209 to 153 in 17 months w/pics
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very encouraging - thanks!
GREAT COMMITMENT!!0 -
Way to go! You look great and you are an awesome example for your kids.0
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Thanks so much everyone0
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wow you look amazing!!!! good job!!0
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You look amazing! You should be very proud!0
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Yeah! Thanks for posting this. You look amazing.0
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I was in a plateau from Sept-early June. No joke! I was so frustrated and on the advice of one of my friends, I upped my calories, I was terrified of doing it, but it worked! I was eating 1200-1300 cals and went up to 1400-1500...it helped.
As for my tummy, I still have work to do. I had a c-section with my daughter, so I have that flap :-/ I think a lot is diet. I do crunches, and those side to side movements with the ball, where you lift your legs while on your butt...I don't know the names of the exercises. I also do planks, not very good at them...but I'm getting better.0 -
You look great, congrats on the weightloss!!!!!0
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dat waist you look marvelous
great job Janet - its an honor to have been part of your journey0 -
I love you Janet and you have helped me every step of the way on here, always my cheerleader always such a good friend , I'm glad we are part if eachothers lives, you have made a difference in mine and I appreciate it , I am so very proud of you my amazing friend xo0
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gosh you look gorgeous!!! good work0
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dat waist you look marvelous
great job Janet - its an honor to have been part of your journey
Thanks sweetie, you have given me great advice :smooched:0 -
I love you Janet and you have helped me every step of the way on here, always my cheerleader always such a good friend , I'm glad we are part if eachothers lives, you have made a difference in mine and I appreciate it , I am so very proud of you my amazing friend xo
I love you my sweet friend. I'm so glad I joined here or I would have never met you. And I'm extremely proud of what you have accomplished since we've met, you have been such a huge support to me.0 -
amazing.. what a great job and a lot of hard work. paid off!!! you look wonderful.0
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dat waist you look marvelous
great job Janet - its an honor to have been part of your journey
Thanks sweetie, you have given me great advice :smooched:
that is what im here for my dear.
it was your hard work and determination that got you here, my advice only helped you over a little bump in the road
you are an inspiration to many. keep it up!
the Toronto MFP meetup might have to happen one day0 -
seriously stunning achievement
congratulations and really pleased for you, well done0 -
I love you honey.0
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Eating your way through stress has been the story of my life also. I would binge eat especially at night... and then of course I'd cry and want to make a change... tomorrow. Always tomorrow for me.
Anyhow...I know what you went through, and you have given me hope. You look absolutely amazing! Great job and congratulations for throwing those demons under the bus and coming out on top. :)0 -
I love you honey.
I love you too Allie girl0
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