Help on how to strength train at home?

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  • tasharock
    tasharock Posts: 136 Member
    bump!
  • Punkin7411
    Punkin7411 Posts: 45 Member
    Full strength training ChaLeanExtreme from Beachbody; to also incorporate a nice balance with cardio, Turbo Fire and ChaLean Extreme hybrid.
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Bump for later to get more ideas!!
  • JustME1611
    JustME1611 Posts: 112 Member
    ChaLean Extreme, as said above is awesome! Alot of strength training and some cardio also!
  • shezll
    shezll Posts: 35 Member
    Bump
  • ShandiH
    ShandiH Posts: 232 Member
    Bump.
  • dym123
    dym123 Posts: 1,670 Member
    haven't gone though all the responses, so I apologize if this has been mentioned, but you can check out Fitness Blender on YouTube, they have a lot of body weight workouts, no loud music and they explain the exercise so that you use the correct form.

    ETA: I also use BeFit, but I find that they move through the exercises so fast you barely have time to change weights.
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