The Fast Metabolism Diet

Do what works for you! My sister lost over 100 pounds on a diet called "Cheat Your Way Thin" but when I tried it I felt it was too complicated and required too much work! People have lost weight on every diet out there, they had to find what is right for them and what would work. I am a masters prepared nurse and we try to avoid "cookie cutter healthcare" meaning the same plan is not going to work for every patient. Just as the same diet will not work for every person-- while one person prefers to count points, another wants to count calories....while one person increases protein, another cuts carbs.... Do what works for you, what you will stick with, and what feels right!
We are all in this together and should support each others decisions no matter what! There are some pretty crazy diets out there, but they have worked for some people and people should be given the laterality to try whatever they want without feeling like the DIET CZAR is telling them they are doing it wrong (unless completely unhealthy and they could kill themselves doing it).
Heads up...we got this....now let's do it!

I am on Day 9 of the Fast Metabolism Diet. I am looking for other people who are doing it, but apparently there are more people who are interested in slamming this plan without knowing anything about it. So annoying. Just because it has "diet" in the title (and that's not PC anymore!) doesn't mean it's bad. This is actually the best "diet" I have ever seen with the most healthy choices. I have lost 5.5 lbs so far. Mostly, people on this thread want to hear themselves talk and have a soapbox to stand on for their agenda. If you can't contribute about the diet, don't post on this thread!

Oh feisty.
This is the internet and a public forum. People will post whatever opinion they want if you like it or not. That's the way it works.
You found something you like, fine, then ignore anyone who's opinion you don't want to hear. No need to let us get to you.

From Amazon.... The "silver bullet" no less!

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.