Down almost 80, and about 15-20 to go. (lifting/diet/cardio)

You look amazing! How many calories do you take in?

i don't really use this site all the time to track my food too often, but usually i'm like 1200 or so.

i eat pretty similar meals every day:

1 pack instantt oatmeal for breakfast ~110 calories
Grilled chicekn in a salad , light dressing ~400-500 caloreies (i go to this Hills market, like a trader joes, that has a full salad bar that i get this from and usually my salad weighs like .8 lbs, so surely it's a large salad).
Protein shake ~ 300 calories
then if i'm hungry still i'll have cereal w\soy milk ~200 calories, or i buy precut fruit, and idk how much calories those are.

Then for drinks, i only have water or diet soda, so i don't drink any calories (sans the protein shake).

but i've adjusted to this routine from having a fairly sloppy eating habits and I eat til i'm full, like i'm never left feeling hungry or weak, i eat alot, it's just i eat alot of salad or alot of fruit..so it's really calorie concious.


Then i lift every day after work for 90-120 min, when i get home i run for about 40 minutes, then later at night sometimes i'll do p90x plyometrics for an hour.

Eventually i want to do stuff in the morning, but i keep waking up too late :-\

At some point i'm going to need to increase my calories or decrease my activity, as I'm pretty sure i'm in a calorie deficit most days and obvoiusly that isn't sustainable whenever i get to whatever i decide my goal weight is (hopes of being 185, but 195 is prob more reasonable).

What inspired you to do the cardio/lose weight going into high school? And what cardio did you do?

pretty boring response, but it was just simply wanting to be in shape and back then i just did pretty basic, i ran outside every day and then i just ate well.