You know it's becoming a lifestyle change when...
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I'm in college and have to rely on the cafeteria food for about half of my meals.
I can tell my lifestyle is changing because of the irritated feeling I get when all they're serving at the cafeteria that day is junk food and crap that won't benefit my macros. Lol.0 -
When you eagerly look forward to your lunchbreak, not to eat, but to RUN! And feel mighty annoyed if you don't get to run on a 'run day'.0
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a dairy milk mint bubbly lasts 3 weeks!!! weigh in on a Friday, and i treat myself (if i have lost weight!) to a 1/3 of a 100g bar. 2 weeks in and i still have chocolate left0
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For me it was right after getting a personal trainer and LOVING being at the gym. About 4 months into my journey. I knew i was hooked on this lifestyle when i started putting myself first. I started sacrificing doing other things to put myself first. When i started thinking....do i REALLY want this or that....or is it going to make me feel good after ward? Thats how i knew i could do this and KEEP Doing this and most of all WANTED to keep living like this. Its all been worth it so far0
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Hmmm, not sure if I've quite reached that pinnacle yet BUT I have noticed my taste preferences are changing day by day. I don't have "rest days" simply because it just feels way too good to be up and moving around. I like the burn!0
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When my job had an ice cream social party to thiank all employees for a busy month. There was all kinds of ice cream and toppings. I didn't feel that the calories were worth it so I just counted up what I would have normally eaten. My usual dish with topping was almost 1000 calories. No treat is worth that so I just had a banana instead!!0
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When I realised I had enough calories left to have a chocolate bar...yet then I decided I'd much prefer to have a yogurt for dessert ;p0
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You know it's becoming a lifestyle change when...
you don't have any wine on a Friday night because you want to get up and go for a Saturday morning run.
I almost never didn't drink on a Friday - Friday meant no work the next day, so stay up really late, drink loads of wine, then get up at like 1pm on Saturday, because it's the weekend, yay!
Not any more - I sometimes might go out with friends or my boyfriend on Friday, but I'll go to bed before midnight, well-hydrated with water, and get up at 9am on Saturday, go for a run, have a nice big but healthy brunch, then go out to an art gallery or something and enjoy the day, instead of wasting Saturday in bed, hungover.0 -
I went to a Chinese restaurant, ordered sesame chicken, and literally gaped at the portion size that they set in front of me. It was huge!0
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Love this thread!
When I get so over excited at work for TREAT day - a roast sweet potato with skipjack tuna!
When the prospect of going out for dinner is not so scary because I know that I want to order the healthier choices, and will flipping enjoy them too!0 -
Oh yeah and the prospect of a 7am Rocket Yoga class is exciting, not vomit enducing!0
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You work in a school and you go in on your recess break to discover an amaaaaazing morning tea spread put on for all the staff...
....and you eat your small but beautiful banana and decide to spend your hard earned morning tea break relieving others of their yard duty so they can enjoy the morning tea spread instead.
This. Is. Awesome. I'm so glad - for you and for the ones on yard duty - that you were able to do that!! What a blessing all around
Mine is that pugging recipes into the recipe calculator is not a dreaded chore anymore. I kind of enjoy it these days, actually!0 -
Love the comment about the foot long at Subway...I can totally relate!
Mine was probably when - for the first time in about 25 years - I bought a bikini. A friend went with me and I was super shy about "showing" what I was trying on. I stepped out of the change room and the store clerk said, "Wow, you look great! You actually have abs!" My 8-year-old daughter said to me that night, "You really are getting skinny now Mommy. You look good."
I remember thinking, "I'm never going back! Thank you Lord for kicking my butt into gear!"0 -
Today I turned down a donut because I will NOT log that in and add to my calories.... hahaha! score!!!0
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You plan your day around your gym session lol, when to eat, when to go in to work etc.
This!! Me too0 -
Not sure if im there yet, im still quite near the beginning of my journey. However the office has ordered in snacks and crispy cremes today.
Mines still sitting on my desk, i've even made a face on the side so it looks too cute to eat. Im going to take it home and give it to the other half.0 -
my phone would blow up to go out and party. so i'd mute it, because i was looking forward to going to bed at 8 for my 5am workout0
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Love this thread When I went for a week's vacation and I brought my food scale with me and the first thing I got when we went to the Walmart was get my fave veggie chips and ziplock snack bags and portion them out for our long car ride. Also that the subway guys here know that I don't like cheese or dressing on my roast chicken on whole wheat so that I can run home and put a laughing cow cheese wedge on it. And that when i'm craving a snack i'm usually referring to my huge salad with balsamice vinegar and olive oil.
i am loving this lifestyle change!0 -
When you go to McDonalds...order one sandwich/burger....and can only eat half. And NOT beat yourself up for going to McDonalds.0
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also... at work, we have an AMAZING chef, who cooks DELICIOUS desserts EVERY day! I've started taking them home to my partner and not eating/wanting any for myself! :happy:0
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Packing my lunch bag everyday with lunch and 2 snacks, so I am never caught hungry without my planned portioned food.
Waking up and cooking breakfast instead of eating cereal (cereal never kept me full for long).
Working out during lunch and not even thinking twice about it.
Husband ordering pizza and I'm eating my protein/veggies.
Great thread!0 -
Mine would also have to be when I got quite drunk one night, and around the clubs I was at were all these fast food joints...I passed a kebab shop and in my drunken irrational state, STILL thought "nah, not worth it. i'll grab a sandwich" XD0
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Things I have eaten my whole life are starting to make me feel very ill. Chinese, cheeseburgers...all my favs basically...are starting to prove to NOT be my friends any longer.0
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When my husband said he had noticed that I was getting thinner.
When I reached my goal weight and now am having a hard time eating enough to reach my daily net calories to maintain my weight.... because what I normally have been eating satisfies me. So another learning curve with maintenance.0 -
I was just thinking... Funny how my multigrain waffles with flax have become a cheat/treat.0
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When your goals become intrinsic instead of extrinsic.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
The Sunday before last...I was attempting to figure out a workout time in between an upcoming week's worth of 4 hours classes after a 8.5 hour workday. Ended up trying to do it at 10pm...I didn't succeed :sad:
Then today - Telling myself that I'm going to restart my 2nd Turbo Fire month over again starting Monday....I'm a little OCD like that (or CDO - the order it SHOULD be in) :laugh:0 -
when I have to go to the grocery store because we're out of fruits and veggies!0
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When I look in my pantry and see three boxes of Girl Scout cookies purchased in February still waiting to be eaten. I bought 5 total, and in the past they would have lasted maybe 5 weeks.0
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when I have to go to the grocery store because we're out of fruits and veggies!0
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