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TUESDAY (June 11) MINI CHALLENGE
jesindc
Posts: 724 Member
100 DUMBBELL SHOULDER PRESSES
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to use heavier weights. Don’t have weights? Grab some canned vegetables, books, a couple bottles of water or jugs of juice. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHUIf this is your second (or more) time doing these, try to use heavier weights. Don’t have weights? Grab some canned vegetables, books, a couple bottles of water or jugs of juice. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
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Replies
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I am in... I need more weight training...
Feel free to add me as a friend... Just add mini challenge in the message.0 -
I don't know why I'm saying this, but I'm in for this.0
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in
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in
done...and my biceps aren't as strong as i thought they were lmao!0 -
in0
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In 0
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In0
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Good morning! In too!0
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I am trying to tone my arms and shoulders, so heck ya I'm in!0
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I'm in0
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I'm in!0
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I am in... I need more weight training...
Feel free to add me as a friend... Just add mini challenge in the message.
Got them done!0 -
I don't know why I'm saying this, but I'm in for this.
Done!0 -
Will do--with cans of food for one pound.0
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DoneIn0 -
done with 3lbs weights0
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I am in... I need more weight training...
Feel free to add me as a friend... Just add mini challenge in the message.
Got them done!
I did not know we were posting the weights.... I used 5lb dumbbell in each hand
5 sets of 20,0 -
In and done, using very small amount of weight. I'm waving at everyone now cause tomorrow I won't be able to lift my arms. :laugh:0
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Hope I'm not too late I wanna be in..lol0
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DONE!0
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