Who's Starting C25K With Me On Aug 23?!?!
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Sweettart
Posts: 1,331 Member
I have decided since the humidity is getting a lot lower and so are the temps that Im doing to try and start c25k on monday and would LOVE some running buddies to join me for 9 weeks!!
Who's In?
Who's In?
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Replies
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I just started over this week, but I will support you!0
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I'm just about done week 5 - just wanted to say you guys can do it, and it will feel great! Best thing I have ever done, hands down!0
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I WILL TRY TO DO THIS. I HAVE NEVER BEEN MUCH OF A RUNNER/JOGGER BUT WOULD LIKE TO TRY AND I NEED SOMETHING FRESH TO GET MY EXERCISE ROUTINE STARTED!0
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hey, ill do it with ya. could you send me the details??0
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I'm almost done with week 6 - and I'm with goal30Lori - it's great, and such a great way to get you running further!! Good luck all0
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I've been wanting to start this program as well, I'm in!!!0
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I'll restart on Monday with ya!0
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I second that. I totally support you. I started the C25K about four weeks ago, but I am taking it easy by repeating every week. I am trying to get ready for the Warrior Dash. Not to win, but to do better if I did not work out.
Here are two things I have done that seem to have really made it easier. 1) I went to a good shoe store (Shoe n Feet) that not only measured my feet but had a sensor pad to see where I place the most pressure. Then they watched me walk in shoes to see if I over pronate (which I did) and find the right running shoes for me. Biggest tip here, buy the most comfortable shoe you can when you first try them on.
2) I bought a Gym Boss (www.gymboss.com) for keeping track of my intervals. I carry it in my hand and have it set to vibrate because I listen to music. So for example, the first week I had it set to, first interval 60 seconds, second interval 90 seconds, for a total of 8 reps which covered the 20 minutes. After my 5 min warm up walk I would hit start and start running. Every time it buzzed I would switch from run to walk or walk to run. When it hits the end it lets you know. Very handy so I did not have to think about counting my intervals and could concentrate on my run/walk.
Hang in there, if you end up like me the pain will come but be manageable.0 -
I will!!! What you want us to do!0
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I'm in too. But, I'm going on vacation next week so I can't technically start until the following Monday (and actually I've already completed week one, but I'm going to repeat it since I will have had a week off.) Are you going to post weekly threads to make sure everyone is doing the work?0
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I'm in!! :bigsmile:0
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I've been looking into doing this program and I have hopes of doing a 5K in December, but I really don't have anywhere to run. I don't have a treadmill at home and I have 2 small kids at home so I can't really go out to do it either. Any suggestions? My mother-in-law does have a treadmill. Maybe I could do it there. It's only about 30 minutes right?0
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I get up before everybody else gets up in the house (like 5am) & go running - that way I don't have to get a ''sitter'' just to run for 30 minutes. I also have small children at home (5, 3, 1) so they're all asleep & DH is there in case any of them were to get up.0
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I'm in! My posts will be a bit early due to my Sydney location, but I'm def in! Have the app on my iphone but just a bit intimidated to give it a go.0
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i'm in too! i've been sidelined from working out altogether for a couple of weeks from some minor surgery, but should be ready to start up again next week! I look forward to doing this with some new running buddies!0
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Im in!
I started it a few months ago but had to give in due to being so exhausted from work. Id love to give it a go again.
and I give you all permission to kick my butt and force me to go for a jog even if I have just come home from work!0 -
I'm in....I started doing this a few months ago and got up to week 6 but I had some health issues that took me out for awhile but im back now! I'm probably going to start all over and see how my body reacts since I havent been exercising in quite some time and i'm still not 100% yet.0
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Count me in. I wanted to do it before but wasn't motivated enough. But now I have a new frame of mind and would love some running buddies.0
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Thanks everyone for doing this with me!!! So much easier when you have the support and others doing it with you. I did buy asics running shoes just for running and love them so comfortable but been just sitting in my closet. Got them at Khols for $40 which was even better!!
Here is the link for c25k incase you dont have it. I have it printed out so once I have completed that day I cross it off!!
http://www.coolrunning.com/engine/2/2_3/181.shtml
I was thinking that would could post after every walk/run and just tell everyone how the day went and if you wear a heart rate monitor how many calories you burned! And of course the weight loss you are experiencing!0 -
Let's get started! I am hoping to get a run in this afternoon!! I am battling a Sinus infection at the moment though!0
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