How many calories did you eat yesterday?

3400

1,299 calories yesterday.

I ate 2181 calories yesterday :happy:

1782- I excercised away 569 of those though :happy:

227 (net)

Wow.....are you sure !!! I

Yep - 651 eaten minus 424 exercise.

(Explanation - I follow the 5:2 eating pattern.)

Yep that's about it. Main reason why every 3rd day I'm below 500 about -2000 net.

495 cals


Also doing the 5:2

2,374 yesterday

1132... 492 of that was chocolate :blushing:

It wasn't the greatest day...

1818

4,000 ish

1735. BAM.

1, 162

385

2400

1904

Yesterday 1,896
Slated for today 1,804 - But I may decide to expand upon my run and then have a beer (bringing me to 1944)
Tuesday 2,078
Monday 1,881
Sunday 2,075
Saturday 1,801
Friday 1,625