Post ur before & after/current photo & how much u have lost.

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Replies

  • teaparty75
    teaparty75 Posts: 170
    almost there. everyone looks amazing!

    2pseo3m.jpg

    YOU ROCK !! very motivational !!
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Bump for later!
  • healthyfitjenn
    healthyfitjenn Posts: 36 Member
    Everyone looks so great - keep them coming!
  • Axe34
    Axe34 Posts: 37 Member
    I bottomed out at my physical on June 16. Heaviest I've ever been -- 206 (I'm 5' 8"). I also had high cholesterol and blood pressure.

    The next day I started a food diary here and the Couch to 5k program.

    I've only missed one scheduled run since then and I've added strength training and speed work on my non-run days as I train for my first 5K in October. I've been pretty fanatical about my diet and am at or slightly below my macros about 90 per cent of the time.

    I'm down to 189 and have lost a few inches off my waist.

    Best of all, my last blood pressure reading was low normal -- 117/76. My sitting pulse rate was about 100 before I started my new lifestyle and is now 78.

    Tomorrow I'm picking up a new hybrid bike to add something new to the program.

    I never thought I'd say it, but I've become a runner. I actually look forward to my runs now whereas I used to dread them at the start of the program.

    Six months ago

    IMG_4581_zpsb59c77cb.jpg

    Today.

    IMG_7202_zpsa7215fed.jpg

    Congratulations to everyone on your accomplishments!
  • You all have done amazing!! Every one of you! I'm down 19lbs but have a lot more to go and no where near before and after photos but you guys and gals have seriously motivated me!!!:flowerforyou: :heart:
  • MamaCatO
    MamaCatO Posts: 100
    I have mine as my profile picture. The first was taken just before my wedding in April 2011. I lost 70 lbs, but last year I fell off the wagon and gained 40 back. As of today, I have lost that 40 again. In 2011, I was 351 lbs. Today I weighed in at 280. I still have a long way to go. But I'm feeling better every week!
  • jnagy9886
    jnagy9886 Posts: 48 Member
    Bump for motivation :)

    Great progress everyone!
  • Timshel_
    Timshel_ Posts: 22,834 Member
    IMG2244.jpg

    Wowza.
  • yusineddy
    yusineddy Posts: 457 Member
    Everyone looks so amazing!!!!!! Can't wait to post my own. Soon enough!
  • Awesome!!!!!
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    STW: 250 lbs
    Current weight: 117.5
    Goal weight: 120-110 depends, I'm working on firming things up so we'll see when we get there.

    f19vg8.jpg


    That is amazing!!! How tall are you!!!! You look fantastic!!! Everyone on here does!!! Thank you all for sharing!!!

    I'm 5'1.5, thanks
  • kfavulous
    kfavulous Posts: 106 Member
    Great job, folks!
    I'm 3 weeks in and am down 7lbs,,. gimme another 13lbs and I'll join in and post the before/after pics...

    5'5"
    SW: 167.5
    1stGW: 142.5
    2ndGW: 133.5
  • cupcakegirl81
    cupcakegirl81 Posts: 2,033 Member
    Still a work in progress. Down 33 pounds in 7 months. (I'm 5'0) The before picture was my main motivator!!!

    1146582_10151818972013735_1827353759_n.jpg
  • Jacqson84
    Jacqson84 Posts: 189 Member
    v.jpg

    When the photo was taken I'd lost 42lb but now I've lost 49lb in total

    Looking back... the hair in the first pic was never a good idea...

    Great job!! How long did it take you??
  • superspork2
    superspork2 Posts: 99 Member
    85914509-31a6-47a3-87d1-adc248aa6df2_zps57520e71.jpg


    In the first picture I was 165, and now I'm 149lbs! Just 9 more to go!

    I love so much coming to these threads and seeing how much everyone has done! you are all so amazing and everyone is an inspiration!
  • Losingthedamnweight
    Losingthedamnweight Posts: 536 Member
    85914509-31a6-47a3-87d1-adc248aa6df2_zps57520e71.jpg


    In the first picture I was 165, and now I'm 149lbs! Just 9 more to go!

    I love so much coming to these threads and seeing how much everyone has done! you are all so amazing and everyone is an inspiration!

    . Sometimes a person can just smile and really get your attention. This is one of the more beautifulier smiles because there is so much sweetness behind it. Keep it up girlie!
  • Well done, you look great!
  • Hey guys,

    Here is a few of me. Lost it through 2-3 days a week of cardio / weights and clean eating 90% of the time. Whilst clean eating I made sure I ate around 40% of my calories from protein.

    cb661ae2f13711e2949722000a1f90e1_7.jpg

    4d5807aef13811e2b67922000aaa047d_7.jpg

    d4af8f10f13811e29d7a22000a1f9d9b_7.jpg

    I'm down to 239 now, next goal is to get under 17 stone.
  • meaghan2008
    meaghan2008 Posts: 401 Member
    Everyone looks great !!!!!
  • Jeez! Girl you look about 20 years younger. RADIANT!
  • prosato1229
    prosato1229 Posts: 26 Member
    wow!! everyone you are so inspiring right now. congrats, and thanks for the motivation!
  • ncmedic201
    ncmedic201 Posts: 540 Member
    Try this again....

    Still a work in progress but

    These are from last summer
    411959_3746983231441_411565194_o_zpsebb58c4b.jpg

    540861_10151198793552390_1881996247_n_zps67b69499.jpg

    This is from last week
    587d52f7-7c2c-471e-8cac-e55e5c5ff88e_zpsb7e2d461.jpg
  • Hornsby
    Hornsby Posts: 10,322 Member
    I already did my own thread, but I will jump in on this one too :) Cause frankly, I'm proud of myself...lol.

    Roughly 250-255 here.
    null-16.jpg

    and this was about 205 a few weeks ago (Currently 198)

    null-17.jpg
  • ksimmons19
    ksimmons19 Posts: 223 Member
    I already did my own thread, but I will jump in on this one too :) Cause frankly, I'm proud of myself...lol.

    Roughly 250-255 here.
    null-16.jpg

    and this was about 205 a few weeks ago (Currently 198)

    null-17.jpg


    As you should be!! You're hot.
  • bornofthorns
    bornofthorns Posts: 143 Member
    bump
  • spotteddrafter
    spotteddrafter Posts: 120 Member
    Work in progress, but here it goes.

    Before, April 2012
    7152739879_de02b6ac4f.jpg

    Before, August 2012
    9471099313_10aa2aba3e.jpg[/url]

    Before, September 2012
    9473882660_457db39c8d.jpg[/url]

    Recent: 6 weeks ago
    9470972989_b5dddae0cc.jpg

    Most current, 3 weeks ago (27 lb down)
    9470971901_d99c892593.jpg[/url]

    I really, really, really wish I had taken measurements when I started!
  • adenium11
    adenium11 Posts: 173 Member
    704805b4-c81c-4827-8334-8a6bf5ced9f7_zps5bdc8f1d.jpg

    Sorry the pictures are so blurry.. The one on the left was my last full body picture in January 2011. The Right was yesterday ( apparently my phone was sweaty and therefore blurry)

    33 lbs gone.. size 22 to 14/16 now.

    Very proud of all of your successes people!! YOU LOOK MAGNIFICANT!
  • carrie1610
    carrie1610 Posts: 54 Member
    Well done everyone. You all look amazing and are such an inspiration!
  • Portugueselove
    Portugueselove Posts: 255 Member
    Great job everyone. You guys are amazing and dedicated. Keep it up everyone.
  • midgar777
    midgar777 Posts: 17 Member
    I also did my own thread but hey, I'll jump in here too because I'm proud of myself :)

    Starting Weight: 70kg / 11.023 stone / 154.3lbs
    Day 63 Weight: 65.8kg / 10.36 stone / 145 lbs

    I won't embed the IMG because its huge :)!...see below:

    http://www.thecityisburning.com/insanity.jpg

    Well done everyone, I've just worked my way through every post in this thread and every single image is inspiring - well done!
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