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REAL MFP women, weight training Befores and Afters
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Wow! I saw the first thread and I'm just in awe!! Very very inspiring!! Those that posted pictures, what a transformation!! How do u knw when to increase the weights?
Which program is best, new rules or strong lift??
Try them both. See which one you like.0 -
Mrsmustgetmuscles
Dang. Pushing a baby on a swing does a body good! :bigsmile:0 -
Just the inspiration I needed to seriously get into strength training0
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Love this thread.0
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This is awesome!!!! Nicely done ladies. Totally bumping to show my wife tonight0
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Bumping this so I can have a look at the pics when I get home... work blocks them, booooo!
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my work does too grrr0
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Bumping so I don't lose this amazing thread again. :bigsmile:0
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Bump. Starting NROL4W tomorrow! You ladies are truly inspiring!0
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bump- Very inspirational!0
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Bump. The first part of this thread was amazing as well. Fabulous work, ladies!0
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Bump so that I can post mine later!0
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Mine are in my profile
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Bump0
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i only got the before ! haha ill post them in a couple months0
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Bump!0
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You all are awesome! Just started Stronglifts this week!0
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This is some amazing work you all have done. Very inspirational. I'm working on stage 1 of NROL4W. I had started stage 2, but stopped for 3 weeks due to an unrelated wrist pain. I decided to re-start with stage 1. We'll see what happens0
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Bumping for later0
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Bumping because this thread is inspirational. And hopefully some strength training ladies will post some more results 0
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Love these threads0
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no new inspirational pics?0
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I guess I'll join in the fun now that I've been lifting for 3 months 5'8"
March 2011 - Before losing weight - 150 lbs
August 2011 - After losing 10 lbs from changing my diet - 140lbs
March 2012 - After 12 weeks of TurboFire and MFP - 131 lbs
May 31st 2012 - After 2 complete stages of NROLFW and starting stage 3 - 130 lbs
Lookin forward to even more results as I continue NROLFW!!! LOOOVE lifting so much
Nice results0 -
bump0
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I'm not super muscular, more toned than anything but I love it.. For some reason my ability to post pics has disappeared 0
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This content has been removed.
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BLACKxLABEL wrote: »
Thanks!
I got out the laptop so I can add them as well
This is before at my heaviest
And more recent:
1
This discussion has been closed.
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