Uh oh... Another girl who got bulky lifting. w/ pics
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You look great! I can't believe only 12 weeks. Did you blog it?0
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Great job! You look really good... your hard work paid off in dividend. I Love your first photos too though... you're very pretty...now you've got the confidence to go with it..it shows in your face and stance!:drinker: :flowerforyou:0
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Amazing!! Let me go find a weight to lift or something.....0
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I too am curious what program you followed, I would really like to incorporate lifting into my workout. You look great btw. :happy0
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Well done on your progress. The difference is not just in how your body looks but also how much happier and more confident you look in the after pics.0
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Thanks so much for all the positive feedback everyone! For people who have been asking about my program: I followed Mike O'Hearn's Power Bodybuilding Program. I did all the lifting but did NOT follow his cardio schedule. I threw in cardio and abs occasionally but definitely not every day. Here is the link:
www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html
For eating, I eliminated wheat, sugar, dairy (other than whey protein shakes) and processed foods. I limited grain intake to usually one serving of rice or oatmeal per day. Most of my diet was meat, veggies, eggs, nuts, and a little fruit. I didnt have any cheat meals or days during the 12 weeks; however now that the contest is over I probably will do one cheat meal per month. The first week was rough but after that the cravings were gone. I also didnt track calories for most of the 12 weeks; I found as long as I ate healthy whole foods I didn't need to.
Please feel free to add me and/or message me if you want any more info Thanks again for all the support!0 -
Congrats!0
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Awesome transformation!0
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You look fabulous! Awesome job!!0
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Wow!! What a huge change in 12 weeks! Congrats!!0
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congrats! not to sound creepy but i'm envious of your butt! and boobs! looking great!0
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*wolf whistle*0
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:drinker:0
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excellent.0
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You look awesome! Eating clean or anything specific diet wise?0
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Wow you look amazing! Great job!0
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Omg, your legs are beautiful. Fantastic job!0
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Holy CRAP! That's an amazing transformation. I am so jealous of you making so much progress in 12 weeks, but it looks like you were really committed in both diet and workouts (more than I'm willing to be). Keep up the good work!0
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Freaking incredible! Way to go YOU!0
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Love seeing results like this, congrats!0
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