Ab pics if you've had kids.
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I have had 3 kids... There is hope!!
Amazing!
WOW is all i can say. AMAZING work! what did you do to achieve it?
2200+ calories and heavy lifting
Was it 2200 net or just 2200?0 -
I'm working on it. This was when baby #6 was a year old...
And about a month after that, I was expecting baby #7! He's almost 6 months old now, so I'm still a work in progress. Hopefully I'll have something good to show in a few months.
Here was my before (after baby #5):
excellent job!!!0 -
<--- After two pregnancies.0
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mine are starting to come in a bit. there in my photos on my page0
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That´s amazing, thankyou for sharing those photos :O))0
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Everyone looks so good!0
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I always search these boards in hopes that I will see someone who has a belly that looks like mine. Never can find one. Hoping I can get some similar results even though my before picture is far different from everyone else. I have like a little "W" at the bottom of my belly. Idk hard to explain. Anyway you ladies look fabulous!0
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Wow! To the ladies that posted pics, you all look amazing.0
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Thanks everyone for posting your pics - this has been a huge inspiration to me. I have two children, a 4 year old and a 16 month old. I can see how you are all doing so well, and know that I can get there too.
And to the lady with the two sets of twins - wow, you are incredible!0 -
9 months PostPartum
You need to go kiss all the women in your family for your fantastic genes! Hard work aside, you hit the genetic lottery! Gorgeous!
You look amazing! I can only dream....! lol. What exercise etc do you do?
Well done everyone else - you all are giving me inspiration,0 -
9 months PostPartum
You need to go kiss all the women in your family for your fantastic genes! Hard work aside, you hit the genetic lottery! Gorgeous!
You look amazing! I can only dream....! lol. What exercise etc do you do?
Well done everyone else - you all are giving me inspiration,0 -
I gave birth to 6 kids....not quite abs but not too shabby to
IMG_20120929_095330 by yanicka.hachez, on Flickr
omg...0 -
Holy Crow you guys are all my heros. so awesome. I feel like "abs" for me is like a mythical creature...like unicorns...Lol. Myabe someday I'll have an after pic...then you can all remind me that I said this0
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9 months and some change with my third and last son
And now...my youngest is almost 4 years old
My last two pregnancies did a doozy on me with each of them I gained at least 80lbs. My last was an emergancy c section and I came out of the hospital at 200 lbs. I would later gain 10 or so more pounds due to having ankle surgery.
Absolutely Amazing!!!!. My belly looks like the road map of a third world village that just suffered a landslide
Thank you. Thats the one part of not being like my mom that I like. I may have been cursed with the lack of boobs but I didn't get her stretch marks. My sister has them pretty bad too....she swears by coco butter and they have gotten better over time.0 -
Gorgeous ladies...amazing ab transformation......I have a. Question......currently I am not in a position to go to gym. Is there a way to start training my abs at home? Could you suggest some excercises with dumbbell weights? I have couple of them a home. I am currently working on jillian micheals 30day shred and her six week six abs routines. I am losing fat overall. I am disheartened that I am not lifting heavy at the gym. I do squats but with dumbbell weights and I do planks etc. However I guess lifting heavy is what works.....can you ladies give me suggestions please.....and did you all start lifting under a trainer?
I am unable to lift heavy weights due to medical reasons. However I have found that the stability ball and barre type exercises have worked best for me. If you can't get to a gym get a ball and some resistance bands...you will be surprised at what they can do for you.0 -
what ab exercizes did you do?0
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Well, I don't have visible abs or a flat tummy, but I'm working hard at that area
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I have found the most success from doing the Jillian Michaels body revolution program. It's great for moms, on 30mins a day. I didn't manage to do 6 days a week and I still got major results. I have never been more toned in my life. I have a 5yr old and a 19month old. belly button is still a little wrinkly but getting there.0
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<<< I have a 6 year old and a 2 year old.
I have degenerative disc disease, so I'm not allowed to lift heavy, I'm not allowed to run, and I can't do aerobics. So I do bodyweight squats, push-ups, crunches, lunges and planks. I'm working on pull-ups, but still a way off that yet0 -
I always search these boards in hopes that I will see someone who has a belly that looks like mine. Never can find one. Hoping I can get some similar results even though my before picture is far different from everyone else. I have like a little "W" at the bottom of my belly. Idk hard to explain. Anyway you ladies look fabulous!
I had the 'w' too! I have an abdominal vertical scar and the centre of the W was at the bottom of my scar. BUT the W is gone! Obviously I'm stuck with the scar, but I thought the w was here to stay, and there is no trace of it now. Just keep moisturising and keep well hydrated, and slowly lose weight, and the skin (hopefully) wil retract0
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