30 Day Shred...yes another one

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Replies

  • Retrieverlove
    Retrieverlove Posts: 64
    Day 4, Level 3!

    Question for those of you doing this - what are your plans to maintain when you've finished the 30 days? I really want to keep seeing these great improvements in my fitness but at the same time don't want to do this DVD every morning for the rest of my life!

    I think I'm gonna keep doing level 3 for a little while longer, it's pretty tough. Then I'll probably do another one of Jillian's DVDs.
  • Retrieverlove
    Retrieverlove Posts: 64
    I just did Day 21, and when I finish I think I may go back to Level 2 for a few days and then buy the Killer Buns and Abs because those are my problem areas.
  • ashley4336
    ashley4336 Posts: 24 Member
    So I am planing on starting this tomorrow morning !
    But a question from people who have/are doing this, what are the results like ... ?
    I am not looking to really 'lose weight' but more of a toning to lower belly fat, well basically toning all over the body.
  • Retrieverlove
    Retrieverlove Posts: 64
    You may not lose many pounds, but you will definitely lose inches. I have lost 6 inches so far. I have one week left (I have finished 23 days and am on Level 3 now) , so I imagine that I will lose a total of about 7-8 inches. It does flatten your abdomen and shave off the hips. You become tighter and smaller. It is also good for the biceps and triceps and shoulders also. I hope this helps.
  • NakAttack
    NakAttack Posts: 64 Member
    Hey ladies. I am only doing the Shred on Sun, Tues, and Thurs with a run of no less than 3 miles on Mon, Wed and Fri so I JUST finished up Level 1 on Sunday and started Level 2 on yesterday!!!

    So, is it just me or is Level 1 SOOOOO much easier than Level 2. I almost died yesterday...I mean LITERALLY died! I could not catch my breath and I am a runner.

    On another note, I lost 7.5 inches on Level 1 alone in my arms, waist, thighs and neck...it works!!!! I may disappear doing Level 2.
  • ChelsieDOSH
    ChelsieDOSH Posts: 8
    Buying it today, starting tomorrow! :D
  • car1401
    car1401 Posts: 3
    Hello everyone I am starting this today as soon as I finish work! How are you all getting on? success? :-)
  • ZombieBubbles
    ZombieBubbles Posts: 110 Member
    I'm on phase one day 5. Feel free to add me guys. I'd love to have motivation.
  • jbwilson06
    jbwilson06 Posts: 18 Member
    I have the DVD and have been needing to start it, so I will begin tomorrow as well!!! Motivation needed!!!:smile:
  • NakAttack
    NakAttack Posts: 64 Member
    Hello everyone I am starting this today as soon as I finish work! How are you all getting on? success? :-)

    Seven inches, almost eight, lost doing Level 1 over a 20 day period for 10 days. For reference, I am 5'5" and about 167 lbs.
  • Retrieverlove
    Retrieverlove Posts: 64
    I finished Day 26 Level 3 today. Just 4 more days to go. I will finish on Monday since I take a break on Sundays. I definitely feel tighter and more toned all over.
  • basslinewild
    basslinewild Posts: 294 Member
    I am having bad knee pain in both knees! Right behind kneecap. Even when I do a rest day they hurt when I start up again. Anybody else have this? I've never had this before!
    I had knee pain when I did Ripped In 30 and 30DS. I've been doing NMTZ which doesn't bother my knees nearly as much.
  • Retrieverlove
    Retrieverlove Posts: 64
    O.K. So I finished 30 Day Shred. From my pictures, I cannot see much difference other than toning in my shoulders, hips, and thighs. I only lost 3.5 pounds, but around 5 inches and clothes fit much better. I feel stronger from much more muscle. I need to work on my fat intake more and add more fiber since I have been feeling bloated the past couple of weeks from cutting carbs.

    Height: 5' 3"
    SW: 148
    CW: 144.5

    neck:13.25- 12.25 1.0 inches lost
    waist: 30-28.0 2 inches
    hips : 38.0-36.0 2 inches

    I am trying to decide to do Killer Buns and Thighs next or Problem Areas by Jillian Michaels.

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