Help on how to strength train at home?

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  • FitCoachShawn
    FitCoachShawn Posts: 230 Member
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    Turbo Fire
  • LunaMischief
    LunaMischief Posts: 166 Member
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    bump
  • BlueEyedTXmom
    BlueEyedTXmom Posts: 179 Member
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    bump for later
  • ahammer77
    ahammer77 Posts: 18 Member
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    bump - great question
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    bump
  • lh1626
    lh1626 Posts: 241 Member
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    Bump
  • aprilcarlson
    aprilcarlson Posts: 34
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    bump
  • lilmisslanna
    lilmisslanna Posts: 104 Member
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    Great info - Bump for later
  • Silver82
    Silver82 Posts: 26 Member
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    BUMP
  • Crystleds
    Crystleds Posts: 9 Member
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    Bump
  • tasharock
    tasharock Posts: 136 Member
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    bump!
  • Punkin7411
    Punkin7411 Posts: 45 Member
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    Full strength training ChaLeanExtreme from Beachbody; to also incorporate a nice balance with cardio, Turbo Fire and ChaLean Extreme hybrid.
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    Bump for later to get more ideas!!
  • JustME1611
    JustME1611 Posts: 112 Member
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    ChaLean Extreme, as said above is awesome! Alot of strength training and some cardio also!
  • shezll
    shezll Posts: 35 Member
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    Bump
  • ShandiH
    ShandiH Posts: 232 Member
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    Bump.
  • dym123
    dym123 Posts: 1,670 Member
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    haven't gone though all the responses, so I apologize if this has been mentioned, but you can check out Fitness Blender on YouTube, they have a lot of body weight workouts, no loud music and they explain the exercise so that you use the correct form.

    ETA: I also use BeFit, but I find that they move through the exercises so fast you barely have time to change weights.

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