TUESDAY (June 11) MINI CHALLENGE
Options
jesindc
Posts: 724 Member
100 DUMBBELL SHOULDER PRESSES
Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to use heavier weights. Don’t have weights? Grab some canned vegetables, books, a couple bottles of water or jugs of juice. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to use heavier weights. Don’t have weights? Grab some canned vegetables, books, a couple bottles of water or jugs of juice. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
0
Replies
-
I am in... I need more weight training...
Feel free to add me as a friend... Just add mini challenge in the message.0 -
I don't know why I'm saying this, but I'm in for this.0
-
in0
-
in
done...and my biceps aren't as strong as i thought they were lmao!0 -
in0
-
In0
-
In0
-
Good morning! In too!0
-
I am trying to tone my arms and shoulders, so heck ya I'm in!0
-
I'm in0
-
I'm in!0
-
I am in... I need more weight training...
Feel free to add me as a friend... Just add mini challenge in the message.
Got them done!0 -
I don't know why I'm saying this, but I'm in for this.
Done!0 -
Will do--with cans of food for one pound.0
-
In0
-
done with 3lbs weights0
-
I am in... I need more weight training...
Feel free to add me as a friend... Just add mini challenge in the message.
Got them done!
I did not know we were posting the weights.... I used 5lb dumbbell in each hand
5 sets of 20,0 -
In and done, using very small amount of weight. I'm waving at everyone now cause tomorrow I won't be able to lift my arms. :laugh:0
-
Hope I'm not too late I wanna be in..lol0
-
DONE!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 914 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions