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My story: 113 lost

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  • Posts: 164
    Congratulations!! You look amazing. Thank you for inspiring me........
  • Posts: 106 Member
    Thanks for sharing...you look amazing! A true insporation!!
  • Posts: 61 Member
    That is fantastic!!! Congrats!!
  • Posts: 96 Member
    Unbelievable! So inspiring that you were able to change your habits enough to drop 113 lbs and in less than a year which means you couldn't have had many slip ups along the way! Hope you're strutting your stuff all over town:)
  • Posts: 19 Member
    you are AWESOME!
    Well done!!!
  • Posts: 362 Member
    Well done! I agree - people have asked me what my "secret" is, when in truth, there is no secret - create a calorie deficit and you will lose. Hoping to make one of these threads in a few months when I hit my goal!

    Yup. There are a handful of tricks that will help you to end the day satisfied and at a calorie deficit. But (in my opinion) it's all about ending the day/week at a calorie deficit.
  • Posts: 34
    Wow, you look great! :)
  • Posts: 8,196 Member
    You look amazing. Well done.
  • Posts: 1,794 Member
    Congratulations on your transformation. Very nicely done.
  • Posts: 1,653 Member
    show previous quotes

    Thanks.

    The first hundred days or so was all diet. Now I work out since the weight loss isn't coming as easy and I want to make sure I'm not losing muscle.

    Awesome results man. Congratulations! I am hoping to lose about 80 lbs myself. Threads like these are very inspirational,
  • Posts: 1,255 Member
    you are inspirational
  • Posts: 56 Member
    That's a great story! Thanks for sharing.
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