of ladies!!0 -
OK - weighed in this morning! Here's my stats:
7-01-10 229.8
7-05-10 229.4
7-12-10 227.6
7-19-10 225.4
7-28-10 223.6
7-31-10 220.6
8-07-10 222.0 :grumble: (but it is Fair week & TOM)
8-10-10 219.8
Went dress shopping with the neices yesterday for our cruise. I ended up with 2 more dresses myself! One is a 12 and it FITS! YAHOO! :bigsmile: Also ran into a coworker when we went to dinner. Her hubby hasn't seen me for quite awhile & was instantly like WOW :smokin: - you look amazing - like drastic change & so great! :bigsmile: He was just full of compliments, yet practically speechless if that makes any sense! Really made my day - AGAIN! (after the size 12 dress!) :happy:0 -
Good morning ladies.....physically under the weather today....going to take it easy....no SSC for me today....will talk to you all later!!0
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Good morning ladies.....physically under the weather today....going to take it easy....no SSC for me today....will talk to you all later!!
Me too...have a summer cold coming on! UGH! :sick: :mad: I did a quick walk on my break - its SO HUMID & MISERABLE! Everyone be careful out there today if you are in this heatwave!0 -
Still coughing a bit and have my sexy voice (so my husband says,..HA!!) but feeling a lot more energized today....Kelly hope you are feeling better and hope no one else gets if (not to bad buy just wipes you out)...heading off to the local farmers/flea market to get lots of (healthy) goodies and get a great walk in....talk to you all later......have a GREAT day everyone....:flowerforyou:0
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Well I put the vicks vapor rub on last night & it seemed to help, however I'm sneezing a LOT today! My nose looks like Rudolph! :laugh: I hate colds! I'm hoping it goes away today....going to sit in the heat at the Cubs/Cards game in St Louis tomorrow & don't want to have a miserable cold on top of it!
On a good note....I hopped on the scale this morning & YAHOO! I blew 30 lbs away! lost another 1.8 lbs so I'm currently sitting at 31 lbs lost in total! YAY!
When I started this journey the end of April I had wanted to lose 30 lbs by my cruise in October. Well...now I'm shooting for 50! I know that will be hard, but hey we gotta have goals, right?
My best friend called me last night & of course I was still sitting at 29 lbs lost & she said "that seems like so little from what you look like!" :happy: I truly can't believe the inches that are just burning away! She has been very supportive of me thru all of this & I'm hoping she will join us here soon. She did ask me what the website was. If she does join, I will make sure she jumps into this thread with us all. She is 41 & has a prosthetic hip that was replaced about 8 years ago so it will be hard for her to do activities, but I know she can at least start watching what she eats & moving a bit more. She is the reason I do the water aerobics classes thru the fall-winter-spring as its not hard on her hip (we start again next week!)
Well gotta get some work done! Have a great weekend all & I'll check in when I get back from St Louis! GO CUBS! :bigsmile:0 -
I am in!0
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I am so happy to be sharing with other women who have simular situations. I was a bit apprehensive about doing this because I haven't lost any weight or inches for that matte. But as i read the blogs i noticed it didnt necessarly only about weight loss; but life. I am a mother of 3 children one college aged and two still in secondary school. I work full time like most mothers now days and have little if no time for me. I am so tired and worn out most of the time and feel like my body doesnt love me anymore; but i asked my self how much do you love your body! So i am trying day by day to be selective of what i put in my body and trying to most of all stay positive. I lost my mother 2 years ago due to breast cancer; she was only 54. He birthday is 8/18 and i have so many emotions about this process that i think i have just eaten them and gain weight in the process. My journey starts now!0
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I am so happy to be sharing with other women who have simular situations. I was a bit apprehensive about doing this because I haven't lost any weight or inches for that matte. But as i read the blogs i noticed it didnt necessarly only about weight loss; but life. I am a mother of 3 children one college aged and two still in secondary school. I work full time like most mothers now days and have little if no time for me. I am so tired and worn out most of the time and feel like my body doesnt love me anymore; but i asked my self how much do you love your body! So i am trying day by day to be selective of what i put in my body and trying to most of all stay positive. I lost my mother 2 years ago due to breast cancer; she was only 54. He birthday is 8/18 and i have so many emotions about this process that i think i have just eaten them and gain weight in the process. My journey starts now!
Lifenow- We're really glad you're here. A lot of us share your experiences, caring for everyone around us and not realizing how far we get from the task of caring for ourselves. It comes to light in our weight, our self esteem and so many other places. The wonderful thing is that you've found a great place to share. I haven't been a part of the community long, but I've found some really wonderful friends and distant supporters. I don't believe that I would have accomplished my goals without the great folks I've met on these boards. Whatever your goals, you can start slowly, or jump right in, its just getting the start that makes a difference. Again, glad you're here and please feel free to friend me if you like.
Chris:flowerforyou:0 -
This week has been 7 days worth of ups and downs for me. I have struggled most of the week and questioned my efforts for a day or two, but thankfully I got through it with a decent loss, and a better attitude. For all of you, that sent encouraging words during my whiney week, THANKS. I hope that everyone has had a good week and that you all enjoy a happy and safe weekend.
Chris :flowerforyou:0 -
Feeling much more myself today....going to go full swing at the SSC today....I am on call for work today so hopefully they won't bug me all day.....have a bad feeling about that though so I will just go with the flow!!!!! Make the best of your SAT. ladies!!....:flowerforyou:0
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good morning ladies, I've been gone for 4 days, brought my daughter back to school. Then went down to see my oldest son and sister and nephew. It was hot and humid and we work really hard to get ny daughters apartment set up. We got a lot of exercise and went shopping so we could eat in! That was the best thing to do, we ate lite and fairly health. All in all it was a great trip and I lost 2# this week so yay me!:happy: Glad to be back home and my vacation is truely over I go back to work tonight, after 3 weeks off that's gonna be hard! But I feel I have gotten into a better place with my eatting and exercise( well ok still working on the exercise part) but I am willing to commit to all of you that I will exercise 5 days this week! So looking forward to another great week of weight loss!!!!!!!!!!! P.S. still looking for more friends, friends = support!0
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Debjunti--see hard work pays off, great weight loss this week....keep it up...
Morning one and all....rainy day here so any activity will have to be indoors....so I didn't get to meet up with Jillian yesturday so I guess I can't avoid her any longer......enyoy the rest of the weekend ladies.....:flowerforyou:0 -
Hello ladies,
I'm stuck. I'm logging what I eat when I can but I'm not losing anything. What do you do when you need inspiration? I saw a recent picture of myself and I realized that I'm way too big. I found out this weekend that I weigh more than my mother.0 -
Hello ladies,
I'm stuck. I'm logging what I eat when I can but I'm not losing anything. What do you do when you need inspiration? I saw a recent picture of myself and I realized that I'm way too big. I found out this weekend that I weigh more than my mother.
I know what you mean...I didn't realize how big I was until I went to do my before and current update pics....when I saw myself in my old black bathing suit--I thought, how did I get that big...but it is from all the yo-yo-dieting and just life.....This time I am all about getting healthy.....so pick yourself up....get some motivation and encouragement from this site....You ARE worth it and CAN do this....devote 30 min. a day to yourself, you deserve it...also looking at some of the other success stories helped encourage me, I thought, if they can do it....so can I........and so can YOU!!! good luck and keep checking in ....also there are many groups here that offer challanges for the week....they help keep me inspired and motivated.....maybe try one of those....0 -
Hi Ladies...I made it ...my first full work week. My daughter started preschool, her birthday this week, and football continues for my twins. Next week, my boys start school...it will be crazy. I'm so happy I have been able to continue to log my food and get exercise in this week. I'm hoping to do more next week. The first few days I was so tired when I came home that I didn't do my video, but today I had more energy and did Biggest Loser Video and the Elliptical. I'm scared to weigh this week and don't know why. I might cheat and weigh tomorrow!!! I've stayed under my calories all week, but worried that I haven't done my normal exercise for the week. I want that loss ( as we all do) as long as I keep losing...I'm happy!!! I just want to continue this journey and make it to the end. My motivation comes from how far I've come...11 lbs in 9 weeks. It might seem pretty slow, but I don't care. I'm 11 lbs lighter than I was 9 weeks ago. I'm just going to continue to stay under calories, zig zag calories, get stronger, and make my workouts count. Hope everyone has a great Friday!!!0
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As I mentioned earlier this week. I got more thrown on my plate last Saturday at work. I found out my rent is DOUBLING WITH MANDATORY EXTRA EXPENSES.. which means it is really going up about 65% noway
So, after some serious thought... my husband and I decided I am moving my day spa to our home. At first I was so mad. No one in their right mind will pay what the lady is wanting for the rental of the room I rented in a local hair salon. For that matter, I could even go into FT Collins and pay less rent with a built in clientele.
So, we have been moving rooms around
Son moved to guest room
daughter moved to workout room
workout room moved to office space
office space moved to sons room
My new spa will be moving into my daughters old room next to the office next weekend.
This will all be good! So, far everyone I have told is ecstatic and are looking forward to walking into a more tranquil setting. I am just going to have to keep the house pristine now. So, I still need to paint and get the new spa room in order which is what I will be doing this week in between clients at my soon to be old place.
Well, sorry for the rant.. just wanted to let you guys know why I have not been around much and will continue to be busy over the next couple of weeks.0 -
Hi everyone! Its been a busy week for me & I haven't had time to catch up much on the boards! Hope all are doing well!
Yesterday I got off work early to go walk in the parade with my family for our Dad's business & pass out candy. Its a big parade & took about an hour & a half to go thru it. It was hot! However it was awesome that so many people saw me that haven't seen me since I started my whole new lifestyle! Wow did I get the comments! My mom said a few people told her they didn't even recognize me at first!
Tomorrow I'm doing another road race! This won't be as challenging as my last 7 miles of hills....this one is only 2 miles & flat ground! My brother, neice, 2 nephews, cousin & his son are all doing it with me! YAY! :bigsmile: Should be a fun one!
After the race I have GOT to do my yard work! I've got tons (litterally) of dirt to move still! :laugh: PLUS....tomorrow is my weigh in day! Hopefully it will be in my favor!0
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