Lose 5 pounds a month SEPTEMBER 2010 CHALLENGE

I'm in. Weight was 169 this morning!!!

I am in. I am afraid to weigh myself though. I dont want to know my current weight.
I will have to weigh in tomorow in the AM

I weighed in the morning for this challenge.

9-01-10 214.0 lbs
9-06-10 >>>>>goal 210.0 lbs
9-17-10
9-25-10
9-30-10 >>>>>goal 200.0 lbs

I'm going to try to complete thru week 7 of C25K this month (currently almost done with week 4 AGAIN)
I also want to bike at least 40 miles, do Jillian's Shred at least 10 times, and then of course my water aerobics & Zumba classes.
Its gonna be a workout month for me!

Hey, I'm in again. Not much progress last month, I only lost 1/2 a pound. But considering that included a totally no-restrictions week long holiday, I'm okay with it Hubby wants to get back on the weight loss track again too now so that bodes well for not as many temptations
September starting weight - 155.9
goal weight - 152 (not quite 5 # but I want to aim for something I might actually hit). Would still be nice to hit 5# tho

Starting at 195.5

I'm in for sure!!!! Weighed this morning at 120.2 . Thanks for doing this :bigsmile:

Hi everyone!

My August goal was to stay at/near 159-160 and I have been up a little the last week, trying to get back to 160 before today but alas it did not happen.

9/1 163.8 - but only numbers below 159.2 are considered a loss by me!

September goals -
-continue resistance training program (New Rules of Lifting for Women by Lou Schuler) lifting 2-3 times per week
-continue training for half marathon 9/19 - running 3x week
-start new round of HCG diet 9/19

Hope to see the low 150's by the end of the month!!!

I am in.. starrting weight! 204; by the end of September 199: this should get me motivated. 199 looks real good to me right now. I can't wait til I can see it on the scale

I'm in!!! lost 11lbs in my first 3 weeks.. so doing well.. but i know its going to slow rapidly down now.. so id love to keep the focus and see 5lbs in september!!!

SW: 149
GW (SEPT): 145
GW (Christmas ) :133

Good morning one and all.....got the day off from work...so heading out for an early morning walk/run after I drop the kids off at school (and preshcool)....need to get in a couple good workouts today to "pay" for my bad eating (really bad) yesturday.......Have a great day everyone!!:flowerforyou:

not even going to dare go close to the scale today, HA!!

I'm in!

Current 135.8lb
Goal 130lb

Good luck everyone!

I'm in again for August, I was successful in July and would love to do it again!

How I'm doing it-
-eating lots of fiber and protein to stay full longer

-training for a 5K in Oct, doing the c25k program, on week 5 this week

-never going over on calories (that means logging everything I eat, and if I'm over at the end of the day I jog in place, do wii fit, jumping jacks... whatever I have to do to get under my calorie goal!)


If anyone wants to see my food diary, send me a friend request

Good morning everyone.

The past two days have been pretty ok! I thought the detox (of sorts) from a vacation-style of eating would be hard but when you're determined to get back into routine and have a goal oriented mindset.... it's amazing the power of the mind!
Also, when you take away the taste of the bad...you really don't crave it as much. Not saying that it's completely out of my mind but since it's not in my fridge or in the house, I just don't want it!

My goal for today..mindful eating. I will not eat dinner in front of the TV tonight. It's a bad habit of mine.

I hope everyone has a wonderful day.

:flowerforyou:

I am in!!

Current weight 141

Goal weight 127

Starting weight (Week 1): 181
Goal: 176