Overnight Oatmeal Recipes

Time2bFit12
Time2bFit12 Posts: 16 Member
in Recipes
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Overnight Oatmeal
These are FANTASTIC, EASY recipes- make them the night before and have a quick, healthy breakfast ready for on the go!! Be sure to SHARE with your friends!!!

INGREDIENTS:
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)

TIPS: You can also add Chia Seeds and Ground Flax to your Oatmeal as well.

Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g

S’mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g

Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g

Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g

Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g
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Replies

  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    Oatmeal is a staple in my diet and I could eat it at every meal, everyday, every week, every month and so on.
    THANK YOU
  • hmuh
    hmuh Posts: 379 Member
    Thank you!
  • gbpacker001
    gbpacker001 Posts: 39 Member
    I always wanted to try this. I just bought some old fashioned oatmeal for the biggest loser oatmeal pancakes which turned out great. Going to have to get some Greek yogurt and fruit and try this next. Thanks for sharing!
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    Has anyone tried this with Steel Cut Oats? Does it work?
  • mickeyullrich
    mickeyullrich Posts: 156 Member
    Sounds great!
  • sknapstein
    sknapstein Posts: 30 Member
    Has anyone tried this with Steel Cut Oats? Does it work?

    TheYummyLife.com has a great article on these. She said "Steel cut oats aren't recommended for this refrigerator method, because they don't soften enough during the overnight soak." Here's the link to the article. http://www.theyummylife.com/Refrigerator_Oatmeal

    And by the way, I just started making these and absolutely love them.
  • JessicaBR13
    JessicaBR13 Posts: 294 Member
    Bump
  • harley0269
    harley0269 Posts: 384 Member
    bump!!
  • junejadesky
    junejadesky Posts: 524 Member
    AWESOME! THANKS
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
    For the love of Oatmeal! BUMP
  • R_Queenie
    R_Queenie Posts: 1,224 Member
    I make mine with 1Tbs. Nutella and 1/2 banana.
    (added to the basic recipe)

    Healthy and tastes like a treat!!!
  • liquidjem
    liquidjem Posts: 138 Member
    something I can make for breakfast the night before, YUP, sign me up!
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    Has anyone tried this with Steel Cut Oats? Does it work?

    TheYummyLife.com has a great article on these. She said "Steel cut oats aren't recommended for this refrigerator method, because they don't soften enough during the overnight soak." Here's the link to the article. http://www.theyummylife.com/Refrigerator_Oatmeal

    And by the way, I just started making these and absolutely love them.

    Thanks! That's what I suspected.
  • pmazzotta4
    pmazzotta4 Posts: 21 Member
    Thanks for sharing. Can you make this with regular yogurt as well?
  • julk_1212
    julk_1212 Posts: 20 Member
    Bump!!! So awesome
  • crazebeck
    crazebeck Posts: 70 Member
    Bump
  • Ralstonk2
    Ralstonk2 Posts: 345 Member
    I LOVE my overnight oatmeal in a mason jar! I use 1 cup of almond milk, 1/2 cup of old fashioned oats, serving of chia seeds, splash of cinnamon, 1 whole smashed banana, put it in the fridge overnight and then add my simply peanut butter to it right before serving. It taste amazing! That recipe usually lasts me 2 breakfasts in a row. :) It's very yummy and super filling! My 3 year old and 6 year old love it too!
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    My favorite combination is 1/3 cup oats, 1/3 cup greek yogurt, 1/3 unsweetened almond milk, dash of cinnamon, 1/2 tbsp of chai seeds, 1/2 of a banana and 1 tbsp of peanut butter.
  • lexiek47
    lexiek47 Posts: 18 Member
    If greek yogurt is too heavy, try 100g of flavored or vanilla yogurt (size of individual package) and a quarter cup of milk ,flax or chia seeds,oats and fruits
  • morninglory99
    morninglory99 Posts: 19 Member
    bump for later(:
  • jhloves2knit
    jhloves2knit Posts: 267 Member
    bump
  • Cherlyn1966
    Cherlyn1966 Posts: 1 Member
    Newbie here :)

    Wondered how much oatmeal to put with a single size yogurt? Had gastric bypass a couple years ago so super small stomach !
  • Time2bFit12
    Time2bFit12 Posts: 16 Member
    Has anyone tried this with Steel Cut Oats? Does it work?

    Steel Cut Oats would have to be cooked first before using!
  • Time2bFit12
    Time2bFit12 Posts: 16 Member
    You're all welcome!!!! :)
  • Time2bFit12
    Time2bFit12 Posts: 16 Member
    Newbie here :)

    Wondered how much oatmeal to put with a single size yogurt? Had gastric bypass a couple years ago so super small stomach !

    Just make one and eat it over the next 3 days!
  • SHINDY12
    SHINDY12 Posts: 53
    Thanks,bump
  • Sebidian
    Sebidian Posts: 199 Member
    Bump
  • hypatia67
    hypatia67 Posts: 12
    bump
  • mckant
    mckant Posts: 217 Member
    Yum, yum, yum!
  • jmom376
    jmom376 Posts: 234 Member
    thank you for sharing.

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