REAL MFP women, weight training Befores and Afters

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  • kiachu
    kiachu Posts: 409 Member
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    Wow! I saw the first thread and I'm just in awe!! Very very inspiring!! Those that posted pictures, what a transformation!! How do u knw when to increase the weights?

    Which program is best, new rules or strong lift??

    Try them both. See which one you like.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Mrsmustgetmuscles

    Dang. Pushing a baby on a swing does a body good! :bigsmile:
  • kcallas88
    kcallas88 Posts: 192
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    Just the inspiration I needed to seriously get into strength training
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    Love this thread.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    This is awesome!!!! Nicely done ladies. Totally bumping to show my wife tonight
  • Xianpu27
    Xianpu27 Posts: 70 Member
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    Bumping this so I can have a look at the pics when I get home... work blocks them, booooo! :(
  • sgtdub555
    sgtdub555 Posts: 692
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    my work does too grrr
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
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    Bumping so I don't lose this amazing thread again. :bigsmile:
  • lodicox7
    lodicox7 Posts: 101 Member
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    Bump. Starting NROL4W tomorrow! You ladies are truly inspiring!
  • MicheleWE
    MicheleWE Posts: 179 Member
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    bump- Very inspirational!
  • PrimalPixie
    PrimalPixie Posts: 69 Member
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    Bump. The first part of this thread was amazing as well. Fabulous work, ladies!
  • lilawolf
    lilawolf Posts: 1,690 Member
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    Bump so that I can post mine later!
  • milf_n_cookies
    milf_n_cookies Posts: 2,244 Member
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    Mine are in my profile :)
  • Hollywoodm55
    Hollywoodm55 Posts: 155 Member
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    Bump
  • sophayz
    sophayz Posts: 592 Member
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    i only got the before ! haha ill post them in a couple months
  • RockClimber69
    RockClimber69 Posts: 82 Member
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    Bump!
  • rnlenore
    rnlenore Posts: 16 Member
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    You all are awesome! Just started Stronglifts this week!
  • CactusF1ower
    CactusF1ower Posts: 174 Member
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    This is some amazing work you all have done. Very inspirational. I'm working on stage 1 of NROL4W. I had started stage 2, but stopped for 3 weeks due to an unrelated wrist pain. I decided to re-start with stage 1. We'll see what happens
  • tonyalenore
    tonyalenore Posts: 58 Member
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    Bumping for later
  • bkRaeLynn
    bkRaeLynn Posts: 17 Member
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    Bumping because this thread is inspirational. And hopefully some strength training ladies will post some more results :)

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