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    What Do You Put in Your Egg Whites?

    12346

    Replies

    • Posts: 95 Member
      the yolks. :)


      Here, here!
    • Posts: 124 Member
      Yolks. Then whatever spices and veggies are within reach.
    • Posts: 149 Member
      Yolks!
    • Posts: 1,626 Member
      2 whites, one yolk :) sometimes cheddar cheese with turkey bacon and whole wheat toast with strawberry jam :) or in a tortilla with pepper jack cheese, salsa, chorizo
    • Posts: 202 Member
      Currently - 5 egg whites w/1oz cheddar cheese, a whole diced tomato and salt & pepper!
    • Posts: 1,032 Member
      yolk for me too lol but then I might have the whole egg scrambled with smoked salmon or as an omelette with mozzarella cheese (low fat) and ham/tomatoes/mushrooms etc depending on what is in the fridge.
    • Posts: 620 Member
      Egg yolk.


      This.
    • Posts: 80 Member
      Three egg whites scrambled with 1/4 cup of oats and usual seasonings. Although I've been on a pizza topping seasoning lately lol. Great protein/carb combo.
    • Posts: 276 Member
      Turkey bacon, laughing cow cheese, fat free cheddar.
    • Posts: 735 Member
      1 whole egg, 1-2 egg whites, lots of spinach and seasonings. I'll also add 1oz of cheese if it is a post-workout meal.
    • Posts: 1,372 Member
      show previous quotes

      applause-harry-potter-gif.44998

      exactly my thoughts.

      mine too
    • Posts: 129 Member
      show previous quotes
      mine too

      YEAAAA!!!
    • Posts: 33 Member
      I go 1 whole egg, 1 egg white with cajun seasoning (less sodium than salt), spinach, onions, tomatoes, mushrooms, cilantro. Sometimes I only use a few of the veggie ingredients, sometimes all. Depends on what I have.
    • Posts: 166 Member
      I whisk in a little water depending on the number of egg whites creating a pancake or crepe look. I plate that then stuff it with veggies and whatever meat is in the fridge and fold over the top 1/2. I can pour salsa, lite cheese sauce, a white sauce over it or just leave it plain. Tabasco sauce is also a good flavoring to use in it if you like spice.
    • Posts: 369 Member
      cheese, seasoned salt, onions, peppers - you can even make a casserole out of 'em...put in some diced potatoes - very good!

      I second the egg yolks, too! I put in one egg white and two yolks most times
    • Posts: 3
      Spinach, onion, tomatoes and avocado!
    • Posts: 1,653 Member
      #1 - Chipotle Tabasco / Peppers / Onions
      #2 - Mushrooms /Onions

      Chipotle tabasco is the greatest thing ever.
    • Posts: 11
      Spinach, red pepper, green pepper, orange pepper and Go Veggie soy cheese substitute. I really like it - I thin adding the salsa like you do will take it over the edge! I"m trying it.
    • Posts: 217 Member
      How about i dont eat the yolk... and here is why.....





      http://www.myfitnesspal.com/topics/show/1007617-first-time-under-200-pounds-in-at-least-2-years




      20130706_065847_zps14b49f06.jpg
      right click on pic to view pic fully


      i rather get my cholesterol from other sources instead of filling my whole DAYS worth in one yolk.
    • Posts: 137 Member
      call me crazy, but berries! add a bit of stevia and cinammon into your omelet/egg white mixture.
      I found the idea on pinterest and fell in love with it!
    • Posts: 434 Member
      spinach, mushrooms, cheese, bell peppers and salsa
    • Posts: 499 Member
      whole eggs w spinach or onion.
    • Posts: 308 Member
      Spinach and cheese, or red peppers and salsa. If I'm rushing Tastefully Simple Spinach Herb Dip Mix. As for the yolks, I do not eat more than one per day, because of the cholesterol. Just two eggs will put me way over my daily cholesterol allotment.
    • Posts: 25 Member
      I like to make egg white migas. Slice 1-2 corn tortillas in 1/4 inch strips. Add 1 tbsp of olive oil saute until crispy. Add egg whites, diced onion and green pepper, season with salt, pepper, chili powder, and garlic powder.
    • Posts: 308 Member
      call me crazy, but berries! add a bit of stevia and cinammon into your omelet/egg white mixture.
      I found the idea on pinterest and fell in love with it!

      I'm going to try sweet. Sometime I crave french toast and I bet this will offset that craving without all the carbs of french toast.
    • Posts: 79 Member
      I add diced bell peppers and diced tomatoes to my egg whites with a few olives
    • Posts: 1,661 Member
      How about i dont eat the yolk... and here is why.....





      http://www.myfitnesspal.com/topics/show/1007617-first-time-under-200-pounds-in-at-least-2-years




      20130706_065847_zps14b49f06.jpg
      right click on pic to view pic fully


      i rather get my cholesterol from other sources instead of filling my whole DAYS worth in one yolk.

      Fair enough, I cannot say I have noticed the same however, have been eating three per day for many years.
    • Posts: 121
      show previous quotes

      Chipotle tabasco is the greatest thing ever.

      We buy it by the gallon :)
    • Posts: 915 Member
      well today I mixed 4 egg whites with 12oz sugar, 12oz butter, 4 egg yolks, 16oz self raising flour, 9oz dried fruit, 7oz chocolate chips and a little fruit juice, and stuck it in the oven.

      it's my daughter's birthday today and she wanted a mummy made cake not a shop one. :flowerforyou:

      Thats so sweet :)
    • Posts: 158 Member
      Bacon Salt.

      http://baconsalt.com/

      Seriously, it's awesome :)

      Also, chopped veggies of some sort... peppers, mushrooms, tomatos, spinach... almost anything goes. And I need cheese with eggs, but I've found a half a serving of cheddar adds enough flavor without too many calories for me.
    This discussion has been closed.

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