WOMEN AGES 50+ FOR JULY 2013
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Just saying “Hi!” to all of you. Thank-you so much for the warm welcome!
I started to walk the dog this evening and the skies opened up and it began to pour. So now the dog is in the garage and we’ll try again in a few minutes (you could hardly see the rain shower on the radar; it was just parked over my house! However, there was a beautiful rainbow). At least I got a 30 minute run in this morning.
I’m gearing up for a family reunion this coming weekend–about 65 relatives are coming beginning Thursday evening. So after a ½ day of work tomorrow, I need to start getting things ready, including a major grocery shopping trip. I wanted to mow the lawn this evening, but it’s a little difficult to do that in the rain!!! Hopefully, I’ll get it done tomorrow.
Sue–Nine years ago we had our family reunion at Palmer Gulch. It was a great location!! The Black Hills are special to me, because my grandparents lived just south of there in Edgemont, SD and we visited often while I was growing up.
Yanniejannie–So thankful your injuries weren’t any worse!!
Grandmallie–Hoping things improve for your FIL; I can’t imagine how he (and you) must feel.
Thoughts and prayers going out to all of you who are dealing with illness, injury, and infections, as well as the “blahs”.
Rhonda in SE TN0 -
Hi ladies. Where does the time go? I can’t believe I fit work into this schedule! I went to water aerobics today and did about an hour of yard work. Some of my day lilies are infested with what I think are mites so I’m pulling the dead stuff off and spraying. It was so humid…not that hot…that I only lasted an hour. Then studied all day for Advanced Cardiac Life Support renewal tomorrow. I let it lapse…bad me. I used to teach it (for years!) so I’m not too stressed about it. Next week is Pediatric Advanced Life Support. Thank goodness American Heart Association lets you “challenge” the class at a renewal if you expire instead of making you take it all over again (2 days that way). Trouble is I won’t get anything done at work.
Gail: the hydrangea is very pretty…the change in colors sounds intriguing. You’ll have to let us know how it works out. My hardy hibiscus are blooming now; nearly plate sized flowers!
Grandmallie: congrats on hitting that 40 pound mark! We are all proud of you. I sure hope something significant comes of the investigation into the abuse.
DeeDee: glad your blahs have gone away!!!
Cityjane: I couldn’t survive without my airconditioner!!! It’s nice that your DH stayed on good terms with his former family-in-law.
Linda: sounds like a great plan for eating today. Glad you’re getting some rain.
Katla; I started a 20 minute beginner yoga tape. If that’s for beginners I’m glad I didn’t get an advanced one. I can’t do one thing on the tape except sit on my butt when she does! I thought you were feeling better a few days ago? No?
M; my garden has been besieged by rabbits, but now that things have grown to be taller, they kind of have backed off and eat leaves on the ground.
Pat: I didn’t realize SO had a hunting/fishing camp. I bet that does get old being apart so much. I am anxious waiting for mine to come home from work on days I stay home!
Helen : I think if you keep calling it “pub grub” you won’t want any!
Lucy: AKA cool 60 year old: I did read about your heat wave. UGH! What a nice nsv!
SandY : hope the bbq-ing went well and you didn’t roast!
Yanniejannie: glad the injuries seem to at least be on the minor side!!!
Joyce: hope the shots help and what a nice nsv that your doctor was so proud of your accomplishments!
Patceoh: keep up your good work!
Well we weren’t as chatty as normal around here today. We must all be wilted. I’m too tired now to finish getting the taxes read y for the accountant…yes we are always late but get an extension. Even turning them in this week will give the poor guy heart failure. We usually wait til October! . OK take care and stay cool in this weather. As DeeDee says, drink up! Meg in steamy Omaha where at least the senior golfers didn’t keel over during the senior open!0 -
Oh poo, I've fallen behind! I apologize ladies! :flowerforyou:
On track with my goals thus far this month. Went to the gym again today and made the appt with the trainer for tmrw, that was one of my goals. Starting to get nervous about the dentist appt Weds, but still going! Even though it's hot & humid 90's, still walked outside too.
Thank goodness for A/C! Going to be in the 90's all week. :devil:
Hitting the shower and bagging some zzzzzzzzzzzs :yawn:
Kat in Maryland0 -
TA-DA!!! Good for you, Grandmallie! I also just got down far enough to read about the fleas – Really?? Why don’t they remove him from there for his own safety, like they do minors? Poor fella!
M – GREAT idea about the use of laundry facilities for Deb’s flooded-out person!
Went to the Y after work and did weights and a little cardio. Tomorrow will be cardio only, so longer.
Well, off to figure out something to eat for dinner.
Gail, metro ATL0 -
Love your yard !!! how do you keep the grass so green?0
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I am having a hard time losing any weight. Not sure what the problem is though. Ok, I do know, eat less and exercise more. It just doesn't seem like I eat that much. Stay within my 1200 calories pretty much all the time. Any ideas....this is getting frustrating and I keep quitting with the recording.
Collyfaye in Calgary0 -
I’m just back from a very difficult business trip to OKC and NYC. The time in NY was tinged with added stress and sadness as I had to say good-bye to 45 colleagues taking their early retirement.
Lots of hugs. Lots of tears. Lots of fear. Lots of comfort sought in the sweet treats and drinks at multiple farewell parties. It was crazy busy, so I didn’t post. Walking was my only exercise and I did manage about 7000 steps a day. I brought back a 1.5 pound gain, a sore throat and a heavy heart. This morning my four-legged alarm got me up at the normal time, but just did not have energy to dress and go to the gym. I must be sick. 
“when people suck the life out of you, wouldn’t it be nice if they took some fat too?”
Brooke: I like many of the quotes you’ve been sharing, but this is my absolute favorite!!! :laugh: :laugh:
Jb: Your garden is breathtaking. Photos look like they belong in a home and garden magazine.
My affirmation today is around forgiveness: I forgive myself for being imperfect like everybody else. However, I still manage to live the best life that I can. :blushing:
I’m nowhere near caught up with reading all the posts, but I’m working on it. Great to be home, back on my routine, and in the warm, supportive place that this thread has become for me. I'm sending a virtual ((((hug)))) to all who need it and a giant high five to everyone who is hitting their goals. Stay well.
Rori in the Colorado Foothills
July Goals:
Nourish my mind and faith with daily positive affirmations.(going well)
80 oz of water per day, except on flight days (projecting only 5 plane days in July).(good)
Try a new vegetable recipe. (not yet)
Try a new exercise activity at the nearby community center. (not yet)
Get a double digit number on my weight loss ticker. (trying!)
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Rhonda:flowerforyou: are all of those people expecting you to feed them:noway: Our family has never had a big family reunion like that, it sounds like fun. My dad had a brother that we all thought the family was dysfunctional, they had 7 kids and made anyone who turned 18 leave the house as soon as they graduated from high school. His wife was pretty difficult to get along with. She always acted like she deserved special treatment.. But that family of seven kids is the closest I have ever seen. They live all over the US but make sure they get together for a good reunion. I envy them now.
Meg :flowerforyou: I always hated taking my ACLS exams. That was one thing that I didn't miss when I had to go on disability. Even thoguh we weren't ICU nurses they let us sit in on the critical care certification classes without paying a registration fee. There is no way I could have tried to pass those things. But I guess if you worked that life every day some of it just gets absorbed. We had assistant head nurse on our unit, post ICU open heart recovery, heart attacks, caths, angioplasty, etc, that if I ever had a family member in a cardiac arrest, I would want her running the code. My favorite job during a code was asking if I could take some one else's patient load so they could go in the room!:embarassed: Those were the good days. i miss them, teaching patients, family members, new nurses was one of my favorite things to do. But I was a diploma graduate, not even a bachelors so no way could I have even been a nursing professor. And I was not a good student myself. My knowledge came from experience.
HMMM, I guess I got in a reminiscent mood tonight. Maybe I can remember what it was like to be at 118 pounds, measurments 36-24-36!
Joyce, Indiana0 -
I am having a hard time losing any weight. Not sure what the problem is though. Ok, I do know, eat less and exercise more. It just doesn't seem like I eat that much. Stay within my 1200 calories pretty much all the time. Any ideas....this is getting frustrating and I keep quitting with the recording.
Collyfaye in Calgary
:flowerforyou: Welcome, I hope you'll keep coming back. Checking in with this great community has kept me motivated for a long time. I don't know what you're eating in your 1200 calories, but have you examined your food carefully to make sure that it's all nourishing food and that you've eliminated the "empty calories" that don't nourish your body? What kind of exercise do you do? Do you eat more on the days you exercise?
:bigsmile: I've had a wonderful busy day with lots of dog walking, working in my yard, time with friends, and a much needed nap.:yawn: After three days of restaurant food, it felt so good to be back to eating normally again. I know my body is thanking me for it.
Barbie from warm and sunny NW Washington
July Resolutions (with mid-month comments)
*finish preparing the flower bed in the back yard (making great progress)
*continue with the squat challenge ( have started a harder challenge)
* a plank a day (every day)
*18,000 steps a day (every day
33,000 one day
*don’t take things personally ( wow, is this a great resolution)
*don’t expect praise or recognition (this is also a great way to live)
*keep doing the things that have been working (going great)0 -
Meg: I am feeling better, but not all the way better. I’m probably up to 80% or 90%. DH has the virus now, and we’re just plugging along.
I read the posts but feel like the cat has my tongue. I’ll be back tomorrow.
Katla in Beautiful NW Oregon
July goals:
1. Log every bite
2. Move more.0 -
Hello all, just a quick check in to say hi & thanks again for having this wonderful thread! Just settling in after having gone to the gym after dinner for more cardio via treadmill & abs & obliques work on machines. I told myself that doing 48 minutes of Leslie Sansone's 3 mile walk at home was enough for a day, but then I remembered I'd told you all I was going to the gym, too. That gave me the extra shove & I exercised through that part of the evening where I consider what I might snack on. :bigsmile:0
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well even though my foot hurts I am attempting to get back over to the gym..Until i see the podiatrist I am not going to try and walk, will find something to do over there..
will check in once I get back..0 -
I am back from the gym, did a little bit on the recumbent bike, and then did upper body and legs and some scrunches..
the pain is constant in my left heel now, so I have to be very careful..0 -
Good morning beautiful ladies:flowerforyou:
I`ve got lots to say but no time to say it this morning:sad: . I`ll try to pop back in later in the day, however, no one hold your breath for it, my best intentions sometimes don`t happen:ohwell: .
Still waiting for my test results:grumble:
, if I haven`t heard from them by noon today, I`ll be making the call to them
Have a wonderful day ladies!!! Drink your water:drinker: :drinker: :drinker: and log your food!!!
Hugs,
DeeDee in sunny again:glasses: NC0 -
Good morning, my beautiful friends! I don't have much time but I have read the posts and want to comment on a few:
JB, your garden is absolutely beautiful. It must give you such pleasure. My yard needs some serious work. I'd be happy if my grass just looked like yours!
Gail, I love the hydrangea. I have a spot that is actually calling out for one a blooming bush. I was thinking hydrangea of some kind. I may very well get that one if I can find it.
Joyce, I am concerned about your headache. I'm glad you are getting it checked out today.
Rhonda, Welcome out of lurkdom and thanks for the well-wishes. I believe you diagnosed me exactly when you said "the blahs."
School starts back for me on Monday; I have a data dig on Thursday of this week, and I am mourning the loss of my summer vacation (what little I had) and the lack of progress I have made on my to-do list. Maybe if I can get the laundry room decluttered and organized today I will feel better. A cyber-friend on another board that I read set a goal of getting rid of 500 things one day last week. The Fly Lady pushes for 27-fling boogies. I think I'm going to shoot for 100 things out of my house TODAY! That makes me sound like such a clutter bug, but I'm really not. Stuff just seems to accumulate.0 -
Dr. Katie Bug - good luck with your flinging today. I'd have to do it on a day DH was not at home! He has such a hard time parting with things. :ohwell: We have worked out a balance of sorts in the stuff-quotient. RE: the hydrangea, I've been admiring my neighbor's blooms for 7 years and this is the first hydrangea I have ever had. What is nice is how long the blooms last. Peonies are gorgeous, too, but last such a short time in my garden here in Georgia.
Need to finish up getting ready for work and feed the dog. Happy hours to you all!
Gail, metro ATL0 -
Got to the end of page 4
Jill I'm a diabetic and was browsing for recipes here's what I ended up making. 4 green apples, 3 cups of strawberries and 1/4 cup of lemon juice. Cooked the apples and mashed them added the strawberries mashed those. Brought it all to a good boil added a pkg of strawberry jello let it boil a few min. and jarred it. Had some on my toast this morning tasty but not as thick as I was hopping. but could be my fault I put it in my blender and pureed it. But it works for something on toast.
I think today I will be getting my exercise in the strawberry patch. It probably will be my last pick. I want to make at least one batch of rhubarb and strawberry jam. Diabetic style.
Yesterday I worked and my patient wanted to go out for a walk. Walked a good mile. But then came home only to defeat the purpose had strawberry cake it's like muffin it's homemade and so good. But need to leave it alone today enough harm done on both my diet and diabetes. Neither likes that stuff.
So need to get myself dressed and ready if I want to go out for coffee.
See you all lighter.
Linda in Northern Ontario and weather has cooled down thank goodness.0 -
:bigsmile: Good Morning from sunny and beautiful NW Washington. No early meeting for me today so I stayed in bed until almost 5 AM even though Bernie, the cat thought I should have gotten up earlier to feed him. I have walked each dog alone, fed Bernie, spent some time with spiritual reading, and am finishing my breakfast ( the same one I have every day----my diary is open so you can see what I eat), and in a moment the dogs will hear me scrape the sides of the cup from the Bullet Blender and know that I'm finished with breakfast and ready to take them for a walk. It helps me so much to have a routine that doesn't chance. It saves me from the time and energy needed to make decisions.
:flowerforyou: thank you to all of you for your newsy and thought-provoking posts. It's like having breakfast with a room full of my best one-name friends.
:flowerforyou: :laugh: Gail, on my walk yesterday morning, I discovered that there are two hydrangeas like your around the cornier from me, so now I don't have to lament not having one of my own.
:flowerforyou: Have a fabulous day today. Act the way you want to feel. Don't take things personally. Come from a place of love in all you do. Barbie
"The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT." 0 -
Working at losing it!0
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Happy Tues!!
Another hot one.Grandpa surprised Violet with a kiddie pool for here.
Gonna spend the day by the pool.
HUGS
jane0 -
Good Morning Ladies – Wow, think I had 10 pages of catching up to do!!!
Well I was a little off program this past long weekend at the beach. Did not meet my fitness goals, did not get my 14,000 steps (close on 2 days) and did not log food, although I did not eat too badly and did not have any of the beach snacks I thought I might, my big indulgence was a banana split. So on Monday, back on the wagon again. To make up for lost steps, I got 20,000 in yesterday. JB_2011 – what a wonderful garden you have, the way you have arranged your plantings makes for a lovely landscape, very peaceful looking. Lila – you are lucky to have raspberries, they are my favorite. Do you have bushes you have planted yourself? Many of you have mentioned ants – I came downstairs yesterday and they were having a festival on my countertops. We had put out some ant traps but they do not seem to be working. DeeDee - I’ll have to try the garlic trick / Brooke – I also like the vinegar hint. Sandy – so sorry the heat is taking its toll on you. Try to stay cool. Grandmallie – congratulations on hitting the 40lb milestone, that is awesome. Lucy – I don’t think there could be a better NSV!!! Rhonda – good luck w/your family reunion, that is a huge event to plan for.
Be well and stay cool & hydrated.
Suzy0 -
Good morning!
I just couldn't take the "no exercise" order by last night and went for a walk around the neighborhood; I think my pedometer was crying from lack of steps! H/A a bit better this am (w/o any meds), so things are looking up......will take med and get on with my day at a slightly less than normal speed.
ALSO: as of this am, GOAL reached!!!! Six months and one week, minus 28 lbs.; not the fastest, or the largest loss, but I got there, and, hopefully, with a way of eating that I can stick with. Thanks to everyone here for the friendship and encouragement and kind words during the times they were so needed!!!! I will try to return this many times over to the women of this thread---you are ALL wonderful.
Rori..........sorry you came back to illness and so emotionally spent......rest, relax and regroup as best you can; all that travel has got to be difficult
Grandmallie........fingers crossed that the podiatrist can help
Heather.........hoping that your DH can find his emotional footing.......this woman certainly sounds like a gem.....I get thrown off balance myself by things from the past; sometimes just a song with a special memory. A couple yrs. ago I looked up an old friend (actually, my first real serious boyfriend; although our relationship had ended suddenly and VERY badly) to see what he was up to, only to find his obit---he had died 2 weeks earlier
hadn't thought of him for years but he had been on my mind in a big way in the days prior to my inquiry. I was an emotional mess for weeks; still feel strange about the timing........too "Twilight Zone".
Sandy..........hope your BBQ went well and you have regrouped and the heat has let up a bit
Rhonda...........that's a huge family reunion.........sounds like major fun!!!.......happy cooking
Meg.........I'm with Joyce; never fond of ACLS testing, glad when it was over........
Nothing major on the agenda until this evening when I'm going to go to the Tues. night picnic for charity......I'm taking the watermelons so I have to show up for that. About a 40min. drive. I don't think that will be too much........I just help with set up, registration, and then the food.
Have great days, all!
yanniejannie0 -
Good morning!
Sorry I've been MIA so long but just got back from vacation Sunday night. I found the new link and started reading from there. Everyone seems to be pretty busy right now. I'll fill everyone in on vacation and other stuff after this splitting headache lets up. Between that and my painful toe, not sure if it's broken, smashed it into a ottoman at DS's house, and pain in thigh area, that started after water zumba yesterday, pretty miserable right now. Plus, came home to a broken central air unit so waiting for technician to come back. They added Freon and dye stick yesterday and it's just blowing hot air right now. At least I logged on to MFP so I didn't lose my days but certainly didn't eat very healthy. Luckily only put a few pounds back on. Love and hugs to all! :flowerforyou: Missed you! Prayers and encouragement to everyone, esp. those struggling with health issues and depression. I'm going through a bit right now myself. Hoping to reconnect with all of you soon!
JB- Love your garden photos, I wish I had half the green thumb you do! At least my hollyhocks seem to be coming back to life.
Ttyl, Kathy from hot, soon to be hotter, and humid IL0 -
Good morning beautiful ladies,
Last night I roasted an entire chicken and picked it apart for lunches. I took some with me today to make a wrap. I was eager to enter it to see the calorie and sodium counts and was pleased to find out how much lower the sodium was. I plan to make chicken salad with some, and cut some of it up for wraps or to put in salads. I will individually bag them for convenience. I’m going to have to freeze some because it’s way too much for one week’s worth. It was a little bit of a pain, but I’m hoping it will be worth it in the long run. The smell was driving Milo crazy and he was right behind me as I was picking it apart, so of course, I had to give him a little treat. I think he likes the fact that I’m cooking my own lunches too!
:noway: Joyce – I was getting light-headed just reading about all those shots you had to take. You are one brave lady! I hope this solves your problem. I have bathroom issues as well, and my doctor also suggested Miralax, but it never worked for me. I do take Metamucil every day. That and LOTS of water helps some.
:huh: Alison – FLEAS? Your poor FIL! I sure hope you get some resolution and things improve.
:happy: Janie – Sounds like you have a good plan. Start slow and build. I started with 2 pound weights, moved up to 3 pounds, and I am now using 5 pound weights. Believe me, I FEEL it! Especially when I’m doing one routine where I have to double up on the weights in one hand and do curls…whew! Every little progression is a success!
:grumble: Deb – Isn’t that always the way? When you need the Fitbit, you never have it on! But the important thing is that you know you got in some serious steps, so congrats and enjoy the kayaking!
:noway: Rhonda – Welcome! Are you having 65 people stay at YOUR HOUSE???
:frown: Meg – Between the extreme heat and all the rain, my garden isn’t doing so great. We also have an extraordinary rabbit population this year, and they are eating everything in sight!
:huh: Kat – What is “tmrw”?
Collyfaye – Are you sure you are logging accurately? I found that getting a scale helped tremendously in getting accurate reading on weight. I also measure out everything. It is a bit of a pain at first, but eventually, it becomes second nature. Drkatiebug – I can relate to the problem of getting rid of things. It’s hard to let go. When we had a neighborhood yard sale in May, I finally got rid of three totes full of pants that I hadn’t worn in years. Good luck with your de-cluttering! I hope it’s a smashing success!
:flowerforyou: Suzy – Congrats on getting in 20,000 steps! I don’t think you have to worry about an occasional splurge (especially on vacation!). The first time I came back from vacation after being on MFP, I had gained 4 pounds and was so upset. Three of those came right off within two days, so I’ve now learned that most of it is water weight. The important thing is that you are back on track!
GOALS FOR JULY:
Consistent logging (Pretty good except on vacations)
Drink at least 9 glasses of water a day (90%)
Find an exercise class I enjoy (NOT YET!!!)
RUNNING OUTDOORS (Yep)
LOWER SODIUM FOODS (NOPE, but working on it!)
STOP OBSESSING ABOUT FOOD (Hmmmmm…..)
Welcome to all the newcomers an keep coming back! Congrats to all on their success, and (((hugs))) to all who are struggling. Hang in…..it gets better!
Hugs,
Lucy in DE. :bigsmile:0 -
Good Morning, All
Great job to all that have maintained their resolve throughout all of the daily challenges and heat! :flowerforyou:
While I am eating within my guidelines, I have yet to begin a serious exercise routine. Seems whenever I get started on one something interrupts it and I can't seem to get back on track. I really want (or find my old one) a pedometer so I can track my steps. I get so encouraged looking at everyone's numbers.
Getting ready to leave for a few days to celebrate our anniversary and so much to do around the house getting things ready and the animals situated. Fortunately, we have a wonderful pet sitter that comes and stays at the house while we're gone so we know they are well taken care of (probably spoiled more than we do).
yanniejannie - congratulations reaching your goal!
Rhonda - it's nice so many make it a priority and come to the reunion.
Grandmallie - hope you find relief for your foot pain soon and congrats on hitting the 40 pound mark!
Collyfaye - understand completely with the frustration but stay with it! I get impatient with wanting the scale to drop each and every day.
Deb A - hope you have a great time kayaking with friends. Hope to get some in the next couple of days.
Gotta run and do some work. I'll check back in later.
Tina0 -
Yanniejannie – so happy to hear that your injuries were not major, take care of yourself.
Grandmallie – CONGRATULATIONS!! :flowerforyou: What a great accomplishment 40 lbs. I do hope that they do something about your FIL, no one deserves that type of treatment but especially so in the golden years. He deserves to have some peace and be treated like a respected member of society. Take care of that heel of yours, I hope the podiatrist helps.
Rhonda – I hope that bit of rain cooled things off for you. I love seeing the rainbows after a good rain. One of God’s little miracles. Wow that’s a lot of relatives coming, sounds like fun though. I hope you aren't cooking for all of them.
Meg – you always amaze me at how busy you are. Do you ever just sit and relax? Maybe that’s what you should do during the yoga tape :laugh:
Kat – sometimes it’s hard to keep up with everything, everyone is so busy. I do love getting to know all the wonderful busy friends
Collyfaye – maybe the 1200 calories is too low? You have to nourish your body enough to thrive.
Rori – how sad to say goodbye to so many colleagues. I love that quote too
Barbie – you stayed in bed until almost 5 am? WOW, I am soooo NOT a morning person. I drag my butt out of bed at 6 am for work. I can’t imagine getting up earlier. I wish that I was a morning person, that I could get up and get my workout done before work but nope it’s not going to happen. :noway: maybe when I retire.:laugh:
Drkatiebug – wow – that sounds amazing. I’m more of a “getting rid of things” person, so I would love to get rid of 500 things out of my place but I don’t think there is that much left in my apartment. Good luck with your flinging
Linda – I love that recipe for jam, gonna have to try that one
Today is another scorcher. It was 36C in my office this morning, now with the ac on it’s down to a balmy 32C and will probably stay that way for the remainder of the day. I’ve closed the blinds so that the direct sun doesn’t heat it up more. We have the window ac unit running and 2 fans and that’s about as cool as it gets. It exhausts me.
I didn’t bbq last night, by the time I stopped at costco & the grocery store and get home I was way too hot to be outside bbq’ing. So I ordered a pizza. At least it was whole wheat with a thin crust with lots of veggies & chicken. It fit fine in my calories but bumped up my sodium.
I’m hoping that going directly home tonight that I can get a workout in before dinner.
I better get back to work, stay cool everyone Sandy from Ontario 0 -
I’m up and at ‘em this morning. Went to the gym yesterday and had a nasty ache in the middle of my back for the rest of the day. It took two rounds of yoga and a good night’s sleep for it to go away. I think I must be using one of the machines incorrectly. The next time I go, I’ll talk to the trainer and see what it might be. Circuit training is new to me, and I’m doing it because so many people say they get good results and to build some muscles in the places that used to be fat and are now wrinkly skin. It isn’t really bad wrinkly skin, but it needs to be addressed. Here I am, nearly 64 and in better shape than I’ve been since my early 30’s. (And I still have about 10 pounds to go.) You’re all miracle workers.
Katla in Beautiful NW Oregon
July goals:
1. Log every bite
2. Move more.0 -
Good morning and Happy Tuesday. I am caught up with reading the posts, time just gets away from me. I so enjoy reading all the posts. Makes me feel like I am having tea with my friends. I finally figured out I can see the pictures(pool-flowers) on my home computer, but not work. They have so many things blocked I shouldn't be surprised. Well we are going thru a cool spell only high 80's. Still doesn't get me outside much. Doing my walking around the hospital and the steps add up. Had a long weekend and now back to work. DH and I went out on the motorcycle last evening. Was a nice ride as not so hot. Even went to this new place for supper and I only had 4 BBQ wings and a diet coke. Was below calories for the day.
Sue- Sounds like you had a good trip to the Black Hills of SD. When we go up there I love going to Craxy Horse Mt. Only been there twice about 10 years apart. But enjoy seeing how much they get done.
Joyce- Good news about your sister. Cancer is different for each person and sometimes it is hard to understand. Her DH sounds like a keeper.
Kat-Congrates on the 25000. I can see you being the poop carrier for the dog park. I am trying to get more steps by doing little things and my DH is not sure what to think as he is used to waiting on me most the time.
Sandy- Congrates on the 50 pound loss. Hope you enjoy your new charm.
Meg- I have a GD that lives in Omaha and she goes to Millard Jr High.
grandmallie- So glad to hear State is checking things out. Fleas now?? They are so lucky to have you. 40 pounds good for you!!!
yanniejeannie- Thank God you were not hurt worse. If it was me I would go out and kick that shed, but then would probaly break by foot.
Heather- Prayers to you and DH on your loss, Sounds like she was a very caring lady.
Lucy- GD sounds like a gem. Out of the mouth of children is pure love.
Collyfare- maybe you are eating to low of calories. Maybe need to up them acouple days see if that helps.
I pray those having a tough time and in a funk are doing better. Depression is terrible. I know I used to drink to deal with mine. But DH was very helpful in my recovery and he has delt with depression himself. Prayer has made the most difference.
Well hope you all have a great Tuesday and keep cool!!
Blessed-Vickil NE0 -
Hi again you all.
In the jam recipe forgot to mention I used sugar free jello to sweeten not as thick as i'd like but hey it's healthy and tasty.
It's hot this afternoon and i'm going out for cards hope the air is on. lol. So had one toast for breakfast with my jam.
Lunch 5 chicken wings and a big bowl of cherries. So alright so far today.
For those of you with ant problem put a chalk line where you think there coming in ants will not cross a chalk line. I put one at the front door and one at the back and no ant problems. I used those big sidewalk chalks.
See you all lighter
Linda from Northern Ontario.0 -
Ok- I guess I misunderstood them when they said we wouldn't get monsoon moisture yesterday. The monsoon came in with a 60+ mph wind in gusts and microsbursts- damage everywhere! A tree went down very close to a friend's condo, and it took out a gas line! Can you say "evacuation"! No damage here at Suzie's house, and I will check on my house when I go back to that side of the valley today. Those weatherpeople really need to get better at guessing these things!
Heather- It was not I who posted the popsicle recipe, but I would love to have it. Sounds very refreshing!
Grandmallie- Those beasts deserve whatever level of hell they end up in! I am about ready to have your FIL come and live with me, for cripes sake! Living with a total stranger who is kind and caring has got to be better than living with relatives that abuse him and obviously don't care about him at all! I am so sorry you, your DH and your FIL have to go through this. :mad:
Janie- Thank you, I knew you would give me a positive side to my slothful day! :happy:
YannieJannie- Congratulations! Awesome job of reaching goal! :flowerforyou: :drinker: :flowerforyou:
I think, from the way my clothes feel, I have probably gained a couple of pounds while I have been house sitting. That does not make me real happy, but it is not sending me into a tailspin, either. I have not been exercising, and I really am anxious to get back to my own house and my own routine. I am also having trouble making good choices about things to eat. I know I should be doing more vegies and less red meat, but I like the red meat and don't really care for many vegies.... plus, the stomach for some reason really has trouble with raw tuberous vegies..... and, of course, those are the ones I like. So, the mind continues creating excuses and creating distractions, and my weak sense of resolve just goes with it. I need to hire someone to kick me in the butt, and tell me to grow up! ( Or, I need to win the lottery so I really can hire someone to cook for me!)
For today: I have to go visit a dear friend just home from a rehab center for a broken thigh bone, and then I have a class at the scrapbook store where I am going to make a Christmas album. I might decide to keep it, or it might be a Christmas present for someone. I won't know until it's done. This is Christmas in July at the store, so there are sales and classes all week. Oh, this could get expensive! :laugh:
Have a great, happy, healthy day, Everyone! :happy:
Pat0
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