July Step Challenge

7/23: only 5025 steps today (got cortisone shot in foot today for plantar fasciitis

Daily goal 7,500
Daily avg. 5,962


7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping
7/19 - 6,274 Walk
7/20 - 8,710 Shopping
7/21 - 8,601 -
7/22 - 6,300 Walk
7/23 - 5,030 -

July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
July 2 -- 12,101
July 3 -- 5492 (biked)
July 4 -- 7398
July 5 -- 1990 (LONG bike ride)
July 6 -- 4994
July 7 -- 5497 (lazyish weekend)
July 8 -- 7114
July 9 -- 8013
July 10 -- 7609
July 11 -- 9476 (biked)
July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
July 15 -- 13,212
July 16 -- 10,023
July 17 -- 2334 (last few days caught up with me physically and emotionally)
July 18 -- 3028
July 19 -- 2361
July 20 -- 3867
July 21 -- 4354
July 22 -- 5778 (biked)
July 23 -- 3001 (biked)
July 24 -- 4477 (biked but also managed to get a 25-min walk in with hubby tonight)

11,000 July 1st
11,400 July 2nd
11,240 July 3rd
12,00 July 4th
12,113 July 5th
8,000 July 6th(was driving)
13,000 July 7th
12,500 July 8th
10,000 July 9th
13,593 July 10th
12,000 July 11th
9,000 July 12th
6,250 July 13th(driving 3 1/2 hours)
11,000 July 14th. Still have a few more hours of my day left..
July 15th-Had some dental work done and was not allowed to do much. No tracking
15,755 July 16th and still have a few hours left before I go to bed .
13,000 July 17th
8,000 July 18th(I did not track this whole day)
11,000 July 19th and the day is not even over it's only 1:06 pm. Most of that is from my run.
9,450 July 20th
13,000 July 21st
8,760 July 22nd
13100 July 23rd
13660 July 24th
12500 July 25th

7/25: 10,384

I just hit my personal goal for the month of 200,000 steps!!!! I am now upping the goal to 250,000

D'oh! I've been forgetting to wear my pedometer. And the days I remember, I forget to post! The pedometer has a few days of steps in the memory. Let me see if I can get back into this.

July 2 10335
July 3 10302
July 4 9055
July 5 6001
July 6 9963
July 7 10123
July 8 6538
July 9 8320
July 10 10126

July 24 14678
July 25 10044
July 26 6247

Daily goal 7,500
Daily avg. 5,980


7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping
7/19 - 6,274 Walk
7/20 - 8,710 Shopping
7/21 - 8,601 -
7/22 - 6,300 Walk
7/23 - 5,030 -
7/24 - 4,333 -
7/25 - 7,226 Walk
7/26 - 6,361 Walk
7/27 - 6,272 Walk

July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
July 2 -- 12,101
July 3 -- 5492 (biked)
July 4 -- 7398
July 5 -- 1990 (LONG bike ride)
July 6 -- 4994
July 7 -- 5497 (lazyish weekend)
July 8 -- 7114
July 9 -- 8013
July 10 -- 7609
July 11 -- 9476 (biked)
July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
July 15 -- 13,212
July 16 -- 10,023
July 17 -- 2334 (last few days caught up with me physically and emotionally)
July 18 -- 3028
July 19 -- 2361
July 20 -- 3867
July 21 -- 4354
July 22 -- 5778 (biked)
July 23 -- 3001 (biked)
July 24 -- 4477 (biked but also managed to get a 25-min walk in with hubby tonight)
July 25 -- 4273
July 26 -- 1683 (pretty pathetic)
July 27 -- 5743
July 28 -- 9246

January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles

July goals:
Daily: A minimum of 16K steps and 11K aerobic steps every single day.
31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
Complete C25K program (jogging 170-180 spm, 2 sets)

07/01: 16,532 steps; 13,558 aerobic steps (98 minutes); 7.56 miles - C25K Week 4 Day 3
07/02: 17,532 steps; 11,500 aerobic steps (85 minutes); 8.02 miles - 450 days of >10K steps
07/03: 19,730 steps; 14,364 aerobic steps (106 minutes); 9.02 miles - C25K Week 5 Day 1
07/04: 18,029 steps; 11,573 aerobic steps (86 minutes); 8.25 miles
07/05: 17,440 steps; 14,156 aerobic steps (106 minutes); 8.03 miles - C25K Week 5 Day 2
07/06: 22,529 steps; 20,033 aerobic steps (141 minutes); 10.31 miles - 9 miles marathon interval training
07/07: 16,074 steps; 14,441 aerobic steps (116 minutes); 7.35 miles
07/08: 15,604 steps; 12,665 aerobic steps (95 minutes); 7.14 miles - C25K Week 5 Day 3
07/09: 16,106 steps; 12,429 aerobic steps (98 minutes); 7.37 miles
07/10: 17,511 steps; 11,338 aerobic steps (75 minutes); 8.01 miles - C25K Week 6 Day 1
07/11: 16,669 steps; 14,030 aerobic steps (115 minutes); 7.62 miles
07/12: 20,884 steps; 11,273 aerobic steps (92 minutes); 9.53 miles
07/13: 18,023 steps; 15,841 aerobic steps (113 minutes); 8.25 miles - C25K Week 6 Day 2
07/14: 17,004 steps; 15,201 aerobic steps (121 minutes); 7.76 miles
07/15: 17,111 steps; 14,030 aerobic steps (98 minutes); 7.84 miles - C25K Week 6 Day 3
07/16: 16,725 steps; 13,709 aerobic steps (108 minutes); 7.65 miles
07/17: 16,432 steps; 13,088 aerobic steps (94 minutes); 7.52 miles - C25K Week 7 Day 1
07/18: 25,773 steps; 12,017 aerobic steps (107 minutes); 11.79 miles
07/19: 16,298 steps; 11,608 aerobic steps (97 minutes); 7.45 miles
07/20: 23,960 steps; 12,596 aerobic steps (91 minutes); 11.01 miles - C25K Week 7 Day 2
07/21: 20,387 steps; 11,162 aerobic steps (98 minutes); 9.33 miles
07/22: 16,005 steps; 12,246 aerobic steps (106 minutes); 7.32 miles
07/23: 16,720 steps; 13,584 aerobic steps (98 minutes); 7.66 miles - C25K Week 7 Day 3
07/24: 16,433 steps; 13,026 aerobic steps (109 minutes); 7.52 miles
07/25: 16,948 steps; 11,622 aerobic steps (76 minutes); 7.76 miles - C25K Week 8 Day 1
07/26: 16,518 steps; 12,412 aerobic steps (104 minutes); 7.56 miles - 6 months of >11K steps
07/27: 21,373 steps; 13,485 aerobic steps (86 minutes); 9.79 miles - C25K Week 8 Day 2
07/28: 17,741 steps; 15,847 aerobic steps (108 minutes); 8.14 miles

28-day goal: 476,000 steps; 308,000 aerobic steps (2100 minutes); 224 miles
28-day total: 508,091 steps; 372,834 aerobic steps (2827 minutes); 232.56 miles

With three days to go, I'm 28/28 hitting my daily goals, and still ahead of the mark for my monthly goals.

7/28: 8607 steps

Daily goal 7,500
Daily avg. 6,354


7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping
7/19 - 6,274 Walk
7/20 - 8,710 Shopping
7/21 - 8,601 -
7/22 - 6,300 Walk
7/23 - 5,030 -
7/24 - 4,333 -
7/25 - 7,226 Walk
7/26 - 6,361 Walk
7/27 - 6,272 Walk
7/28 - 10,773 Walk
7/29- 9,422 Walk

I am getting back to normal but it looks like I will be short of my goal. I can make it next month!

7/29: 10,969 steps