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    Ultimate Protein Pancakes... omg.

    1…1314161819…23

    Replies

    • Posts: 18,771 Member
      These need to be in my mouth, ASAP.
    • Posts: 72 Member
      Bump!
    • Posts: 4 Member
      These look really good-- thanks for posting.
    • Posts: 18,771 Member
      Wouldn't that be 482 cal?

      Fat: 1 gram = 9 calories
      Protein: 1 gram = 4 calories
      Carbohydrates: 1 gram = 4 calories

      Try using math?

      34g carbs == 136 calories
      1g fat == 9 calories
      43g protein == 172 calories

      total == 317 calories
    • Posts: 113 Member
      bump
    • Posts: 91 Member
      Sounds delicious!
    • Posts: 57
      bump
    • Posts: 17 Member
      Looks yummy!
    • Posts: 28 Member
      bump
    • Posts: 1,203 Member
      bump - I might want these for dinner tomorrow night or breakfast on Saturday morning *fistpump*
    • Posts: 103 Member
      Bump - yum!
    • Posts: 130
      Perfect for my GUILTY PLEASURE Sunday treat
    • Posts: 130
      Perfect for my GUILTY PLEASURE Sunday treat
      But with no guilt Woohoo
    • Posts: 32 Member
      Can't wait to try this, the fiance will be so happy to get to have pancakes again!
    • Posts: 540 Member
      I am ALL OVER THESE!!! Thank you!
    • Posts: 110 Member
      show previous quotes

      I've wondered the same thing actually, but haven't experimented. I think it would just make the batter a little thinner. Definitely worth a try :)

      Yes, you can use a whole egg! That's how I make them and they are still awesome :drinker:
    • Posts: 110
      I made them this AM with no fruit, and egg whites. They were suuuuuper dry. It had to be just me, though. Next time, in goes the banana.
    • Posts: 1 Member
      This looks fantastic. I can't wait to try.
    • Posts: 106 Member
      yum! i only have light and fit greek yogurt ( the 80 calorie cups) I wonder if that would matter? cherry yogurt and chocolate protein powder...hmmm...light a black forest pancake?
    • Posts: 20 Member
      Made it with chocolate protein and added a pinch of cinnamon. Not going to lie, i spat it out and gave them to my dogs lol.
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    • Posts: 2
      Bump
    • Posts: 126
      Yummm, thanks!
    • Posts: 4 Member
      Love these! How many pancakes are in one serving of this???
    • Posts: 92 Member
      bump, thanks.
    • Posts: 58
      buuuuump :) Know what i'm having for breakfast tomorrow! ... Damn i just ran out of yogurt :(
    • Posts: 111 Member
      BUMP! Thanks for posting! My sad attempts at protein pancakes left me really frustrated :P
    • Posts: 22 Member
      I just made these this morning and eating them now! By far the best recipe I have used.Congrats for coming up with this! Others I have tried simply tasted awful or had a weird texture. For those using Australian products I used Black Swan low fat Greek yoghurt, Woolies Macro organic flour and Optimum Nutrition Gold Standard Natural Whey in Vanilla. I also added some Equal as I had run out of Stevia( not really a fan of Equal). My topping was half a sliced banana and Queens Sugar Free Maple Syrup.
    • Posts: 315 Member
      bump! and thanks!
    • Posts: 32
      yum
    This discussion has been closed.

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