TUESDAY (June 11) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
100 DUMBBELL SHOULDER PRESSES

Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU

If this is your second (or more) time doing these, try to use heavier weights. Don’t have weights? Grab some canned vegetables, books, a couple bottles of water or jugs of juice. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
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Replies

  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    I am in... I need more weight training...

    Feel free to add me as a friend... Just add mini challenge in the message.
  • dxwatson2
    dxwatson2 Posts: 69 Member
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    I don't know why I'm saying this, but I'm in for this.
  • 19Lindsay76
    19Lindsay76 Posts: 135
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    in :)
  • 19Lindsay76
    19Lindsay76 Posts: 135
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    in :)

    done...and my biceps aren't as strong as i thought they were lmao!
  • katiejo2011
    katiejo2011 Posts: 180 Member
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    in
  • Marcia661
    Marcia661 Posts: 183 Member
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    In :)
  • arniemc
    arniemc Posts: 210
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    In
  • Ccampbell21
    Ccampbell21 Posts: 62 Member
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    Good morning! In too!
  • bgraz1994
    bgraz1994 Posts: 56
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    I am trying to tone my arms and shoulders, so heck ya I'm in!
  • goforthd5
    goforthd5 Posts: 167
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    I'm in
  • cpanus
    cpanus Posts: 19,266 Member
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    I'm in!
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    I am in... I need more weight training...

    Feel free to add me as a friend... Just add mini challenge in the message.

    Got them done!
  • dxwatson2
    dxwatson2 Posts: 69 Member
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    I don't know why I'm saying this, but I'm in for this.

    Done!
  • hawaii86442
    hawaii86442 Posts: 167
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    Will do--with cans of food for one pound.
  • arniemc
    arniemc Posts: 210
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    In
    Done
  • katiejo2011
    katiejo2011 Posts: 180 Member
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    done with 3lbs weights
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    I am in... I need more weight training...

    Feel free to add me as a friend... Just add mini challenge in the message.

    Got them done!

    I did not know we were posting the weights.... I used 5lb dumbbell in each hand
    5 sets of 20,
  • terriejones
    terriejones Posts: 518 Member
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    In and done, using very small amount of weight. I'm waving at everyone now cause tomorrow I won't be able to lift my arms. :laugh:
  • LadyDevannia
    LadyDevannia Posts: 12 Member
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    Hope I'm not too late I wanna be in..lol
  • cpanus
    cpanus Posts: 19,266 Member
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    DONE!

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