What Do You Put in Your Egg Whites?
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powrwrap
Posts: 85 Member
I've discovered the advantages of eating egg whites. I use 4 egg whites and I've been putting in salsa (total calories = 72). I'm getting kind of burned out on salsa so I've gone to a half-ounce of shredded cheese (total calories = 123). What do you put in your egg whites?
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Replies
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Spinach, minced garlic and feta. Just a little bit of feta will add incredible creamy deliciousness!0
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cajun seasoning is awesome. I also have dabbled with garlic pepper to give them a different flavor. Both dont add calories!0
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Veggies, seasoning, I add an egg too.
I normally eat a scramble with whatever I have left from Dinner the night before0 -
#1 - Chipotle Tabasco / Peppers / Onions
#2 - Mushrooms /Onions0 -
Egg yolk.0
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the yolks.0
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spinach, diced peppers, turkey and/or bacon. Then top with a ****load of sriracha!0
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ground turkey0
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the yolks.
exactly my thoughts.0 -
I've discovered the advantages of eating egg whites. I use 4 egg whites and I've been putting in salsa (total calories = 72). I'm getting kind of burned out on salsa so I've gone to a half-ounce of shredded cheese (total calories = 123). What do you put in your egg whites?
I put egg yolks in my egg whites.0 -
tomatoes, onion and spinach0
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Egg yolk
I was just gonna say that0 -
spinach, diced peppers, turkey and/or bacon. Then top with a ****load of sriracha!
Shriracha! oh nom! that too, so good, on pretty much everything0 -
the yolks.
exactly my thoughts.
^^mine too^^0 -
I normally use 1 whole egg and a half cup of egg whites, with pepper. I have added bell peppers and mushrooms before and it was good also.0
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Peppers and feta are my fav combo. I'll sprinkle in bacon or turkey if I'm in the mood for meat0
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Spinach and a little cheddar cheese yum!0
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the yolks.
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sun dried tomatoes!! they are the BEST! the ones that are dry, not soaked in oil. you can also try some spices from the spice market.0
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pesto!0
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